{"id":410,"date":"2020-03-24T13:11:23","date_gmt":"2020-03-24T05:11:23","guid":{"rendered":"http:\/\/school.shqigong.com\/wordpress\/?page_id=410"},"modified":"2020-04-05T16:51:30","modified_gmt":"2020-04-05T08:51:30","slug":"traditional-and-classical-chinese-health-cultivation","status":"publish","type":"page","link":"https:\/\/school.shqigong.com\/wordpress\/en\/traditional-and-classical-chinese-health-cultivation\/","title":{"rendered":"Traditional and Classical Chinese Health Cultivation"},"content":{"rendered":"\n\n\n<h2><strong>Contents<\/strong><\/h2>\n\n\n\n<h4>1\u3001<a href=\"#toc1\">Ba Duan Jin<\/a><\/h4>\n\n\n\n<h4>2\u3001<a href=\"#toc2\">Fang Song Gong<\/a> (Relaxation Exercise)<\/h4>\n\n\n\n<h4>3\u3001<a href=\"#toc3\">Liu He Gong<\/a> (Six-Unity Exercise)<\/h4>\n\n\n\n<h4>4\u3001<a href=\"#toc4\">Gu Yin Liu Zi Jue<\/a> (Six Healing Sounds)<\/h4>\n\n\n\n<h4>5\u3001<a href=\"#toc5\">Song Rou Gong<\/a> (Soft and Relaxed Exercise)<\/h4>\n\n\n\n<h4>6\u3001<a href=\"#toc6\">Xiao Yao Gong<\/a> (Free and Easy Exercise)<\/h4>\n\n\n\n<h4>7\u3001<a href=\"#toc7\">Tian Zhu Dao Yin Gong<\/a><\/h4>\n\n\n\n<h4>8\u3001<a href=\"#toc8\">Yi Jin Jing<\/a> (Chinese Transformation Classic)<\/h4>\n\n\n\n<h2 id=\"toc1\"><strong>\u8033\u7a74<\/strong><\/h2>\n\n\n\n<ul><li><strong>Ba Duan Jin<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-video\"><video controls poster=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2020\/03\/\u516b\u6bb5\u9526.jpg\" src=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2020\/03\/1\u516b\u6bb5\u9526\uff08\u8d75\u6653\u9706\uff09_batch.mp4\"><\/video><figcaption><a href=\"#toc0\">Back to Contents<\/a><\/figcaption><\/figure>\n\n\n\n<h2 id=\"toc2\"><strong>\u996e\u98df\uff1a<\/strong><\/h2>\n\n\n\n<ul><li><strong>Fang Song Gong <\/strong>(Relaxation Exercise)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-video\"><video controls poster=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2020\/03\/\u653e\u677e\u529f.jpg\" src=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2020\/03\/2\u653e\u677e\u529f\uff08\u9648\u660c\u4e50\uff09_batch.mp4\"><\/video><figcaption><a href=\"#toc0\">Back to Contents<\/a><\/figcaption><\/figure>\n\n\n\n<h2 id=\"toc3\">\u529f\u6cd5<\/h2>\n\n\n\n<ul><li><strong>Liu He Gong <\/strong>(Six-Unity Exercise)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-video\"><video controls poster=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2020\/03\/\u516d\u5408\u529f.jpg\" src=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2020\/03\/3\u516d\u5408\u529f\uff08\u8bb8\u5cf0\uff09_batch.mp4\"><\/video><figcaption><a href=\"#toc0\">Back to Contents<\/a><\/figcaption><\/figure>\n\n\n\n<h2 id=\"toc4\"><\/h2>\n\n\n\n<ul><li><strong>Gu Yin Liu Zi Jue <\/strong>(Six Healing Sounds)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-video\"><video controls poster=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2020\/03\/\u53e4\u97f3\u516d\u5b57\u8bc0.jpg\" src=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2020\/03\/4\u516d\u5b57\u8bc0\uff08\u5b59\u78ca\uff09_batch.mp4\"><\/video><figcaption><a href=\"#toc0\">Back to Contents<\/a><\/figcaption><\/figure>\n\n\n\n<h2 id=\"toc5\"><\/h2>\n\n\n\n<ul><li><strong>Song Rou Gong <\/strong>(Soft and Relaxed Exercise)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-video\"><video controls poster=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2020\/03\/\u677e\u67d4\u529f.jpg\" src=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2020\/03\/5\u677e\u67d4\u529f\uff08\u8096\u658c\uff09_batch.mp4\"><\/video><figcaption><a href=\"#toc0\">Back to Contents<\/a><\/figcaption><\/figure>\n\n\n\n<h2 id=\"toc6\"><\/h2>\n\n\n\n<ul><li><strong>Xiao Yao Gong <\/strong>(Free and Easy Exercise)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-video\"><video controls poster=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2020\/03\/\u900d\u9065\u529f.jpg\" src=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2020\/03\/6\u900d\u9065\u529f\uff08\u8096\u658c\uff09_batch.mp4\"><\/video><figcaption><a href=\"#toc0\">Back to Contents<\/a><\/figcaption><\/figure>\n\n\n\n<h2 id=\"toc7\"><\/h2>\n\n\n\n<ul><li><strong>Tian Zhu Dao Yin Gong<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-video\"><video controls poster=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2020\/03\/\u5929\u67f1\u5bfc\u5f15\u529f.jpg\" src=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2020\/03\/7\u5929\u67f1\u5bfc\u5f15\u529f\uff08\u8096\u658c\uff09_batch.mp4\"><\/video><figcaption><a href=\"#toc0\">Back to Contents<\/a><\/figcaption><\/figure>\n\n\n\n<h2 id=\"toc8\"><\/h2>\n\n\n\n<ul><li><strong>Yi Jin Jing <\/strong>(Chinese Transformation Classic)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-video\"><video controls poster=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2020\/03\/\u6613\u7b4b\u7ecf.jpg\" src=\"https:\/\/school.shqigong.com\/wordpress\/wp-content\/uploads\/2020\/03\/8\u6613\u7b4b\u7ecf\uff08\u502a\u9752\u6839\uff09_batch.mp4\"><\/video><figcaption><a href=\"#toc0\">Back to Contents<\/a><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-button is-style-squared\"><a class=\"wp-block-button__link\" href=\"#toc0\">Back to Contents<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Contents 1\u3001Ba Duan Jin 2\u3001Fang Song Gong (Relaxation Exe &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/school.shqigong.com\/wordpress\/en\/traditional-and-classical-chinese-health-cultivation\/\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u201cTraditional and Classical Chinese Health Cultivation\u201d<\/span><\/a><\/p>\n","protected":false},"author":27,"featured_media":578,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/pages\/410"}],"collection":[{"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/comments?post=410"}],"version-history":[{"count":12,"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/pages\/410\/revisions"}],"predecessor-version":[{"id":624,"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/pages\/410\/revisions\/624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/media\/578"}],"wp:attachment":[{"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/media?parent=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}