{"id":1263,"date":"2023-08-04T19:39:03","date_gmt":"2023-08-04T11:39:03","guid":{"rendered":"http:\/\/school.shqigong.com\/wordpress\/?page_id=1263"},"modified":"2023-08-15T09:52:25","modified_gmt":"2023-08-15T01:52:25","slug":"qsncz2","status":"publish","type":"page","link":"https:\/\/school.shqigong.com\/wordpress\/qsncz2\/","title":{"rendered":""},"content":{"rendered":"\n<p class=\"has-large-font-size\"><strong>\u80a5\u80d6<\/strong><\/p>\n\n\n\n<p>\u513f\u7ae5\u9752\u5c11\u5e74\u671f\u80a5\u80d6\u4f1a\u589e\u52a0\u6210\u5e74\u671f\u80a5\u80d6\u3001\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u548c\u7cd6\u5c3f\u75c5\u7b49\u6162\u6027\u75c5\u8fc7\u65e9\u53d1\u751f\u7684\u98ce\u9669\uff0c\u5bf9\u5065\u5eb7\u9020\u6210\u5a01\u80c1\uff0c\u7ed9\u4e2a\u4eba\u3001\u5bb6\u5ead\u548c\u793e\u4f1a\u5e26\u6765\u6c89\u91cd\u8d1f\u62c5\u3002\u4e2d\u533b\u8ba4\u4e3a\uff1a\u513f\u7ae5\u9752\u5c11\u5e74\u80a5\u80d6\u8d23\u4e4b\u4e8e\u813e\u8fd0\u4e0d\u5065\uff0c\u52a0\u4e4b\u8fd0\u52a8\u91cf\u5c11\uff0c\u6216\u591a\u98df\u7518\u7f8e\u751f\u51b7\u3002\u813e\u80c3\u865a\u5f31\uff0c\u8fd0\u5316\u529f\u80fd\u5931\u5e38\uff0c\u6c34\u6e7f\u505c\u805a\uff0c\u805a\u6e7f\u751f\u75f0\u800c\u4e3a\u75f0\u6e7f\u8102\u6d4a\uff0c\u9020\u6210\u80a5\u80d6\u3002<\/p>\n\n\n\n<p><strong><a href=\"#toc1\">\u8033\u7a74<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"#toc2\">\u996e\u98df<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"#toc3\">\u529f\u6cd5<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:162px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"toc1\"><strong>\u8033\u7a74<\/strong><\/h2>\n\n\n\n<ul type=\"1\"><li><strong>\u8033\u7a74\u7528\u5177<\/strong><\/li><\/ul>\n\n\n\n<ol type=\"1\"><li>\u8033\u9488\uff1a\u5e02\u552e\u63ff\u94ae\u9488\u3002<\/li><li>\u9152\u7cbe\u68c9\u7403\u6216\u68c9\u7247\uff1a\u7528\u4e8e\u8d34\u8033\u7a74\u524d\u8033\u7a74\u5c40\u90e8\u76ae\u80a4\u6d88\u6bd2\u3002<\/li><\/ol>\n\n\n\n<ul type=\"1\"><li><strong>\u53d6\u7a74<\/strong><\/li><\/ul>\n\n\n\n<ol type=\"1\"><li>\u5185\u5206\u6ccc\uff1a\u5728\u5c4f\u95f4\u5207\u8ff9\u5185\uff0c\u8033\u7532\u8154\u7684\u524d\u4e0b\u90e8\uff0c\u5373\u8033\u753218\u533a\u3002<\/li><li>\u4e09\u7126\uff1a\u5728\u5916\u8033\u95e8\u540e\u4e0b\uff0c\u80ba\u4e0e\u5185\u5206\u6ccc\u533a\u4e4b\u95f4\uff0c\u5373\u8033\u753217\u533a\u3002<\/li><li>\u9965\u70b9\uff1a\u5728\u8033\u8f6e\u811a\u672b\u7aef\u3002<\/li><li>\u813e\uff1a\u5728BD\u7ebf\u4e0b\u65b9\uff0c\u8033\u7532\u8154\u7684\u540e\u4e0a\u90e8\uff0c\u5373\u8033\u753213\u533a\u3002<\/li><li>\u80c3\uff1a\u5728\u8033\u8f6e\u811a\u6d88\u5931\u5904\uff0c\u5373\u8033\u75324\u533a\u3002<\/li><li>\u795e\u95e8\uff1a\u5728\u4e09\u89d2\u7a9d\u540e\u4e09\u5206\u4e4b\u4e00\u7684\u4e0a\u90e8\uff0c\u5373\u4e09\u89d2\u7a9d4\u533a\u3002<\/li><li>\u5927\u80a0\uff1a\u5728\u8033\u8f6e\u811a\u53ca\u90e8\u5206\u8033 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\/><\/figure>\n\n\n\n<ul><li><strong>\u64cd\u4f5c\u65b9\u6cd5<\/strong><\/li><\/ul>\n\n\n\n<p>\u5145\u5206\u66b4\u9732\u8033\u90e8\u76ae\u80a4\uff0c\u53d6\u7a74\u5904\u4ee575%\u4e59\u9187\u5e38\u89c4\u6d88\u6bd2\u3002\u91c7\u7528\u63ff\u94ae\u9488\u6216\u8033\u7a74\u8d34\uff0c\u8d34\u6577\u540e\u56fa\u5b9a\u3002\u65e9\u665a\u5404\u6309\u63c91\u6b21\uff0c\u6bcf\u6b213\u5206\u949f\uff0c\u529b\u6c14\u4e0d\u5b9c\u8fc7\u5927\uff0c\u4ee5\u8033\u6735\u5fae\u5fae\u53d1\u70ed\u4e3a\u5b9c\u3002<\/p>\n\n\n\n<div style=\"height:137px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"toc2\"><strong>\u996e\u98df\uff1a<\/strong><\/h2>\n\n\n\n<p>\u5efa\u8bae\u63a7\u5236\u98df\u7269\u7684\u603b\u91cf\uff0c\u8c03\u6574\u996e\u98df\u7ed3\u6784\u548c\u996e\u98df\u884c\u4e3a\u3002\u4e0d\u5efa\u8bae\u901a\u8fc7\u8282\u98df\u51cf\u91cd\uff0c\u4e5f\u4e0d\u5efa\u8bae\u77ed\u671f\u5185(&lt;3 \u4e2a\u6708)\u5feb\u901f\u51cf\u91cd\uff0c\u907f\u514d\u51fa\u73b0\u51cf\u91cd-\u590d\u80d6\u7684\u53cd\u8df3\u5faa\u73af\uff0c\u7981\u5fcc\u4f7f\u7528\u7f3a\u4e4f\u79d1\u5b66\u4f9d\u636e\u7684\u51cf\u80a5\u98df\u54c1\u548c\u996e\u54c1\u3002<\/p>\n\n\n\n<p>\u9996\u5148\u9700\u8981\u5747\u8861\u7684\u996e\u98df\u7ed3\u6784\u6765\u4fdd\u8bc1\u751f\u957f\u53d1\u80b2\u6240\u9700\uff0c\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357(2016)\u300b\u5efa\u8bae\u6bcf\u4eba\u6bcf\u5929\u6444\u5165 12 \u79cd\u4ee5\u4e0a\u7684\u98df\u7269\uff0c\u6bcf\u5468 25 \u79cd\u4ee5\u4e0a\u3002\u5728\u4e24\u9910\u95f4\u9965\u997f\u65f6\uff0c\u4f18\u5148\u9009\u62e9\u80fd\u91cf\u5bc6\u5ea6\u4f4e\u3001\u9971\u8179\u611f\u5f3a\u7684\u98df\u7269\uff0c\u5982\u4f4e\u8102\u5976\u5236\u54c1\u3001\u65b0\u9c9c\u852c\u679c\u7b49\uff0c\u800c\u5bcc\u542b\u7cbe\u5236\u7cd6\u7684\u7cd6\u679c\u3001\u7cd5\u70b9\u3001\u996e\u6599\u7b49\u4ee5\u53ca\u542b\u5927\u91cf\u9971\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u7684\u6cb9\u70b8\u98df\u54c1\u548c\u81a8\u5316\u98df\u54c1\u7b49\u5e94\u9650\u5236\u3002<\/p>\n\n\n\n<p>\u513f\u7ae5\u51cf\u91cd\u996e\u98df\u9700\u8981\u5408\u9002\u7684\u8102\u80aa\u603b\u91cf\u800c\u975e\u8fc7\u5206\u4f4e\u8102\u6216\u65e0\u6cb9\uff0c\u4f46\u9700\u51cf\u5c11\u9971\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u7684\u6444\u5165\uff0c\u63d0\u9ad8\u4e0d\u9971\u548c\u8102\u80aa\u7684\u6444\u5165\u3002\u5728\u996e\u98df\u884c\u4e3a\u4e0a\uff0c\u51cf\u5c11\u5feb\u9910\u98df\u54c1\u3001\u5728\u5916\u5c31\u9910\u53ca\u5916\u5356\u70b9\u9910\uff1b\u51cf\u5c11\u9ad8\u8102\u3001\u9ad8\u94a0\u3001\u9ad8\u7cd6\u6216\u6df1\u52a0\u5de5\u98df\u54c1\uff1b\u8fdb\u98df\u901f\u5ea6\u4e0d\u5b9c\u8fc7\u5feb\uff0c\u6bcf\u9910\u65f6\u95f4\u5efa\u8bae\u63a7\u5236\u5728 20~30min\uff0c\u907f\u514d\u8fdb\u98df\u65f6\u770b\u7535\u5b50\u4ea7\u54c1\u3002<\/p>\n\n\n\n<p>\u5404\u7c7b\u98df\u7269\u7684\u642d\u914d\u539f\u5219\u53ef\u53c2\u8003\u201c\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357 2016\u201d\u4e2d\u8bbe\u8ba1\u7684\u201c\u5e73\u8861\u81b3\u98df\u5b9d\u5854\u201d\u548c\u201c\u5e73\u8861\u81b3\u98df\u9910\u76d8\u201d\uff0c\u5206\u4e3a\u4f18\u9009(\u7eff\u706f)\u98df\u7269\u3001\u9650\u5236(\u9ec4\u706f)\u98df\u7269\u548c\u4e0d\u5b9c(\u7ea2\u706f)\u98df\u7269 3 \u7c7b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"481\" src=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2023\/08\/\u56fe\u7247-1-1024x481.png\" alt=\"\" class=\"wp-image-1303\" srcset=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2023\/08\/\u56fe\u7247-1-1024x481.png 1024w, https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2023\/08\/\u56fe\u7247-1-300x141.png 300w, https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2023\/08\/\u56fe\u7247-1-768x361.png 768w, https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2023\/08\/\u56fe\u7247-1-1536x722.png 1536w, https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2023\/08\/\u56fe\u7247-1.png 1754w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p><strong>\u4ee5\u4e0a\u5185\u5bb9\u7531\u4e0a\u6d77\u5e02\u4e2d\u533b\u533b\u9662\u5185\u5206\u6ccc\u79d1\u63d0\u4f9b\uff0c\u90e8\u5206\u5185\u5bb9\u8f6c\u8f7d\u81ea\u516c\u4f17\u53f7\u201c\u7cd6\u80d6\u7ff3\u9986\u201d<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2023\/08\/\u7cd6\u80d6\u7ff3\u9986\u516c\u4f17\u53f7.jpg\" alt=\"\" class=\"wp-image-1304\" width=\"358\" height=\"363\" srcset=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2023\/08\/\u7cd6\u80d6\u7ff3\u9986\u516c\u4f17\u53f7.jpg 280w, https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2023\/08\/\u7cd6\u80d6\u7ff3\u9986\u516c\u4f17\u53f7-100x100.jpg 100w\" sizes=\"(max-width: 358px) 100vw, 358px\" \/><\/figure>\n\n\n\n<div style=\"height:160px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"toc3\">\u529f\u6cd5<\/h2>\n\n\n\n<p>\u592a\u6781\u5065\u5eb7\u00b7\u8f7b\u4f53\u64cd\uff08\u795e\u6c14\u6d3b\u8eab\u8f7b\u4f53\u64cd\uff09\uff0c\u4f20\u627f\u521b\u65b0\u81ea\u4e2d\u56fd\u53e4\u4ee3\u9053\u5bb6\u517b\u751f\u957f\u5bff\u672f\u56de\u6625\u529f\u6cd5\uff0c\u540e\u8005\u88ab\u8f83\u5e7f\u6cdb\u5730\u8ba4\u540c\u5177\u6709\u51cf\u80a5\u3001\u5065\u8eab\u3001\u589e\u8fdb\u751f\u547d\u6d3b\u529b\u7684\u529f\u6548\u3002\u8f7b\u4f53\u64cd\u64b7\u53d6\u4e86\u5176\u4e2d\u516d\u5f0f\u7ecf\u5178\u610f\u8c61\u52a8\u4f5c\uff0c\u5305\u62ec\uff1a\u9752\u9f99\u6446\u5c3e\u3001\u82b1\u9e7f\u56de\u5934\u3001\u9752\u86d9\u594b\u6cf3\u3001\u9526\u9ca4\u8e0a\u8dc3\u3001\u767d\u9e64\u4f38\u80a2\u3001\u7384\u71d5\u7ffb\u98de\uff0c\u5bc4\u5bd3\u513f\u7ae5\u9752\u5c11\u5e74\u4e60\u7ec3\u540e\u80fd\u8eab\u5f62\u77eb\u5065\u3001\u7b4b\u9aa8\u52b2\u5f3a\u3001\u7cbe\u795e\u632f\u65fa\u3001\u4f53\u578b\u6b63\u597d\u3002 <\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2023\/08\/3\u795e\u6c14\u6d3b\u8eab\u8f7b\u4f53\u64cd_1.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u80a5\u80d6 \u513f\u7ae5\u9752\u5c11\u5e74\u671f\u80a5\u80d6\u4f1a\u589e\u52a0\u6210\u5e74\u671f\u80a5\u80d6\u3001\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u548c\u7cd6\u5c3f\u75c5\u7b49\u6162\u6027\u75c5\u8fc7\u65e9\u53d1\u751f\u7684\u98ce\u9669\uff0c\u5bf9\u5065\u5eb7\u9020\u6210\u5a01\u80c1\uff0c\u7ed9\u4e2a\u4eba\u3001\u5bb6 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/school.shqigong.com\/wordpress\/qsncz2\/\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u201c\u201d<\/span><\/a><\/p>\n","protected":false},"author":27,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/pages\/1263"}],"collection":[{"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1263"}],"version-history":[{"count":5,"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/pages\/1263\/revisions"}],"predecessor-version":[{"id":1308,"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/pages\/1263\/revisions\/1308"}],"wp:attachment":[{"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}