{"id":915,"date":"2022-04-12T16:15:20","date_gmt":"2022-04-12T08:15:20","guid":{"rendered":"http:\/\/school.shqigong.com\/wordpress\/?page_id=915"},"modified":"2026-01-14T14:35:30","modified_gmt":"2026-01-14T06:35:30","slug":"glossary","status":"publish","type":"page","link":"https:\/\/school.shqigong.com\/wordpress\/en\/glossary\/","title":{"rendered":"Online Dictionary of Common Qigong Terminology"},"content":{"rendered":"\n

Online Dictionary of Common Qigong Terminology<\/strong><\/p>\n\n\n\n

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Preface<\/span><\/strong><\/span><\/i><\/span><\/i><\/span><\/a><\/span><\/div>
\n

Qigong is the study and practice of body-mind exercise. It is deeply rooted in traditional Chinese medicine, philosophy and health cultivation. Today, the concept of qigong covers a wide variety of health cultivation forms. These include Dao Yin (Guiding & Stretching), Tu Na (Exhalation and Inhalation), Jing Zuo (seated meditation), Guan Xiang (insight meditation), Nei Dan (internal alchemy), Chan Ding (Samatha in Sanskrit, practice of calming of the mind) and Xing Ming Shuang Xiu (dual cultivation of inherent nature and life endowment), etc. With its traditional health cultivation theory and distinctive effects on body and mind, qigong healing is now attracting worldwide attention.<\/p>\n\n\n\n


A total of 199 common qigong terms were initially screened by the staff at Shanghai Qigong Research Institute. Upon expert interviews, questionnaire survey and statistical analysis on word frequency, 178 terms were included in this Collections of Qigong Glossary. We believe English translations of these common qigong terms can help with international exchange on qigong education and research and contribute to standardization of qigong terminologies.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
\n
\n
\n \n <\/div>\n
All<\/a>A<\/a>B<\/a>C<\/a>D<\/a>E<\/a>F<\/a>G<\/a>H<\/a>I<\/a>J<\/a>K<\/a>L<\/a>M<\/a>N<\/a>O<\/a>P<\/a>Q<\/a>R<\/a>S<\/a>T<\/a>U<\/a>V<\/a>W<\/a>Y<\/a><\/div>\n <\/div>\n
\n\t \n\t \n\t \n
A<\/span>\n
Abdominal Breathing<\/strong><\/span>
Abdominal breathing is a breathing that is deep down to the periumbilical region. This breathing is marked by the expansion of the abdomen. It includes normal abdominal breathing and reversed abdominal breathing.

\u8179\u5f0f\u547c\u5438<\/strong> \u3010\uff46\u00f9 \uff53\uff48\u00ec \uff48\u016b \uff58\u012b\u3011<\/span>
\u6307\u547c\u5438\u6df1\u8fbe\u8110\u8179\uff0c\u8179\u90e8\u968f\u7740\u547c\u5438\u8d77\u4f0f\u8fd0\u52a8\u7684\u547c\u5438\u5f62\u6001\u3002\u8179\u5f0f\u547c\u5438\u5e38\u89c1\u7684\u6709\u987a\u8179\u5f0f\u547c\u5438\u3001\u9006\u8179\u5f0f\u547c\u5438\u3002<\/dd><\/dl>\n<\/div>
B<\/span>\n
Bathing<\/strong><\/span>
Originated in Daoism, it refers to \u2460 body-mind cultivation. \u2461 a technique in a certain phase of qigong practice, i.e., a technique to temporarily stop the low of genuine qi during its circulation along the Du and Ren channels. This technique can guide qi using mind-intent to cultivate one\u2019s body and mind.

\u6c90\u6d74\u3000<\/strong> \u3010\uff4d\u00f9 \uff59\u00f9\u3011<\/span>
\u2460 \u6307\u8eab\u5fc3\u4fee\u517b\u3002\u2461 \u6307\u7ec3\u529f\u5230\u67d0\u4e00\u9636\u6bb5\u5e94\u638c\u63e1\u7684\u706b\u5019\uff0c\u5373\u771f\u6c14\u53d1\u52a8\u6cbf\u4efb\u7763\u8109\u8fd0\u884c\u65f6\uff0c\u6682\u65f6\u505c\u6b62\u4ee5\u610f\u5f15\u6c14\uff0c\u4f11\u517b\u8eab\u5fc3\u3002\u6e90\u4e8e\u9053\u5bb6\u3002

<\/span><\/dd><\/dl>\n
Bathing the Face<\/strong><\/span>
It\u2019s also known as \u2018rubbing the face\u2019, \u2018wiping the face\u2019 and \u2018dry cleaning of the face\u2019. Method: Rub both hands until they become warm. Put the hands over the lower part of the face and place the middle fingers on bilateral Yingxiang (LI 20). Then rub upwards, pass through Jingming (BL 1) and Cuanzhu (BL 2) and reach the anterior hairline. After this, separate two hands to rub the frontal angles (temples). Finally, rub downwards, pass through Ermen (SJ 21) and return to the lower part of the face.
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\u6d74\u9762 <\/strong> \u3010\uff59\u00f9 \uff4d\uff49\u00e0\uff4e\u3011<\/span>
\u53c8\u79f0\u6469\u9762\u3001\u64e6\u9762\u3001\u5e72\u6d17\u8138\u7b49\u3002\u65b9\u6cd5\u4e3a\uff1a\u53cc\u624b\u64e6\u70ed\uff0c\u8d34\u5728\u9762\u4e0b\u90e8\uff0c\u4e24\u624b\u4e2d\u6307\u5206\u522b\u653e\u5728\u9f3b\u7ffc\u4e24\u4fa7\u8fce\u9999\u7a74\u5904\uff0c\u5411\u4e0a\u63a8\u64e6\uff0c\u7ecf\u775b\u660e\u3001\u6512\u7af9\u81f3\u524d\u989d\u53d1\u9645\u5904\uff0c\u7136\u540e\u4e24\u624b\u5206\u5f00\u63a8\u64e6\u81f3\u989d\u89d2\u540e\u800c\u4e0b\uff0c\u7ecf\u8033\u95e8\u7a74\u800c\u8fd4\u56de\u4e0b\u9762\u90e8\u3002

<\/span><\/dd><\/dl>\n
Beclouded Mind<\/strong><\/span>
Originated in Buddhism, it refers to the sensation of confusion, drowsiness and falling. Confusion and ignorance may lead to abyss of misery.

\u660f\u6c89\u3000<\/strong> \u3010\uff48\u016b\uff4e \uff43\uff48\u00e9\uff4e\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u6307\u660f\u949d\u6c89\u5760\u7684\u72b6\u6001\uff0c\u5373\u795e\u8bc6\u660f\u949d\uff0c\u61f5\u7136\u65e0\u77e5\uff0c\u4e0d\u52a0\u7cbe\u8fdb\u4e4b\u529f\uff0c\u5982\u6c89\u5760\u82e6\u6d77\u4e00\u822c\u3002

<\/span><\/dd><\/dl>\n
Being Possessed<\/strong><\/span>
This refers to mental disturbances and abnormal psychological reactions resulted from qigong practice. In Chinese, the second word \u2018mo\u2019<\/i> literally means devil, referring to illusionrelated mental confusion, mania, insanity or psychosis due to harmful mental state or errors in refining the self. It may also occur as a result of fear or panic. In addition, it might be associated with one\u2019s life experience, temperament and predisposing factors.

\u5165\u9b54\u3000<\/strong> \u3010\uff52\u00f9 \uff4d\u00f3\u3011<\/span>
\u6307\u7ec3\u529f\u5f15\u8d77\u7684\u7cbe\u795e\u6d3b\u52a8\u969c\u788d\u548c\u5fc3\u7406\u5f02\u5e38\u53cd\u5e94\u3002\u57fa\u4e8e\u4e0d\u826f\u5fc3\u7406\u72b6\u6001\u6216\u70bc\u5df1\u4e0d\u7eaf\uff0c\u5728\u7ec3\u529f\u4e2d\u4ea7\u751f\u5e7b\u5883\uff0c\u5bf9\u4e4b\u4fe1\u4ee5\u4e3a\u771f\uff0c\u800c\u81f3\u795e\u660f\u9519\u4e71\uff0c\u8e81\u72c2\u75af\u766b\uff0c\u751a\u81f3\u5f15\u8d77\u7cbe\u795e\u969c\u788d\uff0c\u5c31\u662f\u5165\u9b54\u3002\u65e2\u6709\u56e0\u60ca\u6016\u60f6\u6050\u800c\u9020\u6210\uff0c\u4e5f\u6709\u4e0e\u4eba\u4eec\u7684\u5404\u79cd\u81ea\u8eab\u7ecf\u5386\u3001\u7cbe\u795e\u610f\u5fd7\u7b49\u8bf1\u53d1\u56e0\u7d20\u6709\u5173\u3002

<\/span><\/dd><\/dl>\n
Bodily Cultivation<\/strong><\/span>
Originated in Daoism, it refers to the exercise to nourish the body and refine qi.The Complete Works of Master Qiu<\/i>(aka Zuo Qiu-ming[1]<\/strong><\/sup>) states,\u2018Explicit physical movements nurture your body and implicit cultivation of inherent nature nurtures your spirit\u2019.
[1]<\/strong> Zuo Qiu-ming was a court writer of the State of Lu, and contemporary of Confucius during the Spring and Autumn Period. The influential historical text Zuo Zhuan (Commentary of Zuo)<\/i> is traditionally attributed to him.<\/span>

\u547d\u529f\u3000<\/strong> \u3010\uff4d\u00ec\uff4e\uff47 \uff47\u014d\uff4e\uff47\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u6307\u4fee\u547d\u4e4b\u529f\uff0c\u5373\u517b\u8eab\u70bc\u6c14\u7684\u529f\u592b\u3002\u300a\u4e18\u7956\u5168\u4e66\u300b\uff1a\u201c\u6709\u4e3a\u529f\u592b\u547d\u529f\u4e5f\uff0c\u65e0\u4e3a\u5999\u9053\u6027\u5b66\u4e5f\u3002\u201d

<\/span><\/dd><\/dl>\n
Body Breathing<\/strong><\/span>
This refers to the level of mind-breathing interdependence during qigong practice. It is called body breathing because it appears that the breath freely flows in and out of the body.

\u4f53\u547c\u5438\u3000<\/strong> \u3010\uff54\u01d0 \uff48\u016b \uff58\u012b\u3011<\/span>
\u6307\u7ec3\u529f\u4e2d\u5fc3\u606f\u76f8\u4f9d\uff0c\u8fbe\u5230\u6c14\u606f\u5728\u8eab\u4f53\u51fa\u5165\u7684\u5883\u754c\u3002

<\/span><\/dd><\/dl>\n
Bottom of the Sea<\/strong><\/span>
It refers to the perineum.

\u6d77\u5e95\u3000<\/strong> \u3010\uff48\u01ce\uff49 \uff44\u01d0\u3011<\/span>
\u6307\u4f1a\u9634\u90e8\u3002

<\/span><\/dd><\/dl>\n
Breath<\/strong><\/span>
In Daoism, it refers to respiration \u2014 a cycle of breathing in and breathing out. In Buddhism, it refers to a specific phase of breathing for meditation. See \u2018stillness and rest (x\u012b xi\u0101ng)\u2019.

\u606f\u3000<\/strong> \u3010\uff58\u012b\u3011<\/span>
\u606f\u6709\u4e24\u79cd\uff0c\u9053\u5bb6\u6307\u547c\u5438\uff0c\u201c\u4e00\u547c\u4e00\u5438\u8c13\u4e4b\u606f\u201d\uff1b\u4f5b\u5bb6\u6307\u606f\u76f8\uff0c\u89c1\u201c\u606f\u76f8\u201d\u6761\u3002

<\/span><\/dd><\/dl>\n
Breath Counting<\/strong><\/span>
This refers to counting the breath in qigong practice. It is a common method to help tranquilize the mind by replacing the ten thousand thoughts with one single thought.

\u6570\u606f\u3000<\/strong> \u3010\uff53\uff48\u01d4 \uff58\u012b\u3011<\/span>
\u6307\u7ec3\u529f\u4e2d\u9ed8\u6570\u547c\u5438\u7684\u6b21\u6570\uff0c\u662f\u4e00\u79cd\u5e38\u7528\u7684\uff0c\u4ee5\u4e00\u5ff5\u4ee3\u4e07\u5ff5\u6765\u5e2e\u52a9\u5165\u9759\u7684\u65b9\u6cd5\u3002

<\/span><\/dd><\/dl>\n
Breath-Counting Contemplation<\/strong><\/span>
Originated in Buddhism, it refers to counting the breath silently to stop mental distractions. It is one of the five meditation methods.

\u6570\u606f\u89c2\u3000<\/strong> \u3010\uff53\uff48\u01d4 \uff58\u012b \uff47\uff55\u0101\uff4e\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u6307\u9ed8\u6570\u547c\u5438\u7684\u51fa\u5165\uff0c\u4ee5\u505c\u6b62\u5fc3\u610f\u6563\u4e71\u7684\u4e00\u79cd\u89c2\u6cd5\uff0c\u4e3a\u4e94\u505c\u5fc3\u89c2\u4e4b\u4e00\u3002

<\/span><\/dd><\/dl>\n
Breath-holding<\/strong><\/span>
Also called \u2018qi holding\u2019, it refers to stop breathing after inhalation by self-control to prolong the inhalation.

\u95ed\u606f\u3000<\/strong> \u3010\uff42\u00ec \uff58\u012b\u3011<\/span>
\u53c8\u79f0\u95ed\u6c14\u3002\u6307\u5438\u6c14\u540e\u505c\u95ed\u547c\u5438\uff0c\u6709\u5ef6\u957f\u5438\u6c14\u4e4b\u6548\u3002

<\/span><\/dd><\/dl>\n
Breathing with Lifting Up the Anus<\/strong><\/span>
One of the breathing methods during qigong practice: contract and lift up the anus during inhalation and relax the anus down during exhalation.

\u63d0\u809b\u547c\u5438\u3000<\/strong> \u3010\uff54\u00ed \uff47\u0101\uff4e\uff47 \uff48\u016b \uff58\u012b\u3011<\/span>
\u6c14\u529f\u547c\u5438\u953b\u70bc\u7684\u4e00\u79cd\u65b9\u6cd5\u3002\u6307\u5728\u5438\u6c14\u65f6\u6536\u6444\u809b\u95e8\u5411\u4e0a\uff0c\u547c\u6c14\u65f6\u653e\u677e\u809b\u95e8\u5411\u4e0b\u3002

<\/span><\/dd><\/dl>\n
Buoyancy Sensation<\/strong><\/span>
One of the eight physical sensations originated in Buddhism: a buoyant sensation like a piece of cloud flying high up in the sky.

\u8f7b\u89e6 <\/strong> \u3010\uff51\u012b\uff4e\uff47 \uff43\uff48\u00f9\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u516b\u89e6\u4e4b\u4e00\uff0c\u6307\u611f\u89c9\u8eab\u8f7b\u5982\u4e91\uff0c\u597d\u50cf\u5728\u5929\u7a7a\u4e2d\u98de\u884c\u4e00\u6837\u3002<\/dd><\/dl>\n<\/div>
C<\/span>\n
Chair-Sitting Posture<\/strong><\/span>
A common sitting posture for beginners: To sit on the front 1\/3 of a stool or chair and do not sit inclined to the back. Make the head, neck and spine upright, and hollow the chest. Also make sure that the knees maintain 90-degree angles. Place both hands naturally on the laps.
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\u5e73\u5750\u5f0f\u3000<\/strong> \u3010\uff50\u00ed\uff4e\uff47 \uff5a\uff55\u00f2 \uff53\uff48\u00ec\u3011<\/span>
\u4e00\u79cd\u521d\u7ec3\u5750\u5f0f\u65f6\u5e38\u7528\u7684\u7ec3\u529f\u59ff\u52bf\u3002\u8981\u6c42\u5750\u5728\u65b9\u51f3\u6216\u786c\u6905\u4e0a\uff0c\u4ee5\u5750\u524d 1\/3 \u4e3a\u5b9c\uff0c\u540e\u80cc\u4e0d\u9760\uff0c\u5934\u6b63\u9888\u76f4\uff0c\u7ad6\u810a\u6db5\u80f8\uff0c\u5927\u5c0f\u817f\u95f4\u5448 90\u00b0\u76f4\u89d2\uff0c\u4e24\u624b\u81ea\u7136\u653e\u7f6e\u817f\u4e0a\u3002

<\/span><\/dd><\/dl>\n
Circulation of Qi<\/strong><\/span>
Also known as \u2018ingestion of qi\u2019, \u2018refining of qi\u2019 and \u2018intake of qi\u2019, it refers to inhaling and exhaling exercise. Sometimes it may refer to guide and lead internal qi to flow.

\u884c\u6c14\u3000<\/strong> \u3010\uff58\u00ed\uff4e\uff47 \uff51\u00ec\u3011<\/span>
\u53c8\u79f0\u670d\u6c14\u3001\u70bc\u6c14\u3001\u98df\u6c14\u3002\u6307\u547c\u5438\u5410\u7eb3\u953b\u70bc\uff1b\u4e5f\u6307\u5bfc\u5f15\u4e0e\u5185\u6c14\u8fd0\u884c\u3002

<\/span><\/dd><\/dl>\n
Climbing for Dependent Origination<\/strong><\/span>
Originated in Buddhism, it refers to the arising of consciousness due to its contact with the external world. In qigong practice, it specifically refers to the mental function of cognizing perception or scenes.

\u6500\u7f18\u3000<\/strong> \u3010\uff50\u0101\uff4e \uff59\uff55\u00e1\uff4e\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u539f\u6307\u8eab\u5fc3\u968f\u5916\u754c\u4e8b\u7269\u7eb7\u9a70\u800c\u591a\u53d8\u3002\u7ec3\u529f\u4e2d\u4e13\u6307\u5fc3\u795e\u8d2a\u6c42\u3001\u6500\u9644\u67d0\u79cd\u611f\u53d7\u6216\u666f\u8c61\u3002

<\/span><\/dd><\/dl>\n
Coldness Sensation<\/strong><\/span>
One of the eight physical sensations originated in Buddhism: a sensation that the body feels as cold as ice.

\u51b7\u89e6 <\/strong> \u3010\uff4c\u011b\uff4e\uff47 \uff43\uff48\u00f9\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u516b\u89e6\u4e4b\u4e00\uff0c\u6307\u611f\u5230\u8eab\u51b7\u5982\u51b0\u3002

<\/span><\/dd><\/dl>\n
Combined Exercise with Nourishment<\/strong><\/span>
In Chinese, the first word \u2018lian\u2019<\/i> means exercise of regulating the body, breath and mind. The second word \u2018yang\u2019<\/i> means to relax, recuperate and nourish essence, qi and spirit during exercise or in daily living. Exercise can invigorate the circulation of qi. Nourishment can help to supplement qi and nourish spirit. Some people consider that active or dynamic physical movements (Dong Gong)<\/i>are attributed to exercise, whereas static meditation (Jing Gong)<\/i> to nourishment.

\u7ec3\u517b\u76f8\u517c\u3000<\/strong> \u3010\uff4c\uff49\u00e0\uff4e \uff59\u01ce\uff4e\uff47 \uff58\uff49\u0101\uff4e\uff47 \uff4a\uff49\u0101\uff4e\u3011<\/span>
\u7ec3\uff0c\u6307\u8c03\u8eab\u3001\u8c03\u606f\u3001\u8c03\u5fc3\u7684\u529f\u6cd5\u953b\u70bc\u3002\u517b\uff0c\u6307\u529f\u6cd5\u953b\u70bc\u8fc7\u7a0b\u4e2d\u4e00\u5b9a\u7684\u653e\u677e\u4e0e\u8c03\u517b\uff1b\u5e73\u65f6\u751f\u6d3b\u4e2d\u5bf9\u7cbe\u6c14\u795e\u7684\u8c03\u517b\u3002\u901a\u8fc7\u201c\u7ec3\u201d\u4fc3\u8fdb\u6c14\u673a\u6709\u5e8f\u8fd0\u884c\uff0c\u95f4\u4ee5\u201c\u517b\u201d\u6709\u76ca\u79ef\u7cbe\u7d2f\u6c14\u517b\u795e\u3002\u4e5f\u53ef\u5c06\u52a8\u529f\u5f52\u4e8e\u201c\u7ec3\u201d\uff0c\u800c\u9759\u529f\u5f52\u4e8e\u201c\u517b\u201d\u3002

<\/span><\/dd><\/dl>\n
Combined Motion and Stillness<\/strong><\/span>
In Chinese, the first word \u2018dong\u2019<\/i> (motion) means movements of the body and internal breathing (sensation): movement of the body is understood as \u2018external movement\u2019, whereas movement of breathing as \u2018internal movement\u2019. The second word \u2018jing\u2019<\/i> (stillness) means tranquil of the body and mind: tranquil of the body is understood as \u2018external tranquil\u2019, whereas tranquil of the mind as \u2018internal tranquil\u2019. This term contains two aspects. One is the close combination of static qigong and dynamic qigong; the other is \u2018stillness in motion\u2019 and \u2018motion in stillness\u2019 during qigong practice.

\u52a8\u9759\u7ed3\u5408\u3000<\/strong> \u3010\uff44\u00f2\uff4e\uff47 \uff4a\u00ec\uff4e\uff47 \uff4a\uff49\u00e9 \uff48\u00e9\u3011<\/span>
\u52a8\uff0c\u6307\u5f62\u4f53\u5916\u90e8\u548c\u4f53\u5185\u201c\u6c14\u606f\u201d\uff08\u611f\u89c9\uff09\u7684\u8fd0\u52a8\uff0c\u524d\u8005\u53ef\u89c6\u4e3a\u201c\u5916\u52a8\u201d\uff0c\u540e\u8005\u53ef\u89c6\u4e3a\u201c\u5185\u52a8\u201d\u3002\u9759\uff0c\u6307\u5f62\u4f53\u4e0e\u7cbe\u795e\u7684\u5b81\u9759\uff0c\u524d\u8005\u53ef\u89c6\u4e3a\u201c\u5916\u9759\u201d\uff0c\u540e\u8005\u53ef\u89c6\u4e3a\u201c\u5185\u9759\u201d\u3002\u4e00\u65b9\u9762\u6307\u5728\u7ec3\u529f\u65b9\u5f0f\u4e0a\u5f3a\u8c03\u9759\u529f\u4e0e\u52a8\u529f\u7684\u5bc6\u5207\u7ed3\u5408\uff1b\u53e6\u4e00\u65b9\u9762\u6307\u5728\u7ec3\u52a8\u529f\u65f6\u8981\u638c\u63e1\u201c\u52a8\u4e2d\u6709\u9759\u201d\uff0c\u5728\u7ec3\u9759\u529f\u65f6\u8981\u4f53\u4f1a\u201c\u9759\u4e2d\u6709\u52a8\u201d\u3002

<\/span><\/dd><\/dl>\n
Coming out of Meditation<\/strong><\/span>
Originated in Buddhism, it refers to coming out of the state of meditation and return to a normal state.

\u51fa\u5b9a <\/strong> \u3010\uff43\uff48\u016b \uff44\u00ec\uff4e\uff47\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u6307\u4ece\u7985\u5b9a\u72b6\u6001\u6062\u590d\u81f3\u5e38\u6001\u3002

<\/span><\/dd><\/dl>\n
Concentrated Meditation<\/strong><\/span>
This term is originated in Buddhism.
1. The Chinese translation of the Sanskrit terms Dhyana, meaning deep contemplative practice or absorption. \u2460 Mundane meditation: the four Dhyanas on the form-realms and the eight concentrations, i.e. four on the form realms and four on the formless realms. \u2461 Supra- mundane meditation: the three vehicles that carry living beings across mortality to the shores of nirvana.
2. According to the Platform Sutra of the Sixth Patriarch (Liu Zu Tan Jing)<\/i>[1]<\/strong><\/sup>, the first word \u2018chan\u2019<\/i> means the mind being free from the limitations of the body; The second word \u2018ding\u2019<\/i> means still and quiet mind.
[1]<\/strong> It is a Buddhist scripture that was composed in China during the 8th to 13th century.<\/span>

\u7985\u5b9a <\/strong> \u3010\uff43\uff48\u00e1\uff4e \uff44\u00ec\uff4e\uff47\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002
1. \u68b5\u8bed\u7985\u90a3\uff0c\u534e\u8bd1\u4e3a\u7985\u5b9a\uff0c\u7565\u6709\u4e8c\u79cd\uff1a\u2460 \u4e16\u95f4\u7985\uff0c\u5982\u8272\u754c\u65e0\u8272\u754c\u4e4b\u56db\u7985\u516b\u5b9a\u3002\u2461 \u51fa\u4e16\u95f4\u7985\uff0c\u5982\u4e09\u4e58\u884c\u4eba\u6240\u4fee\u4e4b\u7985\u5b9a\u3002
2. \u7985\u4e0e\u5b9a\u3002\u4fee\u884c\u65f6\u5916\u79bb\u4e00\u5207\u76f8\uff0c\u53eb\u505a\u201c\u7985\u201d\uff0c\u5185\u5fc3\u6027\u4e0d\u4e71\uff0c\u53eb\u505a\u201c\u5b9a\u201d\u3002\u300a\u516d\u7956\u575b\u7ecf\u300b\uff1a\u201c\u5916\u79bb\u76f8\u4e3a\u7985\uff0c\u5185\u4e0d\u4e71\u4e3a\u5b9a\u3002\u201d

<\/span><\/dd><\/dl>\n
Contemplation of the Mind<\/strong><\/span>
Originated in Buddhism, it means to observe the nature of the mind. Since the heart (mind) is the root of all things, observing the mind means observing all things. Seeking truth in all things can therefore be called contemplation of the mind.

\u89c2\u5fc3 <\/strong> \u3010\uff47\uff55\u0101\uff4e \uff58\u012b\uff4e\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u6307\u89c2\u5bdf\u5fc3\u6027\u3002\u5fc3\u4e3a\u4e07\u6cd5\u4e4b\u4e3b\uff0c\u65e0\u4e00\u4e8b\u80fd\u6f0f\u4e8e\u5fc3\uff0c\u6545\u89c2\u5bdf\u5fc3\uff0c\u5373\u89c2\u5bdf\u4e00\u5207\u3002\u56e0\u6b64\uff0c\u51e1\u7a76\u4e8b\u89c2\u7406\uff0c\u90fd\u53ef\u4ee5\u79f0\u4e3a\u89c2\u5fc3\u3002

<\/span><\/dd><\/dl>\n
Contemplation on the Void<\/strong><\/span>
Originated in Buddhism, it can mean \u2460 Contemplation on the void of all existence, involves moving from the world of provisionality to the world of emptiness. \u2461 One of the three meditations (void, unreal and mean) in one mind devised by the Tiantai School[1]<\/strong><\/sup>.
[1]<\/strong> It\u2019s an important school of Buddhism in China, Japan, Korea, and Vietnam, revering the Lotus Sutra as the highest teaching in Buddhism.<\/span>

\u7a7a\u89c2 <\/strong> \u3010\uff4b\u014d\uff4e\uff47 \uff47\uff55\u0101\uff4e\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u2460 \u5bf9\u7a7a\u8c1b\u7684\u89c2\u60f3\u3002\u7a7a\u8c1b\u5373\u8bf8\u6cd5\u4e4b\u81ea\u6027\u672c\u7a7a\uff0c\u4ee5\u4f53\u8ba4\u65e0\u76f8\u4e3a\u5b97\u3002\u2461 \u6307\u5929\u53f0\u5b97\u6240\u7acb\u4e00\u5fc3\u4e09\u89c2\uff08\u7a7a\u89c2\u3001\u5047\u89c2\u3001\u4e2d\u89c2\uff09\u4e4b\u4e00\u3002

<\/span><\/dd><\/dl>\n
Crimson Palace<\/strong><\/span>
Originated in Daoism, it refers to the middle Dan Tian<\/i> below the heart.

\u7edb\u5bab <\/strong> \u3010\uff4a\uff49\u00e0\uff4e\uff47 \uff47\u014d\uff4e\uff47\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u6307\u5fc3\u4e0b\u4e2d\u4e39\u7530\u3002

<\/span><\/dd><\/dl>\n
Cross-Legged Posture<\/strong><\/span>
Also called natural or tailor sitting, it\u2019s a sitting posture of putting the two legs crosswise on the underside of the body.
\"\"
\u81ea\u7136\u76d8 <\/strong> \u3010\uff5a\u00ec\uff52\u00e1\uff4e \uff50\u00e1\uff4e\u3011<\/span>
\u53c8\u79f0\u6563\u76d8\u3002\u6307\u7ec3\u529f\u59ff\u52bf\u4e2d\u5750\u59ff\u7684\u4e00\u79cd\uff0c\u5373\u4e24\u817f\u81ea\u7136\u4ea4\u53c9\u5750\u4e8e\u5730\u4e0a\u3002<\/dd><\/dl>\n<\/div>
D<\/span>\n
Dao Yin<\/strong><\/span>
According to commentaries to Zhuang Zi Ke Yi<\/i> (Cultivating One\u2019s Willpower, Zhuang Zi) by Li Yi in the Jin dynasty (265-420), this term means to guide qi to harmonize the body and stretch the body to make it soft. This method aims to prevent diseases and promote health through stretching exercise combined with breath and internal qi circulation.
\"\"
\u5bfc\u5f15 <\/strong> \u3010\uff44\u01ce\uff4f \uff59\u01d0\uff4e\u3011<\/span>
\u664b\u4ee3\u674e\u9890\u6ce8\u300a\u5e84\u5b50\u00b7 \u523b\u610f\u300b\uff1a\u5bfc\u6c14\u4ee4\u548c\uff0c\u5f15\u4f53\u4ee4\u67d4\u3002\u73b0\u6307\u6309\u7167\u4e00\u5b9a\u89c4\u5f8b\u548c\u65b9\u6cd5\u8fdb\u884c\u7684\u80a2\u4f53\u8fd0\u52a8\u3001\u547c\u5438\u5410\u7eb3\u53ca\u5185\u6c14\u8fd0\u884c\uff0c\u7528\u4ee5\u9632\u75c5\u4fdd\u5065\u7684\u7ec3\u529f\u529f\u6cd5\u3002

<\/span><\/dd><\/dl>\n
Dao Yin for the Five-Zang Organs<\/strong><\/span>
This dynamic exercise method aims to treat problems of the five-zang<\/i> organs. It was first recorded in the Illustrations of Reinforcing and Reducing the Five-Zang and Six-Fu Organs in the Internal Illumination of the Yellow Court (Huang Ting Nei Jing Wu Zang Liu Fu Bu Xie Tu)<\/i>.

\u4e94\u810f\u5bfc\u5f15\u6cd5 <\/strong> \u3010\uff57\u01d4\uff5a\u00e0\uff4e\uff47 \uff44\u01ce\uff4f\uff59\u01d0\uff4e\uff46\u01ce\u3011<\/span>
\u6307\u4ee5\u52a8\u529f\u4e3a\u4e3b\uff0c\u4e13\u7528\u4ee5\u6cbb\u7597\u67d0\u4e9b\u4e94\u810f\u75be\u60a3\u7684\u5bfc\u5f15\u529f\u6cd5\u3002\u6700\u65e9\u89c1\u4e8e\u300a\u9ec4\u5ead\u5185\u666f\u00b7 \u4e94\u810f\u516d\u8151\u8865\u6cfb\u56fe\u300b\u3002

<\/span><\/dd><\/dl>\n
Daoyin Diagram<\/strong><\/span>
A diagram for daoyin exercise. \u2460 In 1973, the Daoyin <\/i> diagram painted on silk unearthed from Tomb No.3 at Changsha Mawangdui was the oldest (the Western Han dynasty: 206BC-24CE) extant painting on Daoyin<\/i>. Originally this silk painting has no name. The accompanying captions of each figure performing Daoyin<\/i> postures were later added by the task team sorting out silk books unearthed at Mawangdui Han Tombs. \u2461 The Treatise on the Classics and Compilations in the Book of the Sui Dynasty (Sui Shu Jing Ji Zhi)<\/i> states, \u2018There are three volumes of Daoyin<\/i> diagram \u2014 One in standing postures, one in sitting postures and one in lying postures\u2019. \u2462 The Preface to the Daoyin Diagram (Dao Yin Tu Xu)<\/i> written by Liang Su was first recorded in the Textual Research on Treatise on Literature, the Book of Han (Han Shu yi Wen Zhi Kao Zheng)<\/i> by Wang Ying-lin, the Chong Wen Bibliography (Chong Wen Zong Mu)<\/i>. It is therefore concluded that this diagram might have been about the people in the Tang dynasty (618- 907) and compiled in the early Song dynasty (960- 1279). \u2463 There was illustrated Mr. Ning\u2019s Daoyin Health Preservation Method (Ning Xian Sheng Dao Yin Yang Sheng Fa)<\/i> in volume 34 of the Seven Lots from the Book Bag of the Clouds <\/i>(Yun Ji Qi Xian)[1]<\/strong><\/sup>. These illustrations were believed to have been compiled in the Song dynasty but the source was unknown. \u2464 There was one volume of Six Qi Daoyin Diagram (Liu Qi Dao Yin Tu) in the Chong Wen Bibliography.<\/i> \u2465 There was one volume of Yellow Court Daoyin Diagram on Five- Zang Organs (Huang Ting Wu Zang Dao Yin Tu) in the Chong Wen Bibliography<\/i> (unfortunately, the texts and illustrations from \u2461 to\u2464 were lost). \u2466 There was Jing Shen Fang Shan Daoyin Diagram (Jing Shen Shan Fang Dao Yin Tu)<\/i> in the Qing dynasty (1636-1911); however, it was not so popular.
[1]<\/strong> It is an anthology of the Daoist Canon, which the scholar-official Zhang Jun- fang compiled for Emperor Zhenzong of Song. The Yun Ji Qi Xian <\/i> records many early Daoist texts that have been lost since the 11th century, and is an important resource for understanding medieval Daoism.<\/span>
\"\"
\u5bfc\u5f15\u56fe <\/strong> \u3010d\u01ce\uff4f y\u01d0\uff4e t\u00fa\u3011<\/span>
\u5bfc\u5f15\u529f\u6cd5\u56fe\u540d\u79f0\u3002\u2460 1973 \u5e74\u957f\u6c99\u9a6c\u738b\u5806\u4e09\u53f7\u6c49\u5893\u51fa\u571f\u7684\u897f\u6c49\u521d\u5e74\u7684\u5e1b\u753b\uff0c\u662f\u8fc4\u4eca\u6211\u56fd\u6700\u65e9\u7684\u5bfc\u5f15\u56fe\u8c31\u3002\u539f\u65e0\u56fe\u540d\uff0c\u73b0\u540d\u7531\u9a6c\u738b\u5806\u6c49\u5893\u5e1b\u4e66\u6574\u7406\u5c0f\u7ec4\u62df\u5b9a\u3002\u2461\u300a\u968b\u4e66 \u00b7 \u7ecf\u7c4d\u5fd7\u300b\uff1a\u300a\u5bfc\u5f15\u56fe\u300b\u4e09\u5377\uff0c\u539f\u6ce8\u7acb\u4e00\u3001\u5750\u4e00\u3001\u5367\u4e00\u3002\u2462\u300a\u5bfc\u5f15\u56fe\u5e8f\u300b\u6881\u8083\u4f5c\uff0c\u539f\u8f7d\u300a\u5d07\u6587\u603b\u76ee\u300b\u738b\u5e94\u9e9f\u300a\u6c49\u4e66\u827a\u6587\u5fd7\u8003\u8bc1\u300b\u5f15\u6587\u3002\u6b64\u56fe\u53ef\u80fd\u662f\u5510\u4eba\u56fe\uff0c\u7cfb\u5b8b\u521d\u8457\u5f55\u3002\u2463\u300a\u4e91\u7b08\u4e03\u7b7e\u300b\u5377\u4e09\u5341\u56db\u300a\u5b81\u5148\u751f\u5bfc\u5f15\u517b\u751f\u6cd5\u300b\u6709\u56fe\u3002\u4ea6\u7cfb\u5b8b\u753b\uff0c\u539f\u51fa\u5904\u4e0d\u8be6\u3002\u2464 \u300a\u516d\u6c14\u5bfc\u5f15\u56fe\u300b\u4e00\u5377\uff0c\u89c1\u300a\u5d07\u6587\u603b\u76ee\u300b\u3002\u2465\u300a\u9ec4\u5ead\u4e94\u810f\u5bfc\u5f15\u56fe\u300b\u4e00\u5377\uff0c\u89c1\u300a\u5d07\u6587\u603b\u76ee\u300b\u3002\uff08\u4ee5\u4e0a\u2461\u81f3\u2464\u7686\u4f5a\uff09\u2466 \u6e05\u00b7 \u656c\u614e\u5c71\u623f\u520a\u6709\u300a\u5bfc\u5f15\u56fe\u300b\uff0c\u4f46\u6d41\u4f20\u4e0d\u5e7f\u3002

<\/span><\/dd><\/dl>\n
Deep and Quiet Breathing<\/strong><\/span>
Originated in Buddhism, it means that there are no breathing sounds or obstruction\/hindrance in breathing; however the inhalation and exhalation are not even and peaceful.

\u6c14\u76f8 <\/strong> \u3010\uff51\u00ec \uff58\uff49\u00e0\uff4e\uff47\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u6253\u5750\u65f6\u6c14\u606f\u867d\u65e0\u58f0\u4ea6\u4e0d\u7ed3\u6ede\uff0c\u800c\u51fa\u5165\u4e0d\u7ec6\u3002

<\/span><\/dd><\/dl>\n
Deviation Correction<\/strong><\/span>
It means to correct qigong deviations that occur during qigong practice using relaxation exercise, Chinese herbal formula, stimulating body points and Daoyin<\/i>.

\u7ea0\u504f <\/strong> \u3010j\u012b\uff55 p\uff49\u0101\uff4e\u3011<\/span>
\u6307\u8fd0\u7528\u653e\u677e\u8bad\u7ec3\u3001\u4e2d\u836f\u3001\u70b9\u7a74\u3001\u5bfc\u5f15\u7b49\u65b9\u6cd5\u6765\u7ea0\u6b63\u5728\u7ec3\u529f\u8fc7\u7a0b\u4e2d\u51fa\u73b0\u7684\u504f\u5dee\u3002

<\/span><\/dd><\/dl>\n
Dragon and Tiger<\/strong><\/span>
It is also called Green Dragon and White Tiger. Green dragon and white tiger are both the four emblematic symbols in ancient Chinese culture. In terms of the five-element theory, the green dragon is a mythical animal representing the East. The direction of the green dragon is east and the season of it is spring. Of the 28 mansions in Chinese constellations, the green dragon represents seven stars of the East ( Jiao<\/i>-Horn, Kang<\/i>-Neck, Di<\/i>-Root, Fang<\/i>-Room, Xin<\/i>-Heart,Wei<\/i>-Tail and Ji<\/i>-Winnowing Basket). In terms of the five-element theory, the white tiger is a mythical animal representing the West. The season of the white tiger is autumn. Of the 28 mansions in Chinese constellations, the white tiger represents the seven stars of the West (Kui-Legs, Lou-Bond, Wei-Stomach, Mao-Hairy head, Bi-Net, Zi-Turtle Beak and Shen-Three Stars)<\/i>.
The \u2018dragon\u2019 and \u2018tiger\u2019 have been used in internal alchemy ever since the emergence of Daoism, referring to \u2018lead, mercury, Kan<\/i>-water, Li<\/i>-fire, yin and yang\u2019. In internal alchemy, the dragon is correlated with yang and the trigram Li<\/i>-fire, thus resulting in the saying \u2018Dragon emerges from fire\u2019; while the tiger is correlated with yin and the trigram Kan<\/i>-water, thus resulting the saying \u2018Tiger lives close to water\u2019. The unity of the dragon (yang) and tiger (yin) can be understood as harmony between yin and yang, i.e., the root of primordial spirit or essence. In another theory, the inherent nature (xing)<\/i> is compared to the green dragon because it\u2019s correlated with the wood, east and trigram zhen<\/i>-thunder, whereas the sentiment or passions (qing)<\/i> is compared to white tiger because it\u2019s correlated with the metal, west, trigram dui<\/i>-lake and the color white. Since the metal counteracts wood, the passions may damage the inherent nature. The goal of internal alchemy is to perfectly unite the two through true essential qi. In human body, the liver is dragon and the kidney is tiger. In terms of external alchemy, the dragon (yang) is lead and the tiger is mercury.
\"\"
\u9f99\u864e <\/strong> \u3010\uff4c\u00f3\uff4e\uff47 \uff48\u01d4\u3011<\/span>
\u53c8\u79f0\u9752\u9f99\u767d\u864e\uff0c\u662f\u4e2d\u56fd\u4f20\u7edf\u6587\u5316\u4e2d\u7684\u8c61\u5f81\u7b26\u53f7\u3002\u6839\u636e\u4e94\u884c\u5b66\u8bf4\uff0c\u9752\u9f99\u4ee3\u8868\u4e1c\u65b9\u7684\u7075\u517d\uff0c\u4f4d\u4e8e\u4e1c\u3001\u5de6\uff0c\u4ee3\u8868\u6625\u5b63\uff1b\u5728\u4e2d\u56fd\u4e8c\u5341\u516b\u5bbf\u4e2d\uff0c\u9752\u9f99\u662f\u4e1c\u65b9\u4e03\u5bbf\uff08\u89d2\u3001\u4ea2\u3001\u6c10\u3001\u623f\u3001\u5fc3\u3001\u5c3e\u3001\u7b95\uff09\u7684\u603b\u79f0\u3002\u767d\u864e\u4ee3\u8868\u897f\u65b9\u7684\u7075\u517d\uff0c\u4f4d\u4e8e\u897f\u3001\u53f3\uff0c\u4ee3\u8868\u79cb\u5b63\uff1b\u767d\u864e\u662f\u897f\u65b9\u4e03\u5bbf\uff08\u594e\u3001\u5a04\u3001\u80c3\u3001\u6634\u3001\u6bd5\u3001\u89dc\u3001\u53c2\uff09\u7684\u603b\u79f0\u3002\u5728\u9053\u6559\u5174\u8d77\u4e4b\u540e\uff0c\u9f99\u864e\u88ab\u501f\u7528\u4e3a\u9053\u5bb6\u70bc\u4e39\u7684\u672f\u8bed\uff0c\u5c31\u662f\u6307\uff02\u94c5\u6c5e\u3001\u574e\u79bb\u3001\u6c34\u706b\u3001\u9634\u9633\uff02\u7b49\u7684\u540c\u4e49\u8bcd\u3002\u800c\u9053\u5bb6\u70bc\u4e39\u5206\u5185\u5916\uff0c\u5185\u4e39\u662f\u5c31\u9634\u9633\u4e94\u884c\u800c\u8a00\uff0c\u9f99\u9633\uff0c\u751f\u4e8e\u79bb\uff0c\u79bb\u5c5e\u706b\uff0c\u6545\u4e91\u201c\u9f99\u4ece\u706b\u91cc\u51fa\u201d\uff1b\u864e\u9634\uff0c\u751f\u4e8e\u574e\uff0c\u574e\u5c5e\u6c34\uff0c\u6545\u4e91\u201c\u864e\u5411\u6c34\u8fb9\u751f\u201d\uff0c\u4e24\u8005\u7ed3\u5408\u4e4b\u540e\uff0c\u4e00\u9634\u4e00\u9633\uff0c\u4e92\u76f8\u8c03\u548c\uff0c\u79f0\u4e3a\u9053\u672c\uff0c\u90fd\u662f\u5143\u795e\u3001\u5143\u7cbe\u7684\u4ee3\u8868\u3002\u800c\u53e6\u5916\u4e00\u79cd\u8bf4\u6cd5\u662f\uff0c\u6027\u5c5e\u6728\uff0c\u6728\u4ee3\u8868\u4e1c\u65b9\uff0c\u4e8e\u5366\u4e3a\u9707\uff0c\u6728\u9752\u8272\uff0c\u6545\u6bd4\u4e3a\u9752\u9f99\uff1b\u60c5\u5c5e\u91d1\uff0c\u91d1\u4ee3\u8868\u897f\u65b9\uff0c\u4e8e\u5366\u4e3a\u5151\uff0c\u91d1\u767d\u8272\uff0c\u6545\u55bb\u4e3a\u767d\u864e\u3002\u91d1\u80fd\u591f\u514b\u6728\uff0c\u6545\u60c5\u591a\u635f\u6027\uff0c\u800c\u7528\u4e8c\u516b\u4e4b\u771f\u7cbe\u6c14\uff0c\u4f7f\u4e4b\u4ea4\u5408\u4e3a\u4e00\uff0c\u5219\u91d1\u6728\u65e0\u95f4\uff0c\u9f99\u864e\u81ea\u4f0f\u800c\u6210\u4e39\u3002\u5728\u4eba\u4f53\u4e2d\u4ee5\u809d\u4e3a\u9f99\u3001\u80be\u4e3a\u864e\uff1b\u800c\u5916\u4e39\u5219\u4ecd\u53d6\u9634\u9633\u4e4b\u610f\uff0c\u4ee5\u9f99\u4e3a\u94c5\uff0c\u864e\u4e3a\u6c5e\u3002

<\/span><\/dd><\/dl>\n
Drop the Eyelids<\/strong><\/span>
This refers to slowly let the eyelids drop during static qigong practice.

\u5782\u5e18 <\/strong> \u3010\uff43\uff48\uff55\u00ed \uff4c\uff49\u00e1\uff4e\u3011<\/span>
\u6307\u7ec3\u4e60\u9759\u529f\u65f6\uff0c\u53cc\u773c\u7751\u7f13\u6162\u5730\u5782\u4e0b\u3002

<\/span><\/dd><\/dl>\n
Dual Cultivation of Inherent Nature and Life Endowment<\/strong><\/span>
This term is originated in Daoism. In Chinese, the first word \u2018xing\u2019<\/i> (inherent nature) covers one\u2019s mind, thought, disposition, temperament and spirit. The second word \u2018ming\u2019<\/i> (life endowment) covers one\u2019s body, life, energy, destiny and material things. Dual cultivation of inherent nature and life endowment can also be understood as body-mind cultivation.

\u6027\u547d\u53cc\u4fee <\/strong> \u3010\uff58\u00ec\uff4e\uff47 \uff4d\u00ec\uff4e\uff47\uff53\uff48\uff55\u0101\uff4e\uff47\uff58\uff49\u016b\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u6027\uff0c\u6307\u4eba\u7684\u5fc3\u6027\u3001\u601d\u60f3\u3001\u79c9\u6027\u3001\u6027\u683c\u3001\u7cbe\u795e\u7b49\uff1b\u547d\uff0c\u6307\u4eba\u7684\u8eab\u4f53\u3001\u751f\u547d\u3001\u80fd\u91cf\u3001\u547d\u8fd0\u3001\u7269\u8d28\u7b49\u3002\u6027\u547d\u53cc\u4fee\u662f\u6307\u795e\u5f62\u517c\u4fee\u3002

<\/span><\/dd><\/dl>\n
Dynamic Qigong<\/strong><\/span>
A qigong term as opposed to static qigong, referring to active physical movements in accordance with the circulation of qi and blood. It is characterized by motion in stillness, stillness in motion and combine body, breath and mind into one.

\u52a8\u529f <\/strong> \u3010\uff44\u00f2\uff4e\uff47 \uff47\u014d\uff4e\uff47\u3011<\/span>
\u76f8\u5bf9\u4e8e\u9759\u529f\u800c\u8a00\uff0c\u6307\u8eab\u4f53\u5916\u5f62\u8fd0\u52a8\u7b26\u5408\u6c14\u8840\u8fd0\u884c\u89c4\u5f8b\uff0c\u4ee5\u8fbe\u5230\u4e09\u8c03\u5408\u4e00\u7684\u529f\u6cd5\u3002\u7279\u70b9\u662f\u5916\u52a8\u5185\u9759\uff0c\u52a8\u4e2d\u6c42\u9759\uff0c\u4ee5\u8c03\u8eab\u5bfc\u5f15\u4e3a\u4e3b\u3002<\/dd><\/dl>\n<\/div>
E<\/span>\n
Eight Physical Sensations<\/strong><\/span>
Originated in Buddhism, it refers to eight physical sensations which hinder meditation in its early stage, namely, restlessness, itching, buoyancy, heaviness, coldness, heat, roughness, and smoothness.

\u516b\u89e6 <\/strong> \u3010\uff42\u0101 \uff43\uff48\u00f9\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u6307\u5373\u5c06\u83b7\u5f97\u521d\u7985\u5b9a\u7684\u4eba\uff0c\u5176\u8eab\u4e0a\u53ef\u80fd\u53d1\u751f\u7684\u516b\u79cd\u611f\u89e6\uff0c\u5373\u52a8\u3001\u75d2\u3001\u8f7b\u3001\u91cd\u3001\u51b7\u3001\u6696\u3001\u6da9\u3001\u6ed1\u3002

<\/span><\/dd><\/dl>\n
Eight Sections of Brocade<\/strong><\/span>
A well-known ancient exercise method. In Chinese, the first two words \u2018ba duan\u2019<\/i> means eight sections and the last word \u2018jin\u2019<\/i> means precious or valuable. With a history of more than 800 years, the eight sections of brocade have a variety of styles in terms of postures (standing and sitting) and movements (the Southern Sect and Northern Sect). The Southern sect contains soft, easy movements and is therefore known as \u2018civil eight sections\u2019<\/i>. The Northern sect contains strong movements mostly in the horse stance and is therefore called \u2018martial eight sections\u2019.Lift the Heavens with Two flands to Regulate Sanjiao; Sway the Head and Shake to Clear Heart-Fire; Draw the Bow both Left and Right-Handed to Shoot the Hawk; Hold the Feet with Both Hands to Consolidate the Kidney and Low Back; Hold One Arm Aloft to Regulate the Spleen and Stomach; Clench the Fists and Glare Angrily to Increase Strength; Look from Side to Side to Prevent Five Overstrains and Seven Injuries; 7 Times of Bouncing to Relieve All Diseases.
\"\"
\u516b\u6bb5\u9526<\/strong> \u3010\uff42\u0101\uff44\uff55\u00e0\uff4e\uff4a\u01d0\uff4e\u3011<\/span>
\u4e2d\u56fd\u53e4\u4ee3\u8457\u540d\u5bfc\u5f15\u529f\u6cd5\u3002\u201c\u516b\u6bb5\u201d\u8c13\u5176\u8282\u6570\uff0c\u201c\u9526\u201d\u8c13\u5176\u73cd\u8d35\u3002\u516b\u6bb5\u9526\u5df2\u7ecf\u6709\u516b\u767e\u591a\u5e74\u7684\u5386\u53f2\uff0c\u5728\u5386\u4ee3\u76f8\u4f20\u4e2d\uff0c\u5f62\u6210\u5f88\u591a\u6d41\u6d3e\uff0c\u4e0d\u4f46\u5728\u7ec3\u529f\u59ff\u52bf\u4e0a\u6709\u7ad9\u5f0f\u548c\u5750\u5f0f\u7684\u4e0d\u540c\uff0c\u800c\u4e14\u5728\u52a8\u4f5c\u98ce\u683c\u4e0a\uff0c\u4e5f\u6709\u5357\u6d3e\u548c\u5317\u6d3e\u4e4b\u533a\u522b\u3002\u5357\u6d3e\u52a8\u4f5c\u4ee5\u67d4\u4e3a\u4e3b\uff0c\u6cd5\u7b80\u800c\u6613\u5b66\uff0c\u53c8\u540d\u6587\u516b\u6bb5\u3002\u5317\u6d3e\u52a8\u4f5c\u4ee5\u521a\u4e3a\u4e3b\uff0c\u591a\u7528\u9a6c\u6b65\uff0c\u672f\u7e41\u800c\u96be\u7ec3\uff0c\u53c8\u540d\u6b66\u516b\u6bb5\u3002\u4e24\u624b\u6258\u5929\u7406\u4e09\u7126\uff1b\u5de6\u53f3\u5f00\u5f13\u4f3c\u5c04\u96d5\uff1b\u8c03\u7406\u813e\u80c3\u987b\u5355\u4e3e\uff1b\u4e94\u52b3\u4e03\u4f24\u5f80\u540e\u77a7\uff1b\u6447\u5934\u6446\u5c3e\u53bb\u5fc3\u706b\uff1b\u4e24\u624b\u6500\u8db3\u56fa\u80be\u8170\uff1b\u6512\u62f3\u6012\u76ee\u589e\u6c14\u529b\uff1b\u80cc\u540e\u4e03\u98a0\u767e\u75c5\u6d88\u3002

<\/span><\/dd><\/dl>\n
Eight Trigrams<\/strong><\/span>
Eight trigrams are eight fundamental units for natural phenomena in the Book of Changes (Zhou Yi)<\/i>. One trigram includes three horizontal lines, a solid line \u2018\u2500\u2019 represents yang and a broken line \u2018\u254c\u2019 represents yin. Each trigram symbolizes a natural phenomenon, respectively Qian<\/i>(\u2630) for heaven,Kun<\/i> (\u2637) for earth, Kan<\/i>(\u2635) for water, Li<\/i>(\u2632) for fire, Zhen<\/i>(\u2633) for thunder, Gen<\/i>(\u2636) for mountain, Xun<\/i>(\u2634) for wind and Dui<\/i>(\u2631) for lake.
\"\"\"\"
\u516b\u5366 <\/strong> \u3010\uff42\u0101 \uff47\uff55\u00e0\u3011<\/span>
\u6307\u300a\u5468\u6613\u300b\u4e2d\u8c61\u5f81\u5929\u9053\u8fd0\u884c\u548c\u4eba\u4e8b\u53d8\u5316\u7684\u516b\u79cd\u4e0d\u540c\u6027\u8d28\u7c7b\u578b\u7684\u516b\u4e2a\u57fa\u672c\u5355\u4f4d\u3002\u7528\u201c\u2500\u201d\u4ee3\u8868\u9633\uff0c\u7528\u201c\u254c\u201d\u4ee3\u8868\u9634\uff0c\u7528\u4e09\u4e2a\u8fd9\u6837\u7684\u7b26\u53f7\uff0c\u7ec4\u6210\u516b\u4e2a\u5355\u4f4d\uff0c\u53eb\u505a\u516b\u5366\u3002\u6bcf\u4e00\u5366\u5f62\u8c61\u5f81\u4e00\u5b9a\u7684\u4e8b\u7269\uff0c\u4e7e\uff08\u2630\uff09\u8c61\u5f81\u5929\uff0c\u5764\uff08\u2637\uff09\u8c61\u5f81\u5730\uff0c\u574e\uff08\u2635\uff09\u8c61\u5f81\u6c34\uff0c\u79bb\uff08\u2632\uff09\u8c61\u5f81\u706b\uff0c\u9707\uff08\u2633\uff09\u8c61\u5f81\u96f7\uff0c\u826e\uff08\u2636\uff09\u8c61\u5f81\u5c71\uff0c\u5dfd\uff08\u2634\uff09\u8c61\u5f81\u98ce\uff0c\u5151\uff08\u2631\uff09\u8c61\u5f81\u6cfd\u3002

<\/span><\/dd><\/dl>\n
Elimination of Five Desires<\/strong><\/span>
Originated in Buddhism, it means to eliminate the five desires arising from the objects of the five senses, things seen, heard, smelt, tasted, or touched, which gradually helps the mind to attain tranquil and emptiness.

\u8bc3\u4e94\u6b32<\/strong> \u3010\uff48\u0113 \uff57\u01d4 \uff59\u00f9\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u6307\u7ec3\u529f\u4e2d\u9010\u6e10\u795b\u9664\u8272\u3001\u58f0\u3001\u9999\u3001\u5473\u3001\u89e6\u7b49\u4e94\u7c7b\u6b32\u5ff5\uff0c\u4f7f\u5fc3\u7075\u6e10\u8d8b\u606c\u6de1\u865a\u65e0\u4e4b\u5883\u3002

<\/span><\/dd><\/dl>\n
Emission of Qi<\/strong><\/span>
This means that qigong masters use external conductance of \u2018internal qi\u2019 out of the body to treat ailments for other people. This method is now known as \u2018external qi healing\u2019. In Chinese, the first word \u2018bu\u2019<\/i> means to spread or release. This method can be traced back to pre-Qin era.

\u5e03\u6c14 <\/strong> \u3010\uff42\u00f9 \uff51\u00ec\u3011<\/span>
\u6307\u6c14\u529f\u953b\u70bc\u6709\u7d20\u8005\uff0c\u5c06\u81ea\u8eab\u201c\u5185\u6c14\u201d\u53d1\u653e\u4e8e\u4f53\u5916\uff0c\u5e76\u4f5c\u7528\u4e8e\u4ed6\u4eba\u800c\u8d77\u6cbb\u7597\u75be\u75c5\u7684\u4f5c\u7528\uff0c\u5373\u73b0\u5728\u6240\u8c13\u7684\u201c\u5916\u6c14\u201d\u6cbb\u75c5\u3002\u201c\u5e03\u201d\u6709\u4f20\u5e03\u3001\u5e03\u653e\u7684\u610f\u601d\u3002\u5e03\u6c14\u672f\u81ea\u5148\u79e6\u4ee5\u6765\uff0c\u4ee3\u6709\u4f20\u627f\uff0c\u53ef\u8c13\u6e90\u8fdc\u6d41\u957f\u3002

<\/span><\/dd><\/dl>\n
Entering Meditation<\/strong><\/span>
Originated in Buddhism, it refers to entering into meditation.

\u5165\u5b9a <\/strong> \u3010\uff52\u00f9 \uff44\u00ec\uff4e\uff47\u3011<\/span>
\u4f5b\u5bb6\u672f\u8bed\u3002\u6307\u5165\u4e8e\u7985\u5b9a\u3002

<\/span><\/dd><\/dl>\n
Essence<\/strong><\/span>
Essence refers to all nutrient substances that can nurture the human body. It is also the essential material foundation of the body. The Discourse on the True Words in the Golden Chamber (Su Wen Jin Kui Zhen Yan Lun) <\/i> states, \u2018the essence is the basis of the body.\u2019 Essence can be categorized as prenatal or postnatal. The prenatal essence is highly important in traditional health cultivation, as quoted in the Preface to the Four hundred words on the Golden Elixir ( Jin Dan Si Bai Zi Xu)<\/i>, \u2018Refining the essence means to refine the yuan<\/i>-primordial essence instead of the seminal essence\u2019.

\u7cbe <\/strong> \u3010\uff4a\u012b\uff4e\uff47\u3011<\/span>
\u6307\u4e00\u5207\u6709\u7528\u7684\u3001\u6ecb\u517b\u4eba\u4f53\u7684\u7cbe\u5fae\u7269\u8d28\uff0c\u662f\u6784\u6210\u4eba\u4f53\u7684\u7269\u8d28\u57fa\u7840\u3002\u300a\u7d20\u95ee \u00b7 \u91d1\u532e\u771f\u8a00\u8bba\u300b\uff1a \u201c\u592b\u7cbe\u8005\uff0c\u8eab\u4e4b\u672c\u4e5f\u3002\u201d\u7cbe\u53ef\u5206\u4e3a\u5148\u5929\u4e4b\u7cbe\u4e0e\u540e\u5929\u4e4b\u7cbe\u4e24\u5927\u7c7b\uff0c\u4f20\u7edf\u517b\u751f\u6587\u5316\u91cd\u89c6\u5148\u5929\u4e4b\u7cbe\u3002\u300a\u91d1\u4e39\u56db\u767e\u5b57\u5e8f\u300b\uff1a\u201c\u70bc\u7cbe\u8005\uff0c\u70bc\u5143\u7cbe\uff0c\u975e\u6deb\u6cc6\u6240\u611f\u7cbe\u3002\u201d

<\/span><\/dd><\/dl>\n
Exhaling the Stale and Inhaling the Fresh<\/strong><\/span>
This refers to exhale the stale (known as Tu in Chinese) and inhale the fresh (known as Na in Chinese) during qigong practice. It is also called the technique of exhaling and inhaling. Ji Kang[1]<\/strong><\/sup> mentioned in his Essay on Nourishing Life (Yang Sheng Lun)<\/i> that, \u2018Exhaling the stale and inhaling the fresh can nourish life and allow the unity of body and mind\u2019. The outer chapter Cultivating One\u2019s Willpower, Zhuang Zi<\/i>[2]<\/strong><\/sup>(Zhuang Zi Ke Yi) <\/i>states, \u2018Breathing in and out in various manners, spitting out the old and taking in the new, walking like a bear and stretching their neck like a bird to achieve longevity.\u2019
[1]<\/strong> Ji Kang (223-262) was a Chinese author, poet, Taoist philosopher, musician and alchemist. He was one of the Seven Sages of the Bamboo Grove who engaged in separating themselves from the dangerous political situation of third century China, in favor of devoting themselves to a life of art and leisure.<\/span>
[2]<\/strong> Zhuang Zi was an influential Chinese philosopher who lived around the 4th century BCE during the Warring States period, a period corresponding to the summit of Chinese philosophy, the Hundred Schools of Thought. He is credited with writing \u2014 in part or in whole \u2014 a work known by his name, the Zhuang Zi, which expresses a philosophy w hich is sk eptical, arguing that life is limited and knowledge to be gained is unlimited.<\/span>

\u5410\u6545\u7eb3\u65b0 <\/strong> \u3010\uff54\u01d4 \uff47\u00f9 \uff4e\u00e0 \uff58\u012b\uff4e\u3011<\/span>
\u7ec3\u529f\u8fc7\u7a0b\u4e2d\u547c\u51fa\u6c61\u6d4a\u4e4b\u6c14\u4e3a\u201c\u5410\u201d\uff0c\u5438\u5165\u65b0\u9c9c\u4e4b\u6c14\u4e3a\u201c\u7eb3\u201d\uff0c\u603b\u79f0\u201c\u5410\u6545\u7eb3\u65b0\u201d\uff0c\u4e5f\u79f0\u201c\u5410\u7eb3\u4e4b\u672f\u201d\u3002\u9b4f\u00b7 \u5d47\u5eb7\u300a\u517b\u751f\u8bba\u300b\uff1a\u201c\u53c8\u547c\u5438\u5410\u7eb3\uff0c\u670d\u98df\u517b\u8eab\uff0c\u4f7f\u5f62\u795e\u76f8\u5bc4\uff0c\u8868\u91cc\u5177\u6d4e\u4e5f\u3002\u201d\u300a\u5e84\u5b50\u00b7 \u523b\u610f\u300b\uff1a\u201c\u5439\u5474\u547c\u5438\uff0c\u5410\u6545\u7eb3\u65b0\uff0c\u718a\u7ecf\u9e1f\u4f38\uff0c\u4e3a\u5bff\u800c\u5df2\u77e3\u3002\u201d

<\/span><\/dd><\/dl>\n
External Qi<\/strong><\/span>
This refers to qi manifestedor emitted outward by the true or internal qi.

\u5916\u6c14 <\/strong> \u3010\uff57\u00e0\uff49 \uff51\u00ec\u3011<\/span>
\u6307\u4eba\u4f53\u7684\u771f\u6c14\u6216\u5185\u6c14\uff0c\u4ee5\u67d0\u79cd\u5f62\u5f0f\u51fa\u73b0\u6216\u5916\u653e\u4e8e\u8eab\u4f53\u4e4b\u5916\u3002<\/dd><\/dl>\n<\/div>
F<\/span>\n
False Thoughts<\/strong><\/span>
These refer to false or distracting thoughts during qigong practice.

\u5984\u5ff5 <\/strong> \u3010\uff57\u00e0\uff4e\uff47 \uff4e\uff49\u00e0\uff4e\u3011<\/span>
\u6307\u7ec3\u529f\u4e2d\u51fa\u73b0\u7684\u5404\u79cd\u865a\u5984\u610f\u5ff5\u3002

<\/span><\/dd><\/dl>\n
Fetal Breathing<\/strong><\/span>
Originated in Daoism, it\u2019s also known as breathing with the Dan Tian<\/i> or umbilicus just like a fetus in a womb. In qigong practice, it is a highly subtle but soft breathing in tranquility.

\u80ce\u606f <\/strong> \u3010\uff54\u0101\uff49 \uff58\u012b\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u53c8\u79f0\u4e39\u7530\u547c\u5438\u3001\u8110\u547c\u5438\u3002\u6307\u7ec3\u529f\u5165\u9759\u540e\u8fbe\u5230\u4e00\u79cd\u9ad8\u5ea6\u7ec6\u5fae\u67d4\u548c\u7684\u547c\u5438\u72b6\u6001\uff0c\u50cf\u80ce\u513f\u547c\u5438\u4e00\u6837\u3002

<\/span><\/dd><\/dl>\n
Fire-Timing<\/strong><\/span>
This term is originated in Daoism. \u2460 In the alchemical texts, fire-timing refers to the degree of burning with fire. According to the Kinship of the Three, in Accordance with the Book of Changes (Zhou Yi Can Tong Qi)<\/i>, \u2018An ancient alchemical text called \u2018On Fire\u2019 (Huo Ji) <\/i>specifically expounds the functions of fire-timing\u2019. \u2461 During the internal alchemical process, Fire-Timing refers to the use and sequence of mental focus and breath.

\u706b\u5019<\/strong> \u3010\uff48\uff55\u01d2 \uff48\u00f2\uff55\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u2460 \u6307\u70bc\u5916\u4e39\u8fc7\u7a0b\u4e2d\u7528\u706b\u70e7\u70bc\u7684\u7a0b\u5ea6\u3002\u300a\u5468\u6613\u53c2\u540c\u5951\u6ce8\u300b\uff1a\u201c\u53e4\u6709\u4e39\u4e66\uff0c\u8ff0\u706b\u5019\u529f\u7528\uff0c\u8c13\u4e4b\u706b\u8bb0\u3002\u201d\u2461 \u6307\u5185\u4e39\u529f\u6cd5\u4e2d\u610f\u5ff5\u548c\u547c\u5438\u7684\u8fd0\u7528\u7a0b\u5ea6\u4e0e\u6b21\u5e8f\u3002

<\/span><\/dd><\/dl>\n
Firm Grasping<\/strong><\/span>
Originally it refers to the fist clenching of an infant to flex the thumb under the other four fingers. The chapter 55 of The Classic of the Dao and Virtue (Dao De Jing)<\/i> states, \u2018(The infant\u2019s) bones are weak and its sinews soft, but yet its grasp is firm.\u2019 In the contexts of qigong practice, the firm grasping mimicking an infant can fortify essence, benefit the eyesight, guard qi and remove evil (pathogenic) factors. The firm grasping can be performed as follows: \u2460 make a fist by placing the thumb under the other four fingers. \u2461 one hand grasping the other one. \u2462 in sitting meditation, place the right heel against the base of the external genitalia.

\u63e1\u56fa <\/strong> \u3010\uff57\u00f2 \uff47\u00f9\u3011<\/span>
\u539f\u6307\u5a74\u513f\u5927\u62c7\u6307\u5c48\u4e8e\u56db\u6307\u4e0b\u7684\u63e1\u62f3\u52a8\u4f5c\u3002\u51fa\u81ea\u300a\u9053\u5fb7\u7ecf\u00b7 \u4e94\u5341\u4e94\u7ae0\u300b\uff1a\u201c\u9aa8\u5f31\u7b4b\u67d4\u800c\u63e1\u56fa\u3002\u201d\u5bf9\u5a74\u513f\u8be5\u52a8\u4f5c\u7684\u6a21\u4eff\u5728\u6c14\u529f\u517b\u751f\u672f\u4e2d\u79f0\u4e3a\u63e1\u56fa\uff0c\u8c13\u6709\u56fa\u7cbe\u660e\u76ee\u3001\u5b88\u6c14\u9a71\u90aa\u7b49\u4f5c\u7528\u3002\u5177\u4f53\u5206\u4e3a\u4ee5\u4e0b\u51e0\u79cd\uff1a\u2460 \u5927\u62c7\u6307\u5c48\u4e8e\u56db\u6307\u4e0b\u800c\u63e1\u62f3\u3002\u2461 \u5de6\u53f3\u624b\u76f8\u63e1\u3002\u2462 \u6253\u5750\u65f6\u4ee5\u53f3\u8db3\u8ddf\u62b5\u4f4f\u5916\u751f\u6b96\u5668\u6839\u90e8\u3002

<\/span><\/dd><\/dl>\n
Following the Breath<\/strong><\/span>
Originated in Buddhism, it refers to a peaceful and still mind attained by following the breath going in and out. This term was quoted from the Six Profound Dharma Gates (Liu Miao Fa Men)<\/i>by ramana Zhiyi in the Sui Dynasty (581-618 CE), \u2018As practice progresses in following the breath, breath and mind become one. It will feel as if the breath is passing through all the pores of the body, and the mind is peaceful and still\u2019.

\u968f\u606f\u6cd5 <\/strong> \u3010\uff53\uff55\u00ed \uff58\u012b \uff46\u01ce\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u6307\u610f\u5ff5\u5173\u6ce8\u4e8e\u547c\u5438\uff0c\u968f\u547c\u5438\u51fa\u5165\uff0c\u4ece\u800c\u83b7\u5f97\u9759\u5fc3\u3002\u8bed\u51fa\u968b\u00b7 \u667a \u7684\u300a\u516d\u5999\u6cd5\u95e8\u300b\uff1a \u201c\u4e00\u5fc3\u4f9d\u968f\u606f\u4e4b\u51fa\u5165\uff0c\u6444\u5fc3\u7f18\u606f\uff0c\u77e5\u606f\u5165\u51fa\uff0c\u5fc3\u4f4f\u606f\u7f18\uff0c\u65e0\u5206\u6563\u610f\uff0c\u662f\u540d\u4fee\u968f\u201d\u3002

<\/span><\/dd><\/dl>\n
Fright during Qigong Practice<\/strong><\/span>
This refers to disordered qi activity due to sudden unexpected fright during meditative qigong practice.

\u60ca\u529f <\/strong> \u3010\uff4a\u012b\uff4e\uff47 \uff47\u014d\uff4e\uff47\u3011<\/span>
\u6307\u5728\u7ec3\u529f\u5165\u9759\u72b6\u6001\u4e0b\u53d7\u5230\u60ca\u5413\uff0c\u5f15\u8d77\u6c14\u673a\u6563\u4e71\u7684\u5f81\u8c61\u3002

<\/span><\/dd><\/dl>\n
Frolics of the Five Animals<\/strong><\/span>
Legend goes that frolics of the five animals are qigong practice devised by Hua Tuo, a noted physician in Eastern Han Dynasty (25 AD\u2014220 AD). As the name implied, this qigong practice mimics behaviors of five animals \u2014 tiger, deer, bear, monkey and crane. Through a perfect combination of active exercise and inner health cultivation, this exercise can cherish stillness in motion and motion in stillness, help with disease prevention and treatment and thus attain longevity. The frolics of the five animals were first recorded in the History of the Later Han (Hou Han Shu)<\/i>[1]<\/strong><\/sup> and the Records of the Three Kingdoms (San Guo Zhi)<\/i>[2]<\/strong><\/sup>.
[1]<\/strong> It is a Chinese court document covering the history of the Han Dynasty from 6 to 189 CE. It was compiled by Fan Ye and others in the 5th century during the Liu Song Dynasty, using a number of earlier histories and documents as sources.<\/span>
[2]<\/strong> It is a Chinese historical text which covers the history of the late Eastern Han Dynasty (184-220 CE) and the Three Kingdoms period (220-280 BCE).<\/span>
\"\"
\u4e94\u79bd\u620f <\/strong> \u3010\uff57\u01d4 \uff51\u00ed\uff4e \uff58\u00ec\u3011<\/span>
\u4f20\u8bf4\u662f\u7531\u4e1c\u6c49\u540d\u533b\u534e\u4f57\u6a21\u4eff\u864e\u3001\u9e7f\u3001\u718a\u3001\u733f\u3001\u9e64\u4e94\u79cd\u52a8\u7269\u7684\u52a8\u4f5c\u521b\u7f16\u7684\u4e00\u5957\u9632\u75c5\u3001\u6cbb\u75c5\u3001\u5ef6\u5e74\u76ca\u5bff\u7684\u533b\u7597\u6c14\u529f\u3002\u5b83\u662f\u4e00\u79cd\u5916\u52a8\u5185\u9759\u3001\u52a8\u4e2d\u6c42\u9759\u3001\u52a8\u9759\u517c\u5907\u3001\u6709\u521a\u6709\u67d4\u3001\u521a\u67d4\u5e76\u6d4e\u3001\u5185\u5916\u517c\u7ec3\u7684\u4eff\u751f\u529f\u6cd5\u3002\u6700\u65e9\u8bb0\u8f7d\u201c\u4e94\u79bd\u620f\u201d\u540d\u76ee\u7684\u5178\u7c4d\u662f\u300a\u540e\u6c49\u4e66\u300b\u4e0e\u300a\u4e09\u56fd\u5fd7\u300b\u3002

<\/span><\/dd><\/dl>\n
Full-Lotus Posture<\/strong><\/span>
A sitting posture: To put the left foot on the right thigh and right foot on the left thigh so that both soles of the feet face upward. It is essential to hold the head, neck and spine upright and hollow the chest. Place both hands naturally on the laps.
\"\"
\u53cc\u76d8\u5750 <\/strong> \u3010\uff53\uff48\uff55\u0101\uff4e\uff47 \uff50\u00e1\uff4e \uff5a\uff55\u00f2\u3011<\/span>
\u7ec3\u529f\u76d8\u5750\u59ff\u52bf\u7684\u4e00\u79cd\u3002\u4e24\u8db3\u4ea4\u53c9\u76f8\u7f6e\u4e8e\u5927\u817f\u4e0a\uff0c\u8db3\u5fc3\u671d\u5929\uff0c\u5934\u6b63\u9888\u76f4\uff0c\u7ad6\u810a\u6db5\u80f8\uff0c\u4e24\u624b\u81ea\u7136\u653e\u7f6e\u817f\u4e0a\u3002<\/dd><\/dl>\n<\/div>
G<\/span>\n
Gold Alchemy<\/strong><\/span>
This term is originated in Daoism. The first word \u2018gold (jin)<\/i>\u2019 means eternal and its property remains indestructible before or after being refined. The second word \u2018alchemy (dan)<\/i>\u2019 means the inherent nature of Exquisite Completeness or Absolute Reality.

\u91d1\u4e39 <\/strong> \u3010\uff4a\u012b\uff4e \uff44\u0101\uff4e\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u91d1\uff0c\u6307\u91d1\u6027\u4e0d\u574f\uff1b\u4e39\uff0c\u6307\u5999\u660e\u5706\u89c9\u4e4b\u672c\u6027\u3002

<\/span><\/dd><\/dl>\n
Guidance of Thought<\/strong><\/span>
This means to guide the person in qigong practice to relax the entire body using his\/her own or other people\u2019s words, thoughts, voices, temperature or illusions. This includes relaxing guidance, breathing guidance and disease-treating guidance. Clinically it is more commonly used for mental illnesses.

\u610f\u5ff5\u8bf1\u5bfc <\/strong> \u3010\uff59\u00ec \uff4e\uff49\u00e0\uff4e \uff59\u00f2\uff55 \uff44\u01ce\uff4f\u3011<\/span>
\u6307\u501f\u52a9\u4e8e\u7ec3\u529f\u8005\u81ea\u8eab\u6216\u4ed6\u4eba\u8bed\u8a00\u3001\u610f\u5ff5\u3001\u58f0\u97f3\u3001\u6e29\u5ea6\u3001\u5e7b\u666f\u7b49\uff0c\u8bf1\u4f7f\u7ec3\u529f\u8005\u8eab\u5fc3\u653e\u677e\u7684\u65b9\u6cd5\u3002\u4e3b\u8981\u6709\u653e\u677e\u8bf1\u5bfc\u3001\u547c\u5438\u8bf1\u5bfc\u3001\u610f\u5ff5\u8bf1\u5bfc\u3001\u6cbb\u75c5\u8bf1\u5bfc\u7b49\u3002\u4e34\u5e8a\u591a\u7528\u4e8e\u6cbb\u7597\u5fc3\u7406\u75be\u75c5\u3002

<\/span><\/dd><\/dl>\n
Guiding Qi with Intention<\/strong><\/span>
This means to guide internal qi with intention to circulate along the meridians during qigong practice.

\u4ee5\u610f\u9886\u6c14 <\/strong> \u3010\uff59\u01d0 \uff59\u00ec \uff4c\u01d0\uff4e\uff47 \uff51\u00ec\u3011<\/span>
\u6307\u5728\u884c\u529f\u8fc7\u7a0b\u4e2d\uff0c\u4ee5\u610f\u5ff5\u5f15\u5bfc\u5185\u6c14\u5faa\u7ecf\u800c\u884c\u3002<\/dd><\/dl>\n<\/div>
H<\/span>\n
Half-Lotus Posture<\/strong><\/span>
A sitting posture: To place the sole of one foot up on the opposite thigh. Next, place the other foot beneath the other leg to complete the posture.
\"\"
\u5355\u76d8\u5750 <\/strong> \u3010\uff44\u0101\uff4e \uff50\u00e1\uff4e \uff5a\uff55\u00f2\u3011<\/span>
\u7ec3\u529f\u76d8\u5750\u59ff\u52bf\u7684\u4e00\u79cd\uff0c\u76d8\u819d\u800c\u5750\uff0c\u4e00\u8db3\u7f6e\u4e8e\u53e6\u4e00\u4fa7\u5927\u817f\u6839\u4e0b\uff0c\u53e6\u4e00\u8db3\u7f6e\u4e8e\u5bf9\u4fa7\u5927\u817f\u6839\u4e0a\u3002

<\/span><\/dd><\/dl>\n
Healthcare Qigong<\/strong><\/span>
A self-care qigong practice that applies moderate self-massage to the head, neck, torso and four limbs as well as gentle flexion, extension and rotation of the body. This practice can relax sinews, invigorate blood and benefit internal organs. Common dynamic or static methods include closing eyes to calm mind, teeth clicking, saliva swallowing, hair combing, face rubbing and covering ears to tap the occiput, etc.

\u4fdd\u5065\u529f <\/strong> \u3010\uff42\u01ce\uff4f \uff4a\uff49\u00e0\uff4e \uff47\u014d\uff4e\uff47\u3011<\/span>
\u4e00\u79cd\u81ea\u6211\u517b\u751f\u4fdd\u5065\u529f\u6cd5\u3002\u5bf9\u5934\u3001\u9888\u3001\u8eaf\u5e72\u3001\u56db\u80a2\u8fdb\u884c\u7684\u9002\u5ea6\u81ea\u6211\u6309\u6469\u548c\u5168\u8eab\u5404\u90e8\u7684\u4f38\u5c48\u65cb\u8f6c\u3002\u8be5\u529f\u6cd5\u52a8\u4f5c\u7f13\u548c\u67d4\u97e7\uff0c\u80fd\u8fbe\u5230\u8212\u7b4b\u6d3b\u8840\u3001\u953b\u70bc\u5185\u810f\u7684\u76ee\u7684\u3002\u5e38\u91c7\u7528\u52a8\u3001\u9759\u529f\u7ed3\u5408\uff0c\u6709\u95ed\u76ee\u517b\u795e\u3001\u53e9\u9f7f\u3001\u54bd\u6d25\u3001\u68b3\u5934\u3001\u6469\u9762\u3001\u9e23\u5929\u9f13\u7b49\u65b9\u6cd5\u3002

<\/span><\/dd><\/dl>\n
Health-Promotion Exercise<\/strong><\/span>
This is one of the folk exercise methods. It summarized the quintessence of multiple exercise methods, especially in breathing and posture such as tailor-fashion sitting and post standing. Health-promotion exercise has three major functions: nourishes qi and strengthens the body; improves health and prevents diseases; and attains longevity.

\u5f3a\u58ee\u529f <\/strong> \u3010\uff51\uff49\u00e1\uff4e\uff47 \uff5a\uff48\uff55\u00e0\uff4e\uff47 \uff47\u014d\uff4e\uff47\u3011<\/span>
\u6211\u56fd\u6c11\u95f4\u529f\u6cd5\u4e4b\u4e00\u3002\u5438\u6536\u4e86\u5404\u5bb6\u529f\u6cd5\u7cbe\u534e\u7efc\u5408\u6574\u7406\u800c\u6210\uff0c\u5728\u547c\u5438\u548c\u59ff\u52bf\u65b9\u9762\u6709\u5176\u7279\u8272\uff0c\u5982\u76d8\u819d\u5750\u53ca\u7ad9\u6869\u7b49\uff0c\u6709\u517b\u6c14\u58ee\u529b\u3001\u5065\u8eab\u9632\u75c5\u3001\u5ef6\u5e74\u76ca\u5bff\u4f5c\u7528\u3002

<\/span><\/dd><\/dl>\n
Heart-Kidney Harmony<\/strong><\/span>
The heart stores the mind and is ascribed to fire, whereas the kidney stores essence and is ascribed to water. Physiologically, the two organs interact and restrain each other: kidney yang warms and nourishes heart fire; heart fire inhibits kidney water and assists kidney yang; and kidney water inhibits heart fire to prevent hyperactivity of heart fire and benefit heart yin. This relationship is also known as coordination between water and fire.

\u5fc3\u80be\u76f8\u4ea4 <\/strong> \u3010\uff58\u012b\uff4e \uff53\uff48\u00e8\uff4e \uff58\uff49\u0101\uff4e\uff47 \uff4a\uff49\u0101\uff4f\u3011<\/span>
\u5fc3\u5c5e\u706b\uff0c\u85cf\u795e\uff1b\u80be\u5c5e\u6c34\uff0c\u85cf\u7cbe\u3002\u4e24\u810f\u4e92\u76f8\u4f5c\u7528\uff0c\u4e92\u76f8\u5236\u7ea6\uff0c\u4ee5\u7ef4\u6301\u6b63\u5e38\u7684\u751f\u7406\u6d3b\u52a8\u3002\u80be\u4e2d\u771f\u9633\u4e0a\u5347\uff0c\u80fd\u6e29\u517b\u5fc3\u706b\uff1b\u5fc3\u706b\u80fd\u5236\u80be\u6c34\u6cdb\u6ee5\u800c\u52a9\u771f\u9633\uff1b\u80be\u6c34\u53c8\u80fd\u5236\u5fc3\u706b\uff0c\u4f7f\u4e0d\u81f4\u8fc7\u4ea2\u800c\u76ca\u5fc3\u9634\u3002\u8fd9\u79cd\u5173\u7cfb\uff0c\u4e5f\u79f0\u6c34\u706b\u65e2\u6d4e\u3002

<\/span><\/dd><\/dl>\n
Heat Sensation<\/strong><\/span>
One of the eight physical sensations originated in Buddhism: a sensation that the body feels as hot as fire.

\u6696\u89e6<\/strong> \u3010\uff4e\uff55\u01ce\uff4e \uff43\uff48\u00f9\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u516b\u89e6\u4e4b\u4e00\uff0c\u6307\u611f\u5230\u8eab\u70ed\u5982\u706b\u3002

<\/span><\/dd><\/dl>\n
Heavenly Heart<\/strong><\/span>
Originated in Daoism, it refers to the true heart of Miao Yuan (Exquisite Completeness or Absolute Reality). According to the commentaries by Wang Chong-yang[1]<\/strong><\/sup> in the Preface to Five Numinous Chapters (Wu Pian Ling Wen Xu)<\/i>, \u2018What we call the heavenly heart is the true heart of Exquisite Completeness. In essence, the true heart is exquisite and luminous. It is colorless, pure and clean…it is the root of Taiji<\/i>, the void of non-being, the source of yin and yang and the heart of heaven and earth, that\u2019s why it\u2019s called the heavenly heart.\u2019
[1]<\/strong> It is a Chinese historical text which covers the history of the late Eastern Han Dynasty (184-220 CE) and the Three Kingdoms period (220-280 BCE).<\/span>

\u5929\u5fc3 <\/strong> \u3010\uff54\uff49\u0101\uff4e \uff58\u012b\uff4e\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u6307\u5999\u5706\u4e4b\u771f\u5fc3\u3002\u300a\u4e94\u7bc7\u7075\u6587\u00b7 \u5e8f\u300b\u738b\u91cd\u9633\u6ce8\uff1a\u201c\u5929\u5fc3\u8005\uff0c\u5999\u5706\u4e4b\u771f\u5fc3\u4e5f\u3002\u91ca\u6c0f\u6240\u8c13\u5999\u660e\u771f\u5fc3\uff0c\u5fc3\u672c\u5999\u660e\u3002\u65e0\u67d3\u65e0\u8457\uff0c\u6e05\u51c0\u4e4b\u4f53\u2026\u2026\u6b64\u5fc3\u4e43\u592a\u6781\u4e4b\u6839\uff0c\u865a\u65e0\u4e4b\u4f53\uff0c\u9634\u9633\u4e4b\u7956\uff0c\u5929\u5730\u4e4b\u5fc3\uff0c\u6545\u66f0\u5929\u5fc3\u4e5f\u3002\u201d

<\/span><\/dd><\/dl>\n
Heaviness Sensation<\/strong><\/span>
One of the eight physical sensations originated in Buddhism: a sensation that the body weighs like an immovable mountain.

\u91cd\u89e6 <\/strong> \u3010\uff5a\uff48\u00f2\uff4e\uff47 \uff43\uff48\u00f9\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u516b\u89e6\u4e4b\u4e00\uff0c\u6307\u611f\u89c9\u8eab\u91cd\u5982\u5c71\uff0c\u4e0d\u80fd\u79fb\u52a8\u5206\u6beb\u3002

<\/span><\/dd><\/dl>\n
Heel Breathing<\/strong><\/span>
Originated in Daoism, it refers to long, continuous and unbroken breathing that can be deep down to the heels.

\u8e35\u606f <\/strong> \u3010\uff5a\uff48\u01d2\uff4e\uff47 \uff58\u012b\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u6307\u7ef5\u7ef5\u4e0d\u7edd\u7684\u6df1\u957f\u547c\u5438\uff0c\u6c14\u606f\u6df1\u8fbe\u811a\u8ddf\u3002

<\/span><\/dd><\/dl>\n
High-position Post Standing<\/strong><\/span>
The high position does not need to lift down your upper body to a low position and therefore may not be energy-consuming. There are different levels of post standing: high position, middle position and lower position.
\"\"
\u9ad8\u4f4d\u6869 <\/strong> \u3010\uff47\u0101\uff4f \uff57\u00e8\uff49\uff5a\uff48\uff55\u0101\uff4e\uff47\u3011<\/span>
\u6307\u67b6\u52bf\u9ad8\u3001\u6d88\u8017\u91cf\u4f4e\u7684\u4e00\u79cd\u7ad9\u6869\u67b6\u52bf\u3002\u7ad9\u6869\u4ee5\u5176\u59ff\u52bf\u96be\u5ea6\u53ef\u5206\u4e3a\u9ad8\u4f4d\u7ad9\u6869\u3001\u4e2d\u4f4d\u7ad9\u6869\u548c\u4f4e\u4f4d\u7ad9\u6869\u4e09\u79cd\u3002<\/dd><\/dl>\n<\/div>
I<\/span>\n
Illusions of a Connected Heavenly Circle<\/strong><\/span>
This refers to illusions of a fast qi connecting through the Du<\/i> and Ren<\/i>channels due to enhanced guidance of thoughts before the yuan<\/i>-primordial qi becomes adequate enough.The Essay on the Understanding of the Truth (Wu Zhen Pian)<\/i> criticized this state as \u2018consuming water and fire in vain because there is no real alchemy in the tripod\u2019. It\u2019s believed that illusions of a connected heavenly circle may do more harm than benefit to the body.

\u610f\u901a <\/strong> \u3010\uff59\u00ec \uff54\u014d\uff4e\uff47\u3011<\/span>
\u6307\u5728\u7ec3\u5468\u5929\u529f\u65f6\uff0c\u5143\u6c14\u5c1a\u672a\u5145\u8db3\u4e4b\u524d\u5c31\u52a0\u5f3a\u610f\u5ff5\u8bf1\u5bfc\uff0c\u4ece\u800c\u5728\u77ed\u65f6\u95f4\u5185\u51fa\u73b0\u6c14\u5728\u4efb\u3001\u7763\u4e8c\u8109\u8fd0\u884c\u7684\u5e7b\u611f\u3002\u300a\u609f\u771f\u7bc7\u300b\u6279\u8bc4\u8fd9\u79cd\u72b6\u6001\u4e3a\u201c\u9f0e\u5185\u82e5\u65e0\u771f\u79cd\u5b50\uff0c\u72b9\u5c06\u6c34\u706b\u716e\u7a7a\u94db\u201d\u3002\u610f\u901a\u5bf9\u4e8e\u4eba\u4f53\u65e0\u751a\u88e8\u76ca\uff0c\u6709\u65f6\u8fd8\u6709\u4e00\u5b9a\u7684\u5f0a\u7aef\u3002

<\/span><\/dd><\/dl>\n
In Meditation<\/strong><\/span>
This refers to a state of highly relaxed tranquil with concentration and clear consciousness during qigong practice.

\u5165\u9759 <\/strong> \u3010\uff52\u00f9 \uff4a\u00ec\uff4e\uff47\u3011<\/span>
\u5728\u7ec3\u529f\u65f6\uff0c\u6392\u9664\u6742\u5ff5\u3001\u795e\u5fd7\u6e05\u9192\u4e0b\u6240\u51fa\u73b0\u7684\u9ad8\u5ea6\u5b89\u9759\u3001\u8f7b\u677e\u8212\u9002\u7684\u4e00\u79cd\u7ec3\u529f\u72b6\u6001\u3002

<\/span><\/dd><\/dl>\n
Ingestion of Qi<\/strong><\/span>
It is also called \u2018intake of qi\u2019 or \u2018circulation of qi\u2019. Ingestion of qi is an exercise method mainly composed of inhalation, exhalation and meditation. The Scripture on Qi Ingestion (Fu Qi Jing)<\/i> and the Mnemonic Formula for Qi Ingestion (Fu Qi Kou Jue)<\/i> in the Daoist Canon (Dao Zang)<\/i> recorded numerous qi-ingesting methods.

\u670d\u6c14 <\/strong> \u3010\uff46\u00fa \uff51\u00ec\u3011<\/span>
\u53c8\u79f0\u98df\u6c14\u3001\u884c\u6c14\u3002\u4ee5\u5410\u7eb3\u4e3a\u4e3b\uff0c\u7ed3\u5408\u5b58\u60f3\u7684\u529f\u6cd5\u4e4b\u4e00\u3002\u300a\u9053\u85cf\u300b\u4e2d\u7684\u300a\u670d\u6c14\u7ecf\u300b\u300a\u670d\u6c14\u53e3\u8bc0\u300b\u7b49\u5178\u7c4d\u8f7d\u6709\u591a\u79cd\u670d\u6c14\u529f\u6cd5\u3002

<\/span><\/dd><\/dl>\n
Inherent Nature<\/strong><\/span>
Inherent nature is the foundation or root of mental activities, also known as the \u2018nature of being human\u2019. In the context of health cultivation, inherent nature refers to the fundamental nature behind the manifestation or expression. It is also called \u2018the primordial spirit\u2019 since it dominates the body.

\u6027 <\/strong> \u3010\uff58\u00ec\uff4e\uff47\u3011<\/span>
\u6307\u4eba\u610f\u8bc6\u6d3b\u52a8\u7684\u57fa\u7840\u6216\u6e90\u5934\uff0c\u5373\u4eba\u4e4b\u672c\u4f53\u3002\u6c14\u529f\u4e2d\uff0c\u6027\u6307\u4eba\u7684\u672c\u6765\u9762\u76ee\u3001\u4e00\u8eab\u4e3b\u5bb0\uff0c\u53c8\u79f0\u4e3a\u201c\u5143\u795e\u201d\u3002

<\/span><\/dd><\/dl>\n
Inner Landscape<\/strong><\/span>
It can mean \u2460 inner images, referring to inner scenes of internal organs, sinews, meridians, qi and blood occurred during qigong practice. \u2461 pictures of how essence, qi and spirit change within the body. \u2462 pictures of inner contemplation during qigong practice.

\u5185\u666f <\/strong> \u3010\uff4e\u00e8\uff49\uff4a\u01d0\uff4e\uff47\u3011<\/span>
\u2460 \u53c8\u79f0\u5185\u8c61\uff0c\u6307\u7ec3\u529f\u4e2d\u51fa\u73b0\u7684\u810f\u8151\u3001\u7b4b\u9aa8\u3001\u7ecf\u7edc\u3001\u6c14\u8840\u7b49\u7684\u5185\u5728\u666f\u8c61\u3002\u2461 \u4eba\u4f53\u5185\u90e8\u7cbe\u3001\u6c14\u3001\u795e\u53d8\u5316\u7684\u56fe\u666f\u3002\u2462 \u7ec3\u529f\u4e2d\u5b58\u60f3\u4f5c\u610f\u7684\u666f\u8c61\u3002

<\/span><\/dd><\/dl>\n
Inner Nourishment<\/strong><\/span>
It is a method to cultivate one\u2019s inherent nature, including meditation, daoyin and breathing exercise.

\u5185\u517b <\/strong> \u3010\uff4e\u00e8\uff49 \uff59\u01ce\uff4e\uff47\u3011<\/span>
\u6307\u4fee\u8eab\u517b\u6027\u4e4b\u9053\u3002\u5305\u62ec\u9759\u5750\u3001\u5bfc\u5f15\u3001\u5410\u7eb3\u7b49\u65b9\u6cd5\u3002

<\/span><\/dd><\/dl>\n
Insight Meditation<\/strong><\/span>
\u2460 In Buddhism, it\u2019s known as Vipasana in Sanskrit and Pi Po She Na or Pi Po Zhe Na <\/i>in Chinese Pinyin, referring to contemplation (insight), the way to contemplate and the right way to contemplate. This term means to look into the true nature of reality through introspection. Alternatively, it can also refer to general Buddhist practice. \u2461 In Daoism, insight meditation refers to illuminate internal bodily scenes using the thought or wisdom light (that can pierce darkness). There are two levels of insight meditation practice. The first level is to concentrate on the body to chain up the capering monkey and galloping horse (in a restless and whimsical state), with the goal of enabling the ears not to hear, the eyes not to see, the mind not to distract and the thought not to go wild. According to the Zhong Lu Chuan Dao Ji<\/i> (Doctrine Collections of Zhongli Quan and Lu Dongbin), yang ascending (refining alchemy with fire) images during insight meditation may include men, fire, heaven, cloud, crane, sun, horse, gold tripod and putting firewood into fire, etc.; yang descending images during insight mediation may include women, tiger, water, earth, rain, tortoise, moon and cow, etc.; and yin-yang (tiger and dragon) intercourse images during inner meditation may include meeting of a golden boy and a jade girl led by an immortal, full blossom of rare flowers in rain, a fairy riding on a phoenix to offer immortal juice and auspicious clouds, etc. The second level of insight meditation is to concentrate on the mind (spirit) instead of the body, with the goal of thinking of nothing at all, making no will as the will and eventually achieving the \u2018unity of internal fire, spirit and Dao<\/i>\u2019. The Qing Jing Jing<\/i> (Sutra of Quietness and Purity) states, \u2018when they try to see objects, there is no shape to describe; when they look into the hearts, there is no thought to arise\u2019.

\u5185\u89c2 <\/strong> \u3010\uff4e\u00e8\uff49 \uff47\uff55\u0101\uff4e\u3011<\/span>
\u2460 \u4f5b\u5bb6\u5185\u89c2\u3002\u68b5\u8bed Vipasana\uff0c\u97f3\u8bd1\u4f5c\u6bd7\u5a46\u820d\u90a3\u3001\u6bd7\u5a46\u906e\u90a3\u3002\u5373\u89c2\u3001\u89c2\u6cd5\u4e0e\u6b63\u89c2\u3002\u5373\u4e0d\u5411\u5916\u6c42\u800c\u6df1\u81ea\u5185\u7701\uff0c\u4f7f\u5185\u5fc3\u8d8b\u5411\u4e8e\u771f\u7406\u4e4b\u89c2\u5bdf\uff0c\u4ea6\u6307\u4f5b\u6559\u4e00\u822c\u4e4b\u5b9e\u8df5\u4fee\u884c\u3002\u2461 \u9053\u5bb6\u5185\u89c2\u3002\u6307\u7528\u610f\u5ff5\u6216\u6167\u5149\u7167\u8000\u4f53\u5185\u5404\u79cd\u666f\u8c61\u3002\u6709\u4e8c\u79cd\u5c42\u6b21\u7684\u4fee\u70bc\u3002\u4e00\u4e3a\u89c2\u5f62\u4e4b\u5185\u89c2\uff0c\u5373\u4ee5\u201c\u65e0\u4e2d\u7acb\u8c61\u5fc3\u5b9a\u8bc6\u795e\u201d\uff0c\u7531\u6b64\u9501\u4f4f\u5fc3\u733f\u610f\u9a6c\uff0c\u4f7f\u8033\u4e0d\u95fb\uff0c\u76ee\u4e0d\u89c1\uff0c\u5fc3\u4e0d\u72c2\uff0c\u610f\u4e0d\u4e71\u3002\u300a\u949f\u5415\u4f20\u9053\u96c6\u300b\u79f0\u5185\u89c2 \u201c\u9633\u5347\u4e4b\u8c61\u201d\uff0c\u5185\u89c2\u201c\u8fdb\u706b\u70e7\u70bc\u4e39\u836f\u4e4b\u8c61\u201d\uff0c\u5982\u4e3a\u7537\u3001\u4e3a\u706b\u3001\u4e3a\u5929\u3001\u4e3a\u4e91\u3001\u4e3a\u9e64\u3001\u4e3a\u65e5\u3001\u4e3a\u9a6c\u3001\u4e3a\u91d1\u9f0e\u3001\u4e3a\u6267\u85aa\u71c3\u706b\u7b49\uff1b\u5185\u89c2\u201c\u9633\u964d\u4e4b\u8c61\u201d\uff0c\u5982\u4e3a\u5973\u3001\u4e3a\u864e\u3001\u4e3a\u6c34\u3001\u4e3a\u5730\u3001\u4e3a\u96e8\u3001\u4e3a\u9f9f\u3001\u4e3a\u6708\u3001\u4e3a\u725b\u7b49\uff1b\u5185\u89c2\u201c\u9f99\u864e\u4ea4\u5abe\u800c\u5339\u914d\u9634\u9633\u4e4b\u8c61\u201d\uff1b\u5185\u89c2\u201c\u91c7\u53d6\u8fdb\u706b\u4e4b\u8c61\u201d\u3002\u6240\u770b\u5230\u7684\u666f\u8c61\u6709\u4ed9\u4eba\u5f15\u91d1\u7ae5\u7389\u5973\u76f8\u4f1a\u3001\u5929\u96e8\u5947\u82b1\u3001\u4ed9\u5a25\u4e58\u5f69\u51e4\u7965\u9e3e\u6765\u732e\u7389\u6d46\u3001\u7965\u98ce\u745e\u6c14\u8d77\u4e8e\u5ea7\u524d\u7b49\u3002\u4e8c\u4e3a\u89c2\u795e\u4e4b\u5185\u89c2\uff0c\u6307\u89c2\u4e4e\u795e\u800c\u4e0d\u89c2\u4e4e\u5f62\uff0c\u5f3a\u8c03\u7edd\u5ff5\u65e0\u60f3\uff0c\u4ee5\u65e0\u5fc3\u4e3a\u5fc3\uff0c\u6700\u7ec8\u8fbe\u5230\u201c\u5185\u5b98\u8d77\u706b\uff0c\u70bc\u795e\u5408\u9053\u201d\u3002\u300a\u6e05\u9759\u7ecf\u300b\u66f0\uff1a\u201c\u5916\u89c2\u5176\u5f62\uff0c\u5f62\u65e0\u5176\u5f62\uff1b\u5185\u89c2\u5176\u5fc3\uff0c\u5fc3\u65e0\u5176\u5fc3\u3002\u201d

<\/span><\/dd><\/dl>\n
Internal Alchemy<\/strong><\/span>
Originated in Daoism, it refers to an important Dao practice. Using the body as a tripod stove and using essence, qi and spirit as medicine, the goal of internal alchemy is to cultivate both inherent nature and life endowment to strengthen the body and attain health and longevity.

\u5185\u4e39\u672f <\/strong> \u3010\uff4e\u00e8\uff49 \uff44\u0101\uff4e \uff53\uff48\u00f9\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u6307\u4ee5\u8eab\u4f53\u4e3a\u9f0e\u7089\uff0c\u4ee5\u7cbe\u3001\u6c14\u3001\u795e\u4e3a\u836f\u7269\uff0c\u8fdb\u884c\u6027\u547d\u4fee\u70bc\uff0c\u4ee5\u5f3a\u8eab\u5065\u4f53\u3001\u63d0\u9ad8\u751f\u547d\u8d28\u91cf\u4e3a\u76ee\u7684\uff0c\u662f\u4e00\u79cd\u91cd\u8981\u7684\u9053\u5bb6\u4fee\u70bc\u65b9\u6cd5\u3002

<\/span><\/dd><\/dl>\n
Internal Breathing<\/strong><\/span>
Unlike normal breathing, this refers to the continuous, unbroken and intangible breathing during qigong practice. See \u2018fetal breathing\u2019 for reference.

\u5185\u547c\u5438 <\/strong> \u3010\uff4e\u00e8\uff49 \uff48\u016b \uff58\u012b\u3011<\/span>
\u4e0e\u4e00\u822c\u7684\u547c\u5438\u4e0d\u540c\uff0c\u5728\u7ec3\u529f\u4e2d\u547c\u5438\u4e0d\u7edd\uff0c\u82e5\u6709\u82e5\u65e0\u7684\u547c\u5438\u72b6\u6001\u3002\u53c2\u8003\u201c\u80ce\u606f\u201d\u3002

<\/span><\/dd><\/dl>\n
Internal Qi<\/strong><\/span>
Internal qi can mean \u2460 congenital yuan<\/i>-primordial qi, qi distributed in the zang-fu<\/i>organs and meridian and acquired qi from breathing, water and food; however it mainly refers to yuan<\/i>-primordial qi. \u2461 the breathing within the body activated by the yuan<\/i>-primordial qi.

\u5185\u6c14 <\/strong> \u3010\uff4e\u00e8\uff49 \uff51\u00ec\u3011<\/span>
\u2460 \u5373\u5148\u5929\u5143\u6c14\u53ca\u5206\u5e03\u5728\u810f\u8151\u3001\u7ecf\u7edc\u4e4b\u6c14\u4e0e\u540e\u5929\u547c\u5438\u4e4b\u6c14\u3001\u6c34\u8c37\u4e4b\u6c14\u76f8\u7efc\u5408\u4e4b\u6c14\uff0c\u5176\u4e2d\u4ee5\u5143\u6c14\u4e3a\u4e3b\u3002\u2461 \u6307\u5728\u5143\u6c14\u7684\u63a8\u52a8\u4e0b\uff0c\u5728\u4eba\u4f53\u5185\u5468\u6d41\u8fd0\u884c\u7684\u90a3\u90e8\u5206\u6c14\u606f\u3002

<\/span><\/dd><\/dl>\n
Internal Visualization<\/strong><\/span>
It is also called \u2018internal or reversed contemplation\u2019. See \u2018Reversed\/Internal Contemplation (f\u01cen gu\u0101n)\u2019.

\u5185\u89c6 <\/strong> \u3010\uff4e\u00e8\uff49\uff53\uff48\u00ec\u3011<\/span>
\u53c8\u79f0\u201c\u8fd4\u89c2\u5185\u7167 \u201d\uff0c \u540c\u201c\u8fd4\u89c2 \u201d\uff0c \u89c1\u201c\u8fd4 \u89c2\u201d\u6761\u3002

<\/span><\/dd><\/dl>\n
Involuntary Body Movements<\/strong><\/span>
It is a special qigong practice method, referring to a variety of involuntary body movements in a state of relaxation and tranquil.

\u81ea\u53d1\u52a8\u529f <\/strong> \u3010\uff5a\u00ec \uff46\u0101 \uff44\u00f2\uff4e\uff47 \uff47\u014d\uff4e\uff47\u3011<\/span>
\u6c14\u529f\u4e2d\u4e00\u79cd\u7279\u6b8a\u7684\u7ec3\u529f\u65b9\u6cd5\uff0c\u6cdb\u6307\u5728\u4eba\u653e\u677e\u3001\u5165\u9759\uff0c\u6ca1\u6709\u4e3b\u89c2\u610f\u8bc6\u6307\u4ee4\u4e0b\u51fa\u73b0\u7684\u5404\u79cd\u81ea\u53d1\u6027\u8fd0\u52a8\u3002

<\/span><\/dd><\/dl>\n
Inward Contemplation<\/strong><\/span>
Originated in Daoism, it is also called Inward Thinking (Cun Xiang in Chinese or \u2018Cun\u2019<\/i> in short), inward contemplation is a Daoism practice: to close the eyes completely or partially to visualize an object, a scene or active state in order to remove distracting thoughts and become tranquil. One can visualize meteorological phenomena (sun, moon, five stars and cloud), scenes (qi, fire flame), human body (five-zang<\/i> organs, Dan Tian<\/i>) and spirit (internal and external). Focusing on internal or external spirit is called \u2018Spirit Contemplation\u2019.

\u5b58\u601d <\/strong> \u3010\uff43\u00fa\uff4e \uff53\u012b\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u53c8\u79f0\u5b58\u60f3\uff0c\u7b80\u79f0\u201c\u5b58\u201d\uff0c\u9053\u6559\u4fee\u70bc\u65b9\u672f\u4e4b\u4e00\u3002\u8981\u6c42\u95ed\u5408\u53cc\u773c\u6216\u5fae\u95ed\u53cc\u773c\uff0c\u5b58\u60f3\u5185\u89c2\u67d0\u4e00\u7269\u4f53\u6216\u795e\u771f\u7684\u5f62\u8c8c\u3001\u6d3b\u52a8\u72b6\u6001\u7b49\uff0c\u4ee5\u671f\u8fbe\u5230\u96c6\u4e2d\u601d\u60f3\uff0c\u53bb\u9664\u6742\u5ff5\uff0c\u8fdb\u5165\u6c14\u529f\u5883\u754c\u3002\u5b58\u601d\u5bf9\u8c61\u5f88\u5e7f\u6cdb\uff0c\u5305\u62ec\u5b58\u601d\u5929\u8c61\uff08\u65e5\u3001\u6708\u3001\u4e94\u661f\uff0c\u4e91\u96fe\uff09\u3001\u666f\u7269\uff08\u6c14\u3001\u708e\u706b\uff09\u3001\u4eba\u4f53\uff08\u4e94\u810f\u3001\u4e39\u7530\uff09\u53ca\u795e\u771f\uff08\u8eab\u5185\u795e\u548c\u8eab\u5916\u795e\uff09\u7b49\u3002\u5355\u5b58\u8eab\u5185\u3001\u8eab\u5916\u8bf8\u795e\u8005\u540d\u201c\u5b58\u795e\u201d\u3002

<\/span><\/dd><\/dl>\n
Inward Thinking<\/strong><\/span>
See the above \u2018Inward Contemplation\u2019.

\u5b58\u60f3 <\/strong> \u3010\uff43\u00fa\uff4e \uff58\uff49\u01ce\uff4e\uff47\u3011<\/span>
\u540c\u201c\u5b58\u601d\u201d\uff0c\u89c1\u201c\u5b58\u601d\u201d\u6761\u3002

<\/span><\/dd><\/dl>\n
Itching Sensation<\/strong><\/span>
One of the eight physical sensations originated in Buddhism: an itching sensation in the body as if there is nowhere to place oneself.

\u75d2\u89e6 <\/strong> \u3010\uff59\u01ce\uff4e\uff47 \uff43\uff48\u00f9\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u516b\u89e6\u4e4b\u4e00\uff0c\u6307\u8eab\u4f53\u4e0a\u53d1\u75d2\uff0c\u597d\u50cf\u65e0\u7f6e\u8eab\u4e4b\u5904\u3002<\/dd><\/dl>\n<\/div>
J<\/span>\n
Jia Ji Pass<\/strong><\/span>
One the of the three passes, also known as the Lu Lu<\/i> pass or double Jia Ji<\/i> passes. Location: on the back and at the midpoint of the line connecting two olecranons in a prone position.

\u5939\u810a\u5173 <\/strong> \u3010\uff4a\uff49\u00e1 \uff4a\u01d0 \uff47\uff55\u0101\uff4e\u3011<\/span>
\u4e09\u5173\u4e4b\u4e00\u3002\u53c8\u79f0\u8f98\u8f73\u5173\u3001\u5939\u810a\u53cc\u5173\u3002\u5728\u80cc\u90e8\uff0c\u4fef\u5367\u65f6\u6b63\u5f53\u4e24\u8098\u5c16\u8fde\u7ebf\u70b9\u6b63\u4e2d\u5904\u3002<\/dd><\/dl>\n<\/div>
K<\/span>\n
Knee Sitting<\/strong><\/span>
A sitting posture in ancient China: To touch the floor with the knees, both soles facing upward and make the body upright.

\u8dea\u5750\u5f0f <\/strong> \u3010\uff47\uff55\u00ec \uff5a\uff55\u00f2 \uff53\uff48\u00ec\u3011<\/span>
\u4e2d\u56fd\u53e4\u65f6\u7684\u5750\u59ff\u4e4b\u4e00\uff0c\u4e24\u819d\u7740\u5730\uff0c\u811a\u638c\u671d\u4e0a\uff0c\u4e24\u817f\u5e76\u62e2\uff0c\u8eab\u4f53\u81ea\u7136\u6b63\u5750\u4e8e\u811a\u8e1d\u3002<\/dd><\/dl>\n<\/div>
L<\/span>\n
Large Heavenly Circle<\/strong><\/span>
Originated in Daoism, it refers to the second stage of internal alchemical process, i.e., to transform qi into spirit. This is performed on the basis of the small heavenly circle exercise. Internal alchemists believe that the large heavenly circle can connect spirit with qi, improve health and attain longevity.

\u5927\u5468\u5929 <\/strong> \u3010\uff44\u00e0 \uff5a\uff48\u014d\uff55 \uff54\uff49\u0101\uff4e\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u5927\u5468\u5929\u662f\u9053\u5bb6\u5185\u4e39\u672f\u529f\u6cd5\u4e2d\u7684\u7b2c\u4e8c\u9636\u6bb5\uff0c\u5373\u70bc\u6c14\u5316\u795e\u3002\u5b83\u662f\u5728\u5c0f\u5468\u5929\u7684\u57fa\u7840\u4e0a\u8fdb\u884c\u7684\u4fee\u70bc\u3002\u5185\u4e39\u672f\u8ba4\u4e3a\uff0c\u5927\u5468\u5929\u80fd\u4f7f\u795e\u548c\u6c14\u5bc6\u5207\u7ed3\u5408\uff0c\u76f8\u62b1\u4e0d\u79bb\uff0c\u53ef\u8fbe\u5230\u5ef6\u5e74\u76ca\u5bff\u7684\u76ee\u7684\u3002

<\/span><\/dd><\/dl>\n
Life Endowment<\/strong><\/span>
This refers to essence and qi of the human body.

\u547d <\/strong> \u3010\uff4d\u00ec\uff4e\uff47\u3011<\/span>
\u6cdb\u6307\u4eba\u4f53\u4e4b\u7cbe\u4e0e\u6c14\u3002

<\/span><\/dd><\/dl>\n
Listening to One\u2019s Breathing<\/strong><\/span>
Also known as listening to one\u2019s qi, this term refers to focusing on one\u2019s own breathing or qi during qigong practice. It is quoted from the Tai Yi Jin Hua Zong Zhi<\/i> (The Secret of Golden Flowers), \u2018Be attentive to the sound of your breathing; however, do not make your breathing audible; listening means listening to the silence\u2019.

\u542c\u606f <\/strong> \u3010\uff54\u012b\uff4e\uff47 \uff58\u012b\u3011<\/span>
\u53c8\u79f0\u542c\u6c14\u3002\u6307\u7ec3\u529f\u65f6\uff0c\u7528\u5fc3\u5173\u6ce8\u4e8e\u547c\u5438\uff0c\u5373\u6ce8\u5fc3\u4e8e\u606f\u3002\u300a\u592a\u4e59\u91d1\u534e\u5b97\u65e8\u300b\u8c13\uff1a\u201c\u5b58\u5fc3\u4e8e\u542c\u606f\uff0c\u606f\u4e4b\u51fa\u5165\u4e0d\u53ef\u4f7f\u8033\u95fb\uff0c\u542c\u552f\u542c\u5176\u65e0\u58f0\u3002\u201d

<\/span><\/dd><\/dl>\n
Lower Dan Tian<\/strong><\/span>
This term is originated in Daoism. Originally, the Dan Tian<\/i>refers to \u2018elixir field\u2019 in an internal alchemical process. Today, it generally refers to the site where the mind is centered during qigong practice. The lower Dan Tian is located in the lower abdomen below the navel.
\"\"
\u4e0b\u4e39\u7530 <\/strong> \u3010\uff58\uff49\u00e0 \uff44\u0101\uff4e\uff54\uff49\u00e1\uff4e\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u4e39\u7530\u539f\u6307\u9053\u5bb6\u4fee\u70bc\u4e2d\u70bc\u4e39\u3001\u7ed3\u4e39\u4e4b\u5904\uff0c\u73b0\u6307\u7ec3\u529f\u65f6\u610f\u5b88\u4e4b\u5904\u3002\u4e0b\u4e39\u7530\uff0c\u4e00\u822c\u6307\u8110\u4e0b\u5c0f\u8179\u7684\u90e8\u4f4d\u3002

<\/span><\/dd><\/dl>\n
Low-position Post Standing<\/strong><\/span>
The lower position needs to lift down your upper body to the very low position and can be energy-consuming. There are different levels of post standing: high position, middle position and lower position.
\"\"
\u4f4e\u4f4d\u6869 <\/strong> \u3010\uff44\u012b \uff57\u00e8\uff49 \uff5a\uff48\uff55\u0101\uff4e\uff47\u3011<\/span>
\u6307\u67b6\u52bf\u4f4e\uff0c\u6d88\u8017\u91cf\u8f83\u5927\u7684\u4e00\u79cd\u7ad9\u6869\u59ff\u52bf\u3002\u7ad9\u6869\u4ee5\u5176\u59ff\u52bf\u96be\u5ea6\u6765\u5206\uff0c\u53ef\u5206\u4e3a\u9ad8\u4f4d\u7ad9\u6869\u3001\u4e2d\u4f4d\u7ad9\u6869\u548c\u4f4e\u4f4d\u7ad9\u6869\u4e09\u79cd\u3002

<\/span><\/dd><\/dl>\n
Lying-down Qigong Practice<\/strong><\/span>
One of the qigong practice methods in lying postures.

\u5367\u529f <\/strong> \u3010\uff57\u00f2 \uff47\u014d\uff4e\uff47\u3011<\/span>
\u6c14\u529f\u529f\u6cd5\u7684\u4e00\u7c7b\u3002\u6cdb\u6307\u91c7\u7528\u8eba\u5367\u59ff\u52bf\u7684\u6c14\u529f\u529f\u6cd5\u3002<\/dd><\/dl>\n<\/div>
M<\/span>\n
Magpie Bridge<\/strong><\/span>
This term is originated in Daoism. There is an upper magpie bridge and a lower magpie bridge. The upper magpie bridge is located at glabella (Yintang<\/i>) (solid) and nasal cavity (vacant); the lower magpie bridge is located at the coccygeal end (solid) and anus (vacant). When passing these two bridges during qigong practice along the small heavenly circle, it is important to avoid leak of essential qi.

\u9e4a\u6865 <\/strong> \u3010\uff51\uff55\u00e8 \uff51\uff49\u00e1\uff4f\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u5206\u4e3a\u4e0a\u9e4a\u6865\u548c\u4e0b\u9e4a\u6865\uff0c\u4e0a\u9e4a\u6865\u5728\u5370\u5802\u3001\u9f3b\u7a8d\u5904\uff0c\u4e00\u865a\u4e00\u5b9e\uff1b\u4e0b\u9e4a\u6865\u5728\u5c3e\u95fe\u3001\u8c37\u9053\u5904\uff0c\u4ea6\u4e00\u865a\u4e00\u5b9e\u3002\u5185\u4e39\u5c0f\u5468\u5929\u529f\uff0c\u7cbe\u6c14\u5728\u4efb\u7763\u8109\u4e0a\u8fd0\u8f6c\uff0c\u5f53\u7cbe\u6c14\u901a\u8fc7\u8fd9\u4e24\u4e2a\u8854\u63a5\u5730\u65b9\u65f6\uff0c\u8981\u9632\u5176\u8d70\u6f0f\uff0c\u81f4\u7cbe\u6c14\u5916\u6cc4\u3002

<\/span><\/dd><\/dl>\n
Medicinal Substances<\/strong><\/span>
Originated in Daoism, it refers to vital essence (jing<\/i>), qi and spirit (shen<\/i>) in internal alchemical process and minerals like cinnabar in external alchemical process.

\u836f\u7269 <\/strong> \u3010\uff59\u00e0\uff4f \uff57\u00f9\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u5185\u4e39\u672f\u4e2d\u6307\u4eba\u4f53\u7cbe\u3001\u6c14\u3001\u795e\uff1b\u5916\u4e39\u672f\u4e2d\u6307\u6731\u7802\u7b49\u77ff\u7269\u3002

<\/span><\/dd><\/dl>\n
Meditative Contemplation<\/strong><\/span>
This term is originated in Buddhism. In Chinese, the first word \u2018Chan<\/i>\u2019 means inner peace and tranquility through mental concentration; the second word \u2018Guan<\/i>\u2019 means the objects to think about in a meditative state. When used in combination, this term refers to contemplate truth in seated meditation.

\u7985\u89c2 <\/strong> \u3010\uff43\uff48\u00e1\uff4e \uff47\uff55\u0101\uff4e\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u7985\uff0c\u6307\u96c6\u4e2d\u610f\u8bc6\u540e\u83b7\u5f97\u7684\u5fc3\u6027\u7edf\u4e00\u548c\u5b89\u5b9a\u3002\u89c2\uff0c\u89c2\u60f3\u3002\u6307\u5904\u4e8e\u7985\u7684\u5883\u5730\u4e2d\u4fdd\u6301\u8be6\u5c3d\u7684\u89c2\u7167\uff0c\u5373\u5750\u7985\u800c\u89c2\u7167\u771f\u7406\u3002

<\/span><\/dd><\/dl>\n
Mental Aberrations<\/strong><\/span>
Originated in Buddhism, mental aberrations refer to distractions related to greed, anger and ignorance. There are six types of mental aberrations, namely \u2460 the five senses themselves not functioning properly. \u2461 external distraction or inability to concentrate the attention. \u2462 internal distraction or mental confusion. \u2463 appearance deception, lack of conviction or trust in doing good things despite showing so in appearance. \u2464 distraction caused by ideas of mean and mine, personality, possession, etc. \u2465 confusion of thought produced by H\u012bnay\u0101na ideas.

\u6563\u4e71 <\/strong> \u3010\uff53\u00e0\uff4e \uff4c\uff55\u00e0\uff4e\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u6307\u56e0\u4e3a\u8d2a\u3001\u778b\u3001\u75f4\u800c\u5206\u5fc3\u6d41\u6563\u7684\u7cbe\u795e\u72b6\u6001\u3002\u53ef\u5206\u4e3a\u516d\u79cd\uff0c\u5373\u2460 \u81ea\u6027\u6563\u4e71\u3002\u2461\u5916\u6563\u4e71\u3002\u2462 \u5185\u6563\u4e71\u3002\u2463 \u76f8\u6563\u4e71\u3002\u2464 \u7c97\u91cd\u6563\u4e71\u3002\u2465 \u4f5c\u610f\u6563\u4e71\u3002

<\/span><\/dd><\/dl>\n
Mental Attachment<\/strong><\/span>
Originated in Buddhism, it refers to erroneous attachments or illusions. There are two common illusions, \u2460 Ego attachment (Wo Zhi<\/i>): To cling to the reality of the ego, permanent personality, the soul or self. \u2461 Dharma attachment (Fa Zhi<\/i>): To cling to the reality of dharma, things or phenomena. Both illusions arise from holding to the reality of the ego and of things (resistant to adaptions). Later, this word is also used to describe someone who is stubborn and will not Listen to orther people\u2019s advice or change their way of doing things.

\u6267\u7740 <\/strong> \u3010\uff5a\uff48\u00ed \uff5a\uff48\uff55\u00f3\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u6307\u7247\u9762\u800c\u5b64\u7acb\u5730\u7406\u89e3\u5e76\u56fa\u6267\u4e8b\u7269\u7684\u5984\u60c5\u548c\u5984\u60f3\u3002\u4f17\u751f\u865a\u5984\u7684\u201c\u6267\u7740\u201d\uff0c\u4e3b\u8981\u662f\u201c\u6211\u6267\u201d\u548c\u201c\u6cd5\u6267\u201d\u3002\u2460 \u6211\u6267\uff0c\u6307\u56fa\u6267\u5e38\u4e00\u4e0d\u53d8\u7684\u4e3b\u5bb0\u4e4b\u201c\u6211\u201d\uff0c\u4ece\u800c\u4ea7\u751f\u79cd\u79cd\u201c\u6211\u89c1\u201d\u3002\u2461 \u6cd5\u6267\uff0c\u6307\u56fa\u6267\u5883\u754c\u5b9e\u6709\uff0c\u4ece\u800c\u4ea7\u751f\u865a\u5984\u5206\u522b\u7684\u201c\u6cd5\u89c1\u201d\u3002\u540e\u4ea6\u4ee5\u201c\u6267\u7740\u201d\u8c13\u56fa\u6267\u800c\u4e0d\u77e5\u53d8\u901a\u3002

<\/span><\/dd><\/dl>\n
Meridians or Channels<\/strong><\/span>
Meridians are pathways for circulation of qi and blood. Meridians can be regular or extraordinary. There are twelve regular meridians \u2014 three yin meridians of both hands and feet and three yang meridians of both hands and feet. The twelve regular meridians are the main pathway for circulation of qi and blood. There are eight extraordinary meridians \u2014 Du, Ren, Chong, Dai, Yinqiao, Yangqiao, Yinwei and Yangwei meridians. The eight extraordinary meridians govern, connect and regulate the twelve regular meridians. Besides, there are twelve divergent meridians to facilitate the interior-exterior connection of the twelve regular meridians. The divergent meridians can supplement for the regular meridians because they can reach tissues or body parts that regular meridians cannot.

\u7ecf\u8109 <\/strong> \u3010\uff4a\u012b\uff4e\uff47 \uff4d\u00e0\uff49\u3011<\/span>
\u6307\u4eba\u4f53\u5185\u6c14\u8840\u8fd0\u884c\u7684\u901a\u8def\u3002\u7ecf\u8109\u53ef\u5206\u4e3a\u6b63\u7ecf\u548c\u5947\u7ecf\u4e24\u7c7b\u3002\u6b63\u7ecf\u6709\u5341\u4e8c\uff0c\u5373\u624b\u8db3\u4e09\u9634\u7ecf\u548c\u624b\u8db3\u4e09\u9633\u7ecf\uff0c\u5408\u79f0\u201c\u5341\u4e8c\u7ecf\u8109\u201d\uff0c\u662f\u6c14\u8840\u8fd0\u884c\u7684\u4e3b\u8981\u901a\u9053\u3002\u5947\u7ecf\u6709\u516b\u6761\uff0c\u5373\u7763\u3001\u4efb\u3001\u51b2\u3001\u5e26\u3001\u9634\u8e7b\u3001\u9633\u8e7b\u3001\u9634\u7ef4\u3001\u9633\u7ef4\uff0c\u5408\u79f0\u201c\u5947\u7ecf\u516b\u8109\u201d\uff0c\u6709\u7edf\u7387\u3001\u8054\u7edc\u548c\u8c03\u8282\u5341\u4e8c\u7ecf\u8109\u7684\u4f5c\u7528\u3002\u201c\u5341\u4e8c\u7ecf\u522b\u201d\uff0c\u662f\u4ece\u5341\u4e8c\u7ecf\u8109\u522b\u51fa\u7684\u7ecf\u8109\uff0c\u4e3b\u8981\u662f\u52a0\u5f3a\u5341\u4e8c\u7ecf\u8109\u4e2d\u76f8\u4e3a\u8868\u91cc\u7684\u4e24\u7ecf\u4e4b\u95f4\u7684\u8054\u7cfb\uff0c\u8fd8\u7531\u4e8e\u5b83\u901a\u8fbe\u67d0\u4e9b\u6b63\u7ecf\u672a\u5faa\u884c\u5230\u7684\u5668\u5b98\u4e0e\u5f62\u4f53\u90e8\u4f4d\uff0c\u56e0\u800c\u80fd\u8865\u6b63\u7ecf\u4e4b\u4e0d\u8db3\u3002

<\/span><\/dd><\/dl>\n
Middle Dan Tian<\/strong><\/span>
Originated in Daoism, also known as the Middle Palace (Zhong Gong<\/i>) or Purple-red Palace (Jiang Gong<\/i>), it refers to an important body part in the pectoral region. It was first recorded in the inner chapter of Terrestrial Truth, Book of the Master Who Embraces Simplicity (Bao Pu Zi[1]<\/strong><\/sup> Di Zhen Pian), \u2018Jiang Gong <\/i>(another name Jin Que<\/i>) below the heart is the middle Dan Tian<\/i>\u2019. Except few people believe the middle Dan Tian is located below the navel, most people think the middle Dan Tian is located at Danzhong (RN 17, midpoint of the line connecting the two nipples), a place to store qi.
[1]<\/strong> Bao Pu Zi is a pen name of Ge Hong, a Jin dynasty scholar best known for his interest in Daoism, alchemy, and techniques of longevity.<\/span>

\u4e2d\u4e39\u7530 <\/strong> \u3010\uff5a\uff48\u014d\uff4e\uff47 \uff44\u0101\uff4e \uff54\uff49\u00e1\uff4e\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u522b\u540d\u4e2d\u5bab\u3001\u7edb\u5bab\u7b49\u3002\u4eba\u8eab\u80f8\u90e8\u7684\u91cd\u8981\u90e8\u4f4d\uff0c\u6700\u521d\u89c1\u4e8e\u300a\u62b1\u6734\u5b50\u00b7 \u5730\u771f\u7bc7\u300b\uff1a\u201c\u5fc3\u4e0b\u7edb\u5bab\u3001\u91d1\u9619\uff0c\u4e2d\u4e39\u7530\u4e5f\u3002\u201d\u9664\u5c11\u6570\u8ba4\u4e3a\u4e2d\u4e39\u7530\u5728\u8110\u4e0b\u5916\uff0c\u5927\u591a\u6570\u90fd\u8ba4\u4e3a\u4e2d\u4e39\u7530\u5728\u4e24\u4e73\u4e4b\u95f4\u7684\u81bb\u4e2d\u7a74\uff0c\u5176\u4e3a\u85cf\u6c14\u4e4b\u5904\u3002

<\/span><\/dd><\/dl>\n
Middle-position Post Standing<\/strong><\/span>
The middle position consumes moderate energy compared with a high or low position. There are different levels of post standing: high position, middle position and lower position.
\"\"
\u4e2d\u4f4d\u6869 <\/strong> \u3010\uff5a\uff48\u014d\uff4e\uff47 \uff57\u00e8\uff49\uff5a\uff48\uff55\u0101\uff4e\uff47\u3011<\/span>
\u6307\u4ecb\u4e8e\u9ad8\u3001\u4f4e\u4f4d\u4e4b\u95f4\uff0c\u6d88\u8017\u91cf\u9002\u4e2d\u7684\u4e00\u79cd\u7ad9\u6869\u67b6\u52bf\u3002\u7ad9\u6869\u4ee5\u5176\u59ff\u52bf\u96be\u5ea6\u6765\u5206\uff0c\u53ef\u5206\u4e3a\u9ad8\u4f4d\u7ad9\u6869\u3001\u4e2d\u4f4d\u7ad9\u6869\u548c\u4f4e\u4f4d\u7ad9\u6869\u4e09\u79cd\u3002

<\/span><\/dd><\/dl>\n
Mild (Civil) Fire<\/strong><\/span>
Originated in Daoism, also known as a symbol for mental tranquility, it refers to mild and slow fire, i.e., gentle persistent breathing. The Complete Guide to Tao Practice (Xiu Dao Quan Zhi)<\/i> states, \u2018A mild fire means to guide and lead with soft breathing\u2019. Generally, it involves long intentional exhalations and short natural inhalations in order to allow internal qi to slow down in descending.

\u6587\u706b <\/strong> \u3010\uff57\u00e9\uff4e \uff48\uff55\u01d2\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u53c8\u79f0\u9000\u9634\u7b26\u3002\u55bb\u6307\u706b\u529b\u5c0f\u800c\u7f13\u3002\u5728\u4f20\u7edf\u5185\u4e39\u672f\u4e2d\u5219\u6307\u6301\u7eed\u5730\u8f7b\u7f13\u547c\u5438\uff0c\u300a\u4fee\u9053\u5168\u6307\u300b\uff1a\u201c\u6587\u706b\u8005\uff0c\u5373\u547c\u5438\u4e4b\u6c14\uff0c\u5fae\u8f7b\u5bfc\u5f15\u3002\u201d\u4e00\u822c\u662f\u547c\u6c14\u65f6\u7740\u610f\u800c\u957f\uff0c\u5438\u6c14\u65f6\u81ea\u7136\u800c\u77ed\u3002\u5176\u76ee\u7684\u662f\u4f7f\u5185\u6c14\u7f13\u884c\u964d\u6c89\u3002

<\/span><\/dd><\/dl>\n
Mind Concentration<\/strong><\/span>
In Chinese, the first word \u2018yi<\/i>\u2019 means intent, thought or mind. The second word \u2018shou<\/i>\u2019 means to concentrate and maintain. This term refers to the method and process of concentrating and maintaining the mind on a certain object or a specific body part. The mind concentration can help to remove distracting thought, replace the ten thousand thoughts with one single thought and gradually become meditative.

\u610f\u5b88 <\/strong> \u3010\uff59\u00ec \uff53\uff48\u01d2\uff55\u3011<\/span>
\u610f\uff0c\u6307\u610f\u8bc6\u3001\u610f\u5ff5\u6216\u7cbe\u795e\u3002\u5b88\uff0c\u6307\u96c6\u4e2d\u548c\u6301\u5b88\u3002\u610f\u5b88\u901a\u5e38\u662f\u6307\u6c14\u529f\u953b\u70bc\u8fc7\u7a0b\u4e2d\uff0c\u5c06\u610f\u5ff5\u96c6\u4e2d\u548c\u4fdd\u6301\u5728\u8eab\u4f53\u67d0\u4e00\u90e8\u4f4d\u6216\u67d0\u4e00\u4e8b\u7269\u4e0a\u7684\u65b9\u6cd5\u548c\u8fc7\u7a0b\u3002\u901a\u8fc7\u610f\u5b88\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6392\u9664\u6742\u5ff5\uff0c\u5b9e\u73b0\u201c\u4e00\u5ff5\u4ee3\u4e07\u5ff5\u201d\uff0c\u9010\u6b65\u8fbe\u5230\u6c14\u529f\u5165\u9759\u72b6\u6001\u3002

<\/span><\/dd><\/dl>\n
Mind-Breath Interdependence<\/strong><\/span>
In Chinese, the first word \u2018xin\u2019 means true intention. The second word \u2018xi\u2019 means breathing. By regulating breathing with mind and controlling control mind with breathing, one can enter a perfect harmony between inherent nature and life endowment. This term refers to a deep meditative state of mind-breath interdependence.

\u5fc3\u606f\u76f8\u4f9d <\/strong> \u3010\uff58\u012b\uff4e \uff58\u012b \uff58\uff49\u0101\uff4e\uff47 \uff59\u012b\u3011<\/span>
\u5fc3\uff0c\u6307\u771f\u610f\uff1b\u606f\uff0c\u6307\u547c\u5438\u3002\u6307\u5fc3\u4e0e\u606f\u5408\u4e00\u7684\u6df1\u5ea6\u5165\u9759\u72b6\u6001\u3002\u4ee5\u5fc3\u8c03\u606f\uff0c\u4ee5\u606f\u6444\u5fc3\uff0c\u5fc3\u606f\u76f8\u4f9d\u4ea4\u62b1\uff0c\u6027\u547d\u81ea\u80fd\u76f8\u878d\u3002

<\/span><\/dd><\/dl>\n
Mind-Regulation<\/strong><\/span>
This means to regulate the mind or inherent nature, referring to cultivation of mental intent, cleanse the mind and remove distracting thoughts.

\u8c03\u5fc3 <\/strong> \u3010\uff54\uff49\u00e1\uff4f \uff58\u012b\uff4e\u3011<\/span>
\u6307\u6c14\u529f\u953b\u70bc\u4e2d\uff0c\u8c03\u6574\u5fc3\u6027\u610f\u8bc6\uff0c\u4fee\u5fc3\u6da4\u8651\uff0c\u6392\u9664\u5984\u5ff5\uff0c\u5373\u5bf9\u610f\u8bc6\u3001\u5fc3\u6027\u7684\u953b\u70bc\u3002

<\/span><\/dd><\/dl>\n
Mud Pill<\/strong><\/span>
Originated in Daoism, it can mean \u2460 Location: Ancient people believed that brain houses the mind, they used Ni Wan<\/i> (a Chinese rendering of the Buddhist Sanskrit \u2018Nirvana\u2019) to represent the brain. \u2461 primordial spirit, also known as the upper Dan Tian<\/i>.

\u6ce5\u4e38<\/strong> \u3010\uff4e\u00ed \uff57\u00e1\uff4e\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u2460 \u6307\u4f4d\u7f6e\u3002\u53e4\u4eba\u4ee5\u8111\u4e2d\u6709\u6ce5\u4e38\u4e4b\u5730\u4e3a\u795e\u4e4b\u6240\u820d\uff0c\u6545\u66f0\u6ce5\u4e38\u3002\u2461 \u6307\u8111\u4e2d\u5143\u795e\u3002\u4e00\u822c\u8ba4\u4e3a\u5373\u4e0a\u4e39\u7530\u3002

<\/span><\/dd><\/dl>\n
Mysterious Pass<\/strong><\/span>
Originated in Daoism, it refers to an important aperture in the body. Since this aperture is formless and has no fixed location, one cannot feel its existence until in high levels of qigong practice.

\u7384\u5173 <\/strong> \u3010\uff58\uff55\u00e1\uff4e \uff47\uff55\u0101\uff4e\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u6307\u4eba\u4f53\u4e00\u5904\u91cd\u8981\u7684\u7a8d\u7a74\uff0c\u8be5\u7a74\u65e0\u5f62\u65e0\u76f8\u3001\u65e0\u65b9\u65e0\u6240\uff0c\u53ea\u6709\u5728\u7ec3\u529f\u81f3\u4e00\u5b9a\u7a0b\u5ea6\u65f6\u624d\u80fd\u4f53\u4f1a\u5230\u3002<\/dd><\/dl>\n<\/div>
N<\/span>\n
Natural State of Relaxation and Tranquil<\/strong><\/span>
This is a basic requirement for qigong practice. In Chinese, the first word \u2018song<\/i>\u2019 refers to relaxation of the body and mind; the second word \u2018jing<\/i>\u2019 refers to mental tranquil; and the last two words \u2018zi ran\u2019 refer to a harmonious state between body and mind.

\u677e\u9759\u81ea\u7136 <\/strong> \u3010\uff53\u014d\uff4e\uff47 \uff4a\u00ec\uff4e\uff47 \uff5a\u00ec \uff52\u00e1\uff4e\u3011<\/span>
\u677e\uff0c\u6307\u8eab\u5fc3\u7684\u653e\u677e\uff1b\u9759\uff0c\u6307\u5fc3\u610f\u7684\u5b81\u9759\u3002\u8eab\u5fc3\u76f8\u878d\uff0c\u548c\u8c10\u81ea\u7136\uff0c\u662f\u6c14\u529f\u953b\u70bc\u4e2d\u7684\u57fa\u672c\u8981\u6c42\u3002

<\/span><\/dd><\/dl>\n
Nature\/Character Cultivation<\/strong><\/span>
Originated in Daoism, it mainly focuses on cultivating one\u2019s nature, i.e., cultivating the primal spirit from the upper Dan Tian<\/i>.

\u6027\u529f <\/strong> \u3010\uff58\u00ec\uff4e\uff47 \uff47\u014d\uff4e\uff47\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u6307\u4fee\u6027\u4e3a\u4e3b\u7684\u5185\u4e39\u529f\u6cd5\u3002\u5373\u4ece\u4e0a\u4e39\u7530\u5143\u795e\u5904\u5165\u624b\u4fee\u70bc\u7684\u529f\u6cd5\u3002

<\/span><\/dd><\/dl>\n
Normal Abdominal Breathing<\/strong><\/span>
This refers to abdominal bulging during inhalation and abdominal retraction during exhalation.

\u987a\u8179\u5f0f\u547c\u5438\u3000<\/strong> \u3010\uff53\uff48\u00f9\uff4e \uff46\u00f9 \uff53\uff48\u00ec \uff48\u016b \uff58\u012b\u3011<\/span>
\u6307\u5438\u6c14\u65f6\u8179\u90e8\u9686\u8d77\uff0c\u547c\u6c14\u65f6\u8179\u90e8\u56de\u590d\u7684\u8179\u5f0f\u547c\u5438\u65b9\u6cd5\u3002

<\/span><\/dd><\/dl>\n
Nose Breathing Regulation<\/strong><\/span>
One of the breath regulating methods during qigong practice. It refers to regulate breathing by focusing the eyes on the tip of the nose with the goal of achieving even, gentle and continuous breathing.

\u8c03\u9f3b\u606f <\/strong> \u3010\uff54\uff49\u00e1\uff4f \uff42\u00ed \uff58\u012b\u3011<\/span>
\u8c03\u606f\u7684\u4e00\u79cd\uff0c\u6307\u89c2\u9f3b\u5c16\u8c03\u6574\u547c\u5438\uff0c\u4ee5\u8fbe\u5230\u8c03\u67d4\u7ec6\u5300\uff0c\u547c\u5438\u7ef5\u7ef5\u7684\u4e00\u79cd\u72b6\u6001\u3002

<\/span><\/dd><\/dl>\n
Nourishing Life<\/strong><\/span>
This means to preserve and nourish life through a variety of methods to promote health, strengthen the body, prevent diseases and thus attain longevity.

\u517b\u751f <\/strong> \u3010\uff59\u01ce\uff4e\uff47 \uff53\uff48\u0113\uff4e\uff47\u3011<\/span>
\u4ee5\u9890\u517b\u751f\u547d\u3001\u589e\u5f3a\u4f53\u8d28\u3001\u9884\u9632\u75be\u75c5\u3001\u5ef6\u5e74\u76ca\u5bff\u4e3a\u76ee\u7684\u7684\u591a\u79cd\u4fdd\u5065\u65b9\u6cd5\u7684\u7efc\u5408\u3002<\/dd><\/dl>\n<\/div>
O<\/span>\n
One-Finger Meditation Exercise<\/strong><\/span>
\u2460 The method of one-finger meditation in Buddhism: Sit upright with legs crossed, close both eyes so that only a fine light can enter in, but yet enough so that the tip of the nose can still be gazed upon. Place the index finger in front of the chest, and gaze at the finger with mental consciousness in order to experience from quietness to tranquil, then to meditation and finally to awareness. \u2461 one-finger vajra (diamond and thunderbolt) pestle in martial arts texts, referring to inner strength of one finger. It is often used in attacking vital pressure points for conquering an enemy or treating ailments.

\u4e00\u6307\u7985\u529f <\/strong> \u3010\uff59\u012b \uff5a\uff48\u01d0\uff43\uff48\u00e1\uff4e \uff47\u014d\uff4e\uff47\u3011<\/span>
\u2460 \u6307\u4f5b\u5bb6\u4e00\u6307\u4fee\u7985\u529f\uff0c\u5176\u6cd5\u4e3a\u8dba\u5750\u5782\u76ee\uff0c\u4e3e\u624b\u4f38\u98df\u6307\u7acb\u4e8e\u80f8\u524d\uff0c\u53cc\u76ee\u542b\u5149\u51dd\u89c6\u98df\u6307\uff0c\u610f\u5b88\u4e0d\u79fb\uff0c\u7531\u9759\u800c\u5b9a\uff0c\u7531\u5b9a\u800c\u7985\uff0c\u7531\u7985\u800c\u609f\u3002\u2461\u6307\u6b66\u529f\u4e00\u6307\u91d1\u521a\u6775\uff0c\u4fee\u70bc\u4e4b\u6cd5\u4ee5\u4e13\u4fee\u4e00\u6307\u4e4b\u529b\u4e3a\u529f\u3002\u4e00\u6307\u7985\u4e00\u822c\u7528\u4e8e\u70b9\u7a74\uff0c\u4ee5\u5236\u654c\u53ca\u6cbb\u75c5\u3002<\/dd><\/dl>\n<\/div>
P<\/span>\n
Panting<\/strong><\/span>
Originated in Buddhism, it means that when seated, there are no breathing sounds but one can sense obstruction or hindrance in breathing.

\u5598\u76f8 <\/strong> \u3010\uff43\uff48\uff55\u01ce\uff4e \uff58\uff49\u00e0\uff4e\uff47\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u6253\u5750\u65f6\u6c14\u606f\u867d\u65e0\u58f0\uff0c\u800c\u5165\u51fa\u7ed3\u6ede\u4e0d\u901a\u3002

<\/span><\/dd><\/dl>\n
Post Standing<\/strong><\/span>
In Chinese, the first word \u2018zhan<\/i>\u2019 means to stand and the second word \u2018zhuang<\/i>\u2019 means an immobilized \u2018timber pile\u2019 driven into the ground. Literally, \u2018zhan zhuang<\/i>\u2019 can be translated as \u2018standing like a post\u2019, \u2018standing like a tree\u2019, \u2018standing-on-stake\u2019, \u2018post standing\u2019 or \u2018pile standing\u2019. This practice aims to maintain a fixed posture of the torso and four limbs to cause persistent tension of static force, thus attaining mental focus, relieving ailments and strengthening the body.

\u7ad9\u6869 <\/strong> \u3010\uff5a\uff48\u00e0\uff4e \uff5a\uff48\uff55\u0101\uff4e\uff47\u3011<\/span>
\u201c\u6869\u201d\u6709\u6811\u6728\u6df1\u6839\u5728\u5730\uff0c\u56fa\u5b9a\u4e0d\u52a8\u4e4b\u610f\uff0c\u55bb\u8eab\u4f53\u5982\u6728\u6869\u7ad9\u7acb\u4e0d\u52a8\u3002\u7ad9\u6869\u529f\u662f\u4ee5\u7ad9\u5f0f\u4e3a\u4e3b\uff0c\u4f7f\u8eaf\u5e72\u3001\u56db\u80a2\u4fdd\u6301\u4e00\u5b9a\u7684\u59ff\u52bf\u800c\u8ba9\u67d0\u4e9b\u90e8\u4f4d\u5448\u6301\u7eed\u7684\u9759\u529b\u6027\u7d27\u5f20\uff0c\u4ece\u800c\u4f7f\u610f\u5ff5\u96c6\u4e2d\u3001\u795b\u75c5\u5f3a\u8eab\u7684\u7ec3\u529f\u65b9\u6cd5\u3002

<\/span><\/dd><\/dl>\n
Practice Mindfulness<\/strong><\/span>
Originated in Buddhism, it refers to a state of mind steadily fixed on one place, or in one position.

\u4fee\u6b62 <\/strong> \u3010\uff58\uff49\u016b \uff5a\uff48\u01d0\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u6307\u7ec3\u529f\u65f6\u610f\u8bc6\u5b81\u9759\uff0c\u5b89\u6b62\u4e8e\u4e00\u5904\u3002<\/dd><\/dl>\n<\/div>
Q<\/span>\n
Qi<\/strong><\/span>
Qi is an essential substance to nurture the body. It can reflect the functional activities of internal organs. It is also believed to be the most basic substance constituting the body and the world.

\u6c14 <\/strong> \u3010\uff51\u00ec\u3011<\/span>
\u6307\u5145\u517b\u4eba\u4f53\u7684\u4e00\u79cd\u7cbe\u5fae\u7269\u8d28\uff0c\u4e5f\u6307\u4eba\u4f53\u810f\u5668\u7684\u529f\u80fd\u6d3b\u52a8\u3002\u6c14\u88ab\u8ba4\u4e3a\u662f\u6784\u6210\u4eba\u4f53\u548c\u4e16\u754c\u7684\u57fa\u672c\u7269\u8d28\u3002

<\/span><\/dd><\/dl>\n
Qi Circulating along the Heavenly Circle<\/strong><\/span>
Originated in Daoism, it includes small circle (also called midnight-noon heavenly circle, tamping the base within a hundred days, or \u2018combining Kan, i.e., kidney yin with Li, i.e., heart yang<\/i>) and large heavenly circle (also called sunrise-sunset heavenly circle or coordination of yin and yang<\/i>).

\u5468\u5929\u529f <\/strong> \u3010\uff5a\uff48\u014d\uff55 \uff54\uff49\u0101\uff4e \uff47\u014d\uff4e\uff47\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u5468\u5929\u529f\u5305\u62ec\u5c0f\u5468\u5929\u529f\uff08\u53c8\u540d\u5b50\u5348\u5468\u5929\u3001\u767e\u65e5\u7b51\u57fa\u3001\u53d6\u574e\u586b\u79bb\u7b49\uff09\u548c\u5927\u5468\u5929\u529f\uff08\u53c8\u540d\u536f\u9149\u5468\u5929\u3001\u4e7e\u5764\u4ea4\u5abe\u7b49\uff09\u3002

<\/span><\/dd><\/dl>\n
Qi Point<\/strong><\/span>
This refers to the lower Dan Tian<\/i>, i.e., the region to generate and store essential qi.

\u6c14\u7a74 <\/strong> \u3010\uff51\u00ec \uff58\uff55\u00e9\u3011<\/span>
\u6307\u4e0b\u4e39\u7530\u3002\u4e0b\u4e39\u7530\u88ab\u8ba4\u4e3a\u662f\u751f\u53d1\u548c\u5173\u85cf\u7cbe\u6c14\u7684\u90e8\u4f4d\u3002

<\/span><\/dd><\/dl>\n
Qigong Deviation<\/strong><\/span>
This refers to a physiological or psychological disorder resulting from improper practice of qigong. It often manifests as undesirable somatic or psychological effects. Qigong deviation can be classified into two categories: Zou Huo <\/i> (literally means walking into fire): associated with qi disorder and mainly manifests as somatic symptoms; and Ru Mo <\/i> (literally means entering demon): associated with psychological disorder and mainly manifests as mental symptoms.

\u7ec3\u529f\u504f\u5dee <\/strong> \u3010\uff4c\uff49\u00e0\uff4e \uff47\u014d\uff4e\uff47 \uff50\uff49\u0101\uff4e \uff43\uff48\u00e0\u3011<\/span>
\u6307\u7ec3\u529f\u6240\u5f15\u53d1\u7684\u4ee5\u4e00\u7cfb\u5217\u8eab\u5fc3\u5f02\u5e38\u611f\u89c9\u4e3a\u4e3b\u8981\u8868\u73b0\u7684\u8eab\u5fc3\u7efc\u5408\u5f81\u3002\u4e3b\u8981\u5206\u4e24\u7c7b\uff1a\u4e00\u7c7b\u7531\u6c14\u673a\u7d0a\u4e71\u5f15\u8d77\uff0c\u4ee5\u8eaf\u4f53\u75c7\u72b6\u4e3a\u4e3b\uff0c\u4fd7\u79f0\u201c\u8d70\u706b\u201d\uff1b\u4e00\u7c7b\u7531\u7cbe\u795e\u969c\u788d\u5f15\u8d77\uff0c\u4ee5\u7cbe\u795e\u75c7\u72b6\u4e3a\u4e3b\uff0c\u4fd7\u79f0\u201c\u5165\u9b54\u201d\u3002

<\/span><\/dd><\/dl>\n
Qigong Reactions<\/strong><\/span>
These refer to normal or abnormal physiological or psychological reactions during qigong practice. For beginners, normal reactions may include improvement in appetite, bowel movements, sleep and spirit. Some may experience the \u2018eight physical sensations\u2019. Abnormal body-mind reactions include headache, distension of the head, chest tightness, chest pain, distension and pain in the hypochondriac region, low back soreness, back pain, heat or cold sensations in the Dan Tian<\/i>(or body). Some may even experience mild palpitations and increased bowel or bladder movements.

\u7ec3\u529f\u53cd\u5e94 <\/strong> \u3010\uff4c\uff49\u00e0\uff4e \uff47\u014d\uff4e\uff47 \uff46\u01ce\uff4e \uff59\u00ec\uff4e\uff47\u3011<\/span>
\u6307\u6c14\u529f\u953b\u70bc\u8fc7\u7a0b\u4e2d\u51fa\u73b0\u7684\u4e0e\u7ec3\u529f\u6709\u5173\u7684\u4eba\u4f53\u751f\u7406\u3001\u5fc3\u7406\u53cd\u5e94\u3002\u5b83\u53ef\u4ee5\u5206\u4e3a\u6b63\u5e38\u53cd\u5e94\u4e0e\u5f02\u5e38\u53cd\u5e94\u4e24\u5927\u7c7b\u3002\u6b63\u5e38\u53cd\u5e94\u5305\u62ec\u521d\u7ec3\u8005\u6709\u98df\u6b32\u3001\u6392\u4fbf\u3001\u7761\u7720\u3001\u7cbe\u795e\u7b49\u65b9\u9762\u7684\u6539\u5584\uff0c\u6df1\u5165\u8005\u6709 \u201c\u516b\u89e6\u201d\u7b49\uff1b\u5f02\u5e38\u53cd\u5e94\u5305\u62ec\u7ec3\u529f\u4e0d\u5f53\u4ea7\u751f\u7684\u8eab\u5fc3\u4e0d\u9002\u751a\u81f3\u504f\u5dee\uff0c\u5982\uff1a\u5934\u75db\u5934\u80c0\u3001\u80f8\u95f7\u80f8\u75db\u3001\u80c1\u808b\u80c0\u75db\u3001\u8170\u9178\u80cc\u75db\u3001\u8179\u90e8\u9178\u75db\u3001\u4e39\u7530\uff08\u6216\u8eab\u4f53\uff09\u8fc7\u70ed\uff08\u6216\u51b7\uff09\uff0c\u6709\u65f6\u8fd8\u53ef\u6709\u5fc3\u60b8\u3001\u4fbf\u591a\u7b49\uff0c\u4e00\u822c \u90fd\u4e0d\u4e25\u91cd\u3002

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Qi-Holding<\/strong><\/span>
Same as breath-holding.

\u95ed\u6c14 <\/strong> \u3010\uff42\u00ec \uff51\u00ec\u3011<\/span>
\u53c8\u79f0\u201c\u95ed\u606f\u201d\uff0c\u89c1\u201c\u95ed\u606f\u201d\u6761\u3002<\/dd><\/dl>\n<\/div>
R<\/span>\n
Recycled Elixir<\/strong><\/span>
Originated in Daoism, it means to return to the inherent and primal nature. The term \u2018recycled elixir\u2019 were originated from the Kinship of the Three, in Accordance with the Book of Changes (Zhou Yi Can Tong Qi)<\/i>[1]<\/strong><\/sup>, \u2018Only when the flow of qi follows its inherent nature, can the elixir be recycled\u2019.
[1]<\/strong> The text was composed by Wei Bo-yang in the mid-second century CE, and deals entirely with alchemy \u2014 in particular, with internal alchemy (Nei Dan).<\/span>

\u8fd8\u4e39 <\/strong> \u3010\uff48\uff55\u00e1\uff4e \uff44\u0101\uff4e\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u55bb\u6307\u8fd4\u672c\u5f52\u5143\u3002\u201c\u8fd8\u4e39\u201d\u4e00\u8bcd\u51fa\u300a\u5468\u6613\u53c2\u540c\u5951\u300b\uff1a\u201c\u91d1\u6765\u5f52\u6027\u521d\uff0c\u4e43\u5f97\u79f0\u8fd8\u4e39\u3002\u201d

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Recycled Elixir of Jade Fluid<\/strong><\/span>
Originated in Daoism, it refers to swallowing the saliva down to the lower Dan Tian<\/i> during the internal alchemical process.

\u7389\u6db2\u8fd8\u4e39 <\/strong> \u3010\uff59\u00f9 \uff59\u00e8 \uff48\uff55\u00e1\uff4e \uff44\u0101\uff4e\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u6307\u5c06\u5185\u4e39\u4fee\u70bc\u8fc7\u7a0b\u4e2d\u53e3\u5185\u4ea7\u751f\u7684\u6d25\u6db2\u54bd\u5165\u4e39\u7530\u3002

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Recycling Essence to Tonify the Brain<\/strong><\/span>
Originated in Daoism, it refers to nourish the brain (sea of marrow) with recycled essence and blood through internal alchemic process. This can further reinforce the ability of thinking and sharpen the sensation. Both \u2018refining essence to transform into qi\u2019<\/i> in exercise of the small heavenly circle and the \u2018refining qi to transform into essence\u2019<\/i> in exercise of the large heavenly circle can supplement brain with recycled essence.

\u8fd8\u7cbe\u8865\u8111 <\/strong> \u3010\uff48\uff55\u00e1\uff4e \uff4a\u012b\uff4e\uff47 \uff42\u01d4 \uff4e\u01ce\uff4f\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u7ec3\u529f\u81f3\u4f53\u5185\u7cbe\u8840\u5145\u76c8\uff0c\u5143\u7cbe\u5145\u6ee1\uff0c\u9ad3\u6d77\uff08\u8111\uff09\u5f97\u5230\u6fe1\u517b\uff0c\u9042\u4f7f\u601d\u7ef4\u80fd\u529b\u52a0\u5f3a\uff0c\u611f\u89c9\u654f\u9510\u7684\u4e00\u6b65\u529f\u592b\u3002\u5728\u5185\u4e39\u672f\u4e2d\uff0c\u4ece\u5c0f\u5468\u5929\u529f\u7684 \u201c\u70bc\u7cbe\u5316\u6c14\u201d\u5230\u5927\u5468\u5929\u529f\u7684\u201c\u70bc\u6c14\u5316\u795e\u201d\uff0c\u7686\u5c5e\u8fd8\u7cbe\u8865\u8111\u7684\u529f\u592b\u3002

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Red Dragon<\/strong><\/span>
Originated in Daoism, it can mean \u2460 essential qi. \u2461 tongue. \u2462 menstruation.

\u8d64\u9f99 <\/strong> \u3010\uff43\uff48\u00ec \uff4c\u00f3\uff4e\uff47\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u2460 \u6307\u7cbe\u6c14\u3002\u2461 \u6307\u820c\u5934\u3002\u2462 \u6307\u5987\u5973\u7684\u6708\u7ecf\u3002

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Refining Qi to Transform into Spirit<\/strong><\/span>
Originated in Daoism, it refers to transform qi into spirit. Lin Pei-qin from the Qing dynasty mentioned in the Categorized Patterns with Clear-cut Treatments (Lei Zheng Zhi Cai)<\/i>, \u2018Spirit is generated by qi and qi is transformed from essence; essence can be transformed into qi and qi can be transformed into spirit. Consequently, essence is the root of the body, qi is the treasure of the body and spirit is the house of the body\u2019. It is generally considered as the second stage of internal alchemy.

\u70bc\u6c14\u5316\u795e <\/strong> \u3010\uff4c\uff49\u00e0\uff4e \uff51\u00ec \uff48\uff55\u00e0 \uff53\uff48\u00e9\uff4e\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u7cbe\u5316\u4e3a\u6c14\u540e\uff0c\u66f4\u53ef\u8f6c\u5316\u4e3a\u795e\u3002\u6e05\u00b7 \u6797\u73ee\u7434\u300a\u7c7b\u8bc1\u6cbb\u88c1\u300b\uff1a\u201c\u795e\u751f\u4e8e\u6c14\uff0c\u6c14\u5316\u4e8e\u7cbe\uff1b\u7cbe\u5316\u6c14\uff0c\u6c14\u5316\u795e\u3002\u6545\u7cbe\u8005\u8eab\u4e4b\u672c\uff0c\u6c14\u8005\u795e\u4e4b\u5b9d\uff0c\u5f62\u8005\u795e\u4e4b\u5b85\u3002\u201d\u5728\u4f20\u7edf\u5185\u4e39\u672f\u4e2d\uff0c\u628a\u70bc\u6c14\u5316\u795e\u7684\u953b\u70bc\u8fc7\u7a0b\u4f5c\u4e3a\u529f\u6cd5\u7684\u7b2c\u4e8c\u9636\u6bb5\u3002

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Refining Essence to Transform into Qi<\/strong><\/span>
Originated in Daoism, it refers to preserve essence or transform essence into qi. It is generally considered as the initial stage of internal alchemy.

\u70bc\u7cbe\u5316\u6c14 <\/strong> \u3010\uff4c\uff49\u00e0\uff4e \uff4a\u012b\uff4e\uff47 \uff48\uff55\u00e0 \uff51\u00ec\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u5728\u4f20\u7edf\u5185\u4e39\u672f\u4e2d\u6307\u4e0d\u6f0f\u7cbe\u6216\u7cbe\u5316\u6c14\uff0c\u662f\u4eba\u4f53\u6c14\u8d28\u8f6c\u5316\u7684\u4e00\u4e2a\u91cd\u8981\u9636\u6bb5\u3002\u4e00\u822c\u628a\u70bc\u7cbe\u5316\u6c14\u4f5c\u4e3a\u5185\u4e39\u529f\u6cd5\u7684\u7b2c\u4e00\u9636\u6bb5\u3002

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Refining the Mind<\/strong><\/span>
Originated in Daoism, also known as \u2018refining the self\u2019, \u2018refining the inherent nature\u2019 or \u2018cultivating the mind\u2019, it means to remove distracting thoughts and cultivate mental concentration to begin with qigong practice. Zhang San-feng[1]<\/strong><\/sup> states in his Treatise on Profound Principles (Xuan Yao Pian)<\/i>, \u2018Refine the inherent nature first before recycling the alchemy, cultivate your mind first before cultivating your essence, qi and spirit (to transform into \u2018medicine\u2019)\u2019.
[1]<\/strong> The text was composed by Wei Bo-yang in the mid-second century CE, and deals entirely with alchemy \u2014 in particular, with internal alchemy (Nei Dan).<\/span>

\u70bc\u5fc3 <\/strong> \u3010\uff4c\uff49\u00e0\uff4e \uff58\u012b\uff4e\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u53c8\u79f0\u70bc\u5df1\u3001\u70bc\u6027\u3001\u4fee\u5fc3\u3002\u6307\u7ec3\u529f\u7684\u7b2c\u4e00\u6b65\uff0c\u8981\u6c42\u6392\u9664\u6742\u5ff5\uff0c\u96c6\u4e2d\u7ec3\u529f\u610f\u5ff5\u3002\u5f20\u4e09\u4e30\u300a\u7384\u8981\u7bc7\u300b\uff1a\u201c\u672a\u70bc\u8fd8\u4e39\u5148\u70bc\u6027\uff0c\u672a\u4fee\u5927\u836f\u4e14\u4fee\u5fc3\u3002\u201d

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Refining the Mind<\/strong><\/span>
Originated in Daoism, it\u2019s an exercise to regulate self-consciousness. See \u2018refining the self\u2019 for reference.

\u70bc\u610f <\/strong> \u3010\uff4c\uff49\u00e0\uff4e \uff59\u00ec\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u8c03\u6574\u81ea\u6211\u610f\u8bc6\u7684\u4e00\u79cd\u953b\u70bc\u3002\u53c2\u8003\u201c\u70bc\u5df1\u201d\u3002

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Refining the Self<\/strong><\/span>
This term is originated in Daoism. The \u2018self\u2019 is ascribed to earth in five-element theory, meaning inner spirituality, mental activity and consciousness. It is essential for the internal alchemical process to cleanse the mind, remove distracting thoughts and put out of one\u2019s mind while facing the scene.

\u70bc\u5df1 <\/strong> \u3010\uff4c\uff49\u00e0\uff4e \uff4a\u01d0\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u6240\u8c13\u201c\u5df1\u201d\uff0c\u5728\u4e94\u884c\u5c5e\u571f\uff0c\u6307\u5fc3\u6027\u3001\u601d\u8651\u3001\u610f\u8bc6\u3002\u5185\u4e39\u4fee\u70bc\uff0c\u5148\u987b\u4fee\u5fc3\u6da4\u8651\uff0c\u5bf9\u5883\u5fd8\u5fc3\u3002

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Regulating Four Categories of Respiration<\/strong><\/span>
Originated in Buddhism, it refers to four phases of breathing: unhurried breathing through the nose (feng<\/i>), panting (chuan<\/i>), deep and quiet breathing (qi<\/i>) and stillness or rest (xi<\/i>). The first three types of breathing are not well regulated, while the fourth is well regulated.

\u8c03\u606f\u56db\u76f8 <\/strong> \u3010\uff54\uff49\u00e1\uff4f \uff58\u012b \uff53\u00ec \uff58\uff49\u00e0\uff4e\uff47\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u56db\u76f8\uff0c\u6307\u4e00\u8005\u98ce\u3001\u4e8c\u8005\u5598\u3001\u4e09\u8005\u6c14\u3001\u56db\u8005\u606f\u3002\u524d\u4e09\u8005\u4e3a\u4e0d\u8c03\u76f8\uff0c\u540e\u4e00\u8005\u4e3a\u8c03\u76f8\u3002

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Regulating the Breath<\/strong><\/span>
In ancient times, breath regulation was known as inhalation and exhalation (Tu Na<\/i>), qi refining (Lian Qi<\/i>), qi regulating (Tiao Qi<\/i>) and ingestion of qi (Shi Qi<\/i>). Traditional breath regulating methods include natural breathing, abdominal breathing, anus-clenching breathing, body breathing and fetal breathing. The most common one is normal abdominal breathing.

\u8c03\u606f <\/strong> \u3010\uff54\uff49\u00e1\uff4f \uff58\u012b\u3011<\/span>
\u6307\u5bf9\u547c\u5438\u7684\u8c03\u6574\uff0c\u53c8\u79f0\u5410\u7eb3\u3001\u70bc\u6c14\u3001\u8c03\u6c14\u3001\u98df\u6c14\u7b49\u3002\u4f20\u7edf\u7684\u6c14\u529f\u8c03\u606f\u5305\u542b\u81ea\u7136\u547c\u5438\u3001\u8179\u5f0f\u547c\u5438\u3001\u63d0\u809b\u547c\u5438\u3001\u4f53\u547c\u5438\u3001\u80ce\u606f\u7b49\u3002\u5176\u4e2d\u6700\u5e38\u7528\u7684\u662f\u987a\u8179\u5f0f\u547c\u5438\u3002

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Relaxation and Tranquil Practice<\/strong><\/span>
A static qigong practice derived from relaxation training. It pays equal attention to relaxation and tranquil. This is an easy convenient exercise for beginners. It can also be used to be \u2018in meditation\u2019 during other types of qigong practice.

\u677e\u9759\u529f <\/strong> \u3010\uff53\u014d\uff4e\uff47 \uff4a\u00ec\uff4e\uff47 \uff47\u014d\uff4e\uff47\u3011<\/span>
\u6307\u4ece\u653e\u677e\u529f\u884d\u5316\u51fa\u6765\u7684\u4e00\u7c7b\u4ee5\u677e\u9759\u4e3a\u4e3b\u7684\u9759\u529f\u529f\u6cd5\u3002\u5177\u6709\u65e2\u6ce8\u610f\u677e\u3001\u53c8\u6ce8\u610f\u9759\uff0c\u677e\u9759\u7d27\u5bc6\u76f8\u8054\u3001\u76f8\u8f85\u76f8\u6210\u7684\u7279\u70b9\u3002\u677e\u9759\u529f\u65b9\u6cd5\u7b80\u6613\u3001\u65b9\u4fbf\uff0c\u5b83\u65e2\u662f\u4e00\u79cd\u521d\u6b65\u5165\u95e8\u65b9\u6cd5\uff0c\u4e5f\u53ef\u4f5c\u4e3a\u7ec3\u5176\u4ed6\u529f\u6cd5\u65f6\u7684\u4e00\u79cd\u201c\u5165\u9759\u201d\u624b\u6bb5\u3002

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Relaxation Training<\/strong><\/span>
An introductory static qigong for beginners in lying, sitting or standing postures. By pronouncing \u2018song <\/i> (relax)\u2019 silently to relax all body parts in sequence and rhythm, this training can help to make the body and mind relaxed and comfortable.

\u653e\u677e\u529f <\/strong> \u3010\uff46\u00e0\uff4e\uff47 \uff53\u014d\uff4e\uff47 \uff47\u014d\uff4e\uff47\u3011<\/span>
\u6307\u91c7\u7528\u5367\u3001\u5750\u3001\u7ad9\u7b49\u59ff\u52bf\u6765\u7ec3\u4e60\u7684\u4e00\u79cd\u5165\u95e8\u9759\u529f\u3002\u5b83\u901a\u8fc7\u6709\u6b65\u9aa4\u3001\u6709\u8282\u594f\u5730\u653e\u677e\u8eab\u4f53\u5404\u90e8\u4f4d\uff0c\u7ed3\u5408\u9ed8\u5ff5\u201c\u677e\u201d\u5b57\u8bc0\uff0c\u628a\u8eab\u5fc3\u8c03\u6574\u5230\u8f7b\u677e\u3001\u8212\u9002\u3001\u81ea\u7136\u7684\u72b6\u6001\u3002

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Restless and Whimsical State<\/strong><\/span>
The first two words \u2018xin yuan<\/i>\u2019 mean a heart like a capering monkey. The latter two words \u2018yi ma<\/i>\u2019 means a mind like a galloping horse. This term refers to distracting thoughts that occur one after another in qigong practice.

\u5fc3\u733f\u610f\u9a6c <\/strong> \u3010\uff58\u012b\uff4e \uff59\uff55\u00e1\uff4e \uff59\u00ec \uff4d\u01ce\u3011<\/span>
\u5fc3\u733f\uff0c\u6307\u4eba\u5fc3\u6563\u52a8\u5982\u733f\u7334\u4e0d\u80af\u505c\u4f0f\uff1b\u610f\u9a6c\uff0c\u6307\u4eba\u7684\u610f\u5ff5\u9a71\u9a70\u4e8e\u5916\u5883\uff0c\u72b9\u5982\u5954\u9a6c\u4e0d\u4f4f\u4e8e\u4e00\u5904\u3002\u6bd4\u55bb\u6c14\u529f\u953b\u70bc\u4e2d\u6b64\u8d77\u5f7c\u4f0f\u7684\u6742\u4e71\u610f\u5ff5\u3002

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Restless Sensation<\/strong><\/span>
One of the eight physical sensations originated in Buddhism: a sudden vibration of the body during meditation.

\u52a8\u89e6 <\/strong> \u3010\uff44\u014d\uff4e\uff47 \uff43\uff48\u00f9\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u516b\u89e6\u4e4b\u4e00\uff0c\u6307\u5750\u7985\u7684\u65f6\u5019\uff0c\u8eab\u4f53\u5ffd\u7136\u751f\u8d77\u98a4\u52a8\u7684\u73b0\u8c61\u3002

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Reverse Abdominal Breathing<\/strong><\/span>
A type of abdominal breathing: the abdomen contracts inward during inhalation and relaxes outward during exhalation, causing abdominal retraction during inhalation and abdominal bulging during exhalation. It\u2019s generally believed this breathing method can benefit gastrointestinal (GI) motility.

\u9006\u8179\u5f0f\u547c\u5438\u3000<\/strong> \u3010\uff4e\u00ec \uff46\u00f9 \uff53\uff48\u00ec \uff48\u016b \uff58\u012b\u3011<\/span>
\u8179\u5f0f\u547c\u5438\u7684\u4e00\u79cd\u3002\u5438\u6c14\u65f6\u9010\u6e10\u6536\u7f29\u800c\u8179\u90e8\u51f9\u4e0b\uff0c\u547c\u6c14\u65f6\u81ea\u7136\u653e\u677e\u800c\u8179\u90e8\u9010\u6e10\u9686\u8d77\u3002\u4e00\u822c\u8ba4\u4e3a\u9006\u8179\u5f0f\u547c\u5438\u66f4\u80fd\u52a0\u5f3a\u80a0\u80c3\u7684\u6d3b\u52a8\u529f\u80fd\u3002

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Reversed Contemplation<\/strong><\/span>
Originated in Daoism, it means to reverse outward mental thoughts into inward, i.e., internal contemplation. Li Shi-zhen mentions in the Consideration of the Eight Extraordinary Meridians (Qi Jing Ba Mei Kao)<\/i>, \u2018The internal tunnel can only be illuminated by those who have reversed contemplation\u2019. The \u2018reversed contemplation\u2019 here means to see the pathway of meridians in a reversed order. It\u2019s similar to the term \u2018internal contemplation\u2019.

\u8fd4\u89c2 <\/strong> \u3010\uff46\u01ce\uff4e \uff47\uff55\u0101\uff4e\u3011<\/span>
\u4e3a\u9053\u5bb6\u672f\u8bed\uff0c\u628a\u5411\u5916\u7684\u5404\u79cd\u610f\u5ff5\u6d3b\u52a8\uff0c\u8f6c\u800c\u5411\u5185\uff0c\u5173\u6ce8\u4e8e\u81ea\u8eab\u5185\u5728\u7684\u8eab\u5fc3\u53d8\u5316\u3002\u674e\u65f6\u73cd\u300a\u5947\u7ecf\u516b\u8109\u8003\u300b\uff1a\u201c\u5185\u666f\u96a7\u9053\uff0c\u552f\u8fd4\u89c2\u8005\u80fd\u7167\u5bdf\u4e4b\u3002\u201d\u4e0e \u201c\u5185\u89c2\u201d\u4e4b\u610f\u76f8\u8fd1\uff0c\u53ef\u4e92\u53c2\u3002

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Right Awareness<\/strong><\/span>
Originated in Buddhism, it refers to \u2460 true enlightenment or arising of wisdom. \u2461 the wisdom or omniscience of Buddha.

\u6b63\u89c9 <\/strong> \u3010\uff5a\uff48\u00e8\uff4e\uff47 \uff4a\uff55\u00e9\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u2460 \u771f\u6b63\u7684\u89c9\u609f\u3002\u2461 \u6210\u4f5b\u4e5f\u79f0\u6b63\u89c9\u3002

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Right Mindfulness<\/strong><\/span>
Originated in Buddhism, it refers to correct thoughts and putting aside greed and distress with reference to the world. It is one of the eightfold noble path.

\u6b63\u5ff5 <\/strong> \u3010\uff5a\uff48\u00e8\uff4e\uff47 \uff4e\uff49\u00e0\uff4e\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u6307\u6b63\u786e\u7684\u5ff5\u5934\uff0c\u5fc6\u5ff5\u6b63\u9053\uff0c\u4e0d\u751f\u90aa\u5ff5\u3002\u516b\u6b63\u9053\u4e4b\u4e00\u3002

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Right Qi<\/strong><\/span>
Right qi is achieved through regulating one\u2019s thinking mindset including self-reflection. It can mean \u2460 The upright and honest qi attained through introspection and mental regulation. The Far-off Journey in the Verses of Chu (Chu Ci Yuan You) <\/i> states, \u2018The only way to seek right qi is to conduct introspection and uplift ethics\u2019. \u2461 The yuan-primordial qi of the body, as opposed to evil (pathogenic) qi. It can also be understood as the defending ability of the body, as explained in the Discourse on Needle Technique in Basic Questions (Su Wen Ci Fa Lun)<\/i>, \u2018If there are sufficient right qi within, there is no way that pathogenic qi can invade the body\u2019. \u2462 normal natural climate, also known as right wind, as quoted in the Discourse on Needling Techniques and Genuine Qi<\/i> in the Miraculous Pivot (Ling Shu Ci Jie Zhen Xie Pian)<\/i>, \u2018Right qi means the right wind\u2019. \u2463 Same as \u2018genuine (true) qi\u2019.

\u6b63\u6c14 <\/strong> \u3010\uff5a\uff48\u00e8\uff4e\uff47 \uff51\u00ec\u3011<\/span>
\u2460 \u6307\u901a\u8fc7\u81ea\u6211\u53cd\u7701\u7b49\u8c03\u6574\u610f\u8bc6\u601d\u7ef4\u6d3b\u52a8\u7684\u65b9\u5f0f\u800c\u5f97\u7684\u6b63\u76f4\u4e4b\u6c14\u3002\u300a\u8fdc\u6e38\u300b\uff1a\u201c\u5185\u60df\u7701\u4ee5\u7aef\u64cd\u516e\uff0c\u6c42\u6b63\u6c14\u4e4b\u6240\u7531\u3002\u201d\u2461 \u6307\u8eab\u4f53\u7684\u5143\u6c14\uff0c\u9488\u5bf9\u90aa\u6c14\u800c\u8a00\uff0c\u4ea6\u53ef\u91ca\u4e3a\u8eab\u4f53\u5bf9\u5916\u7684\u9632\u5fa1\u80fd\u529b\u3002\u300a\u7d20\u95ee\u00b7 \u523a\u6cd5\u8bba\u300b\uff1a\u201c\u6b63\u6c14\u5b58\u5185\uff0c\u90aa\u4e0d\u53ef\u5e72\u3002\u201d\u2462 \u6307\u6b63\u5e38\u6c14\u5019\uff0c\u53c8\u540d\u6b63\u98ce\u3002\u300a\u7075\u67a2\u00b7 \u523a\u8282\u771f\u90aa\u300b\uff1a\u201c\u6b63\u6c14\u8005\uff0c\u6b63\u98ce\u4e5f\u3002\u201d\u2463 \u540c\u201c\u771f\u6c14\u201d\u3002

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Roughness sensation<\/strong><\/span>
One of the eight physical sensations originated in Buddhism: a sensation that the body feels as rough as tree bark.

\u6da9\u89e6 <\/strong> \u3010\uff53\u00e8 \uff43\uff48\u00f9\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u516b\u89e6\u4e4b\u4e00\uff0c\u6307\u611f\u5230\u8eab\u5982\u6728\u76ae\u3002<\/dd><\/dl>\n<\/div>
S<\/span>\n
Science of Qigong<\/strong><\/span>
A discipline about the principles and practice of self-conducted body-mind exercise methods.

\u6c14\u529f\u5b66 <\/strong> \u3010\uff51\u00ec \uff47\u014d\uff4e\uff47 \uff58\uff55\u00e9\u3011<\/span>
\u4ee5\u4eba\u4f53\u81ea\u6211\u8eab\u5fc3\u953b\u70bc\u7684\u7406\u8bba\u4e0e\u65b9\u6cd5\u4e3a\u7814\u7a76\u5bf9\u8c61\u7684\u5b66\u79d1\u3002

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Seated Meditation<\/strong><\/span>
Originated in Buddhism, it\u2019s one of the Buddhism qigong practice methods \u2014 to sit upright, close one\u2019s eyes and concentrate to experience true peace and tranquility.
\"\"
\u5750\u7985 <\/strong> \u3010\uff5a\uff55\u00f2 \uff43\uff48\u00e1\uff4e\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u4f5b\u6559\u6c14\u529f\u7684\u7ec3\u529f\u65b9\u5f0f\u4e4b\u4e00\uff0c\u6307\u6b63\u5750\u800c\u4fee\u7985\uff0c\u901a\u5e38\u662f\u95ed\u76ee\u7aef\u5750\uff0c\u51dd\u5fd7\u9759\u4fee\u3002

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Sinew Transformation Classic<\/strong><\/span>
In Chinese, the first word \u2018yi\u2019<\/i> means to adapt, change or transform; the second word \u2018jin\u2019<\/i> means sinews or fascia; and the third word \u2018jing\u2019<\/i> means classic. The sinew transformation contains a relatively intense form of exercise that aims at stretching the sinews or tendons to promote flexibility and strengthen the body. Wei Tuo Presenting the Pestle; Shoulder up an Evil-Banishing Pole; Support the Sky with the Palms; Plucking a Star and Exchanging a Star Cluster; Nine Ghosts Drawing Swords; Hungry Tiger Springing Its Prey; Pulling Nine Cows by Their Tails; Three Plates Falling on the Floor; Bowing Down in Salutation; Displaying Paw-Style Palms Like a White Crane Spreading Its Wings; Black Dragon Displaying Its Claws; Swinging the Tail.
\"\"\"\"\"\"\"\"
\u6613\u7b4b\u7ecf <\/strong> \u3010\uff59\u00ec \uff4a\u012b\uff4e \uff4a\u012b\uff4e\uff47\u3011<\/span>
\u6613\uff0c\u6307\u53d8\u901a\u3001\u6539\u6362\u3001\u8131\u6362\uff1b\u7b4b\uff0c\u6307\u7b4b\u9aa8\u3001\u7b4b\u819c\uff1b\u7ecf\uff0c\u6307\u7ecf\u5178\u3002\u6613\u7b4b\u7ecf\u5c31\u662f\u53d8\u6613\u7b4b\u9aa8\u4ee5\u5f3a\u8eab\u5065\u4f53\u7684\u4e00\u79cd\u529f\u6cd5\u3002\u97e6\u9a6e\u732e\u6775\uff1b\u6a2a\u62c5\u964d\u9b54\u6775\uff1b\u638c\u6258\u5929\u95e8\uff1b\u6458\u661f\u6362\u6597\uff1b\u4e5d\u9b3c\u62d4\u9a6c\u5200\uff1b\u5012\u62fd\u4e5d\u725b\u5c3e\uff1b\u4e09\u76d8\u843d\u5730\uff1b\u51fa\u722a\u4eae\u7fc5\uff1b\u9752\u9f99\u63a2\u722a\uff1b\u5367\u864e\u6251\u98df\uff1b\u6253\u8eac\uff1b\u6389\u5c3e\u3002

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Sitting & Forgetting<\/strong><\/span>
It is a state of deep or intense absorption, during which no trace of ego-identity is felt and only the underlying cosmic current of the Dao<\/i> is perceived as real. The Daoist Zhuang Zi<\/i> had the earliest recorded reference to sitting & forgetting in the Inner Chapter 9 \u2014 Great Masters (Da Zong Shi)<\/i>, \u2018I slough off my limbs and trunk, dim my intelligence, depart from my form, leave knowledge behind, and become identical with the Dao<\/i>. This is what I mean by \u2018sit and forget\u2019.

\u5750\u5fd8 <\/strong> \u3010\uff5a\uff55\u00f2 \uff57\u00e0\uff4e\uff47\u3011<\/span>
\u6307\u4fee\u70bc\u65f6\u9ad8\u5ea6\u5165\u9759\uff0c\u8fbe\u5230\u5fd8\u8bb0\u81ea\u5df1\u80a2\u4f53\u4e43\u81f3\u4e8e\u4e16\u95f4\u4e07\u7269\u7684\u72b6\u6001\uff0c\u4e0e\u9053\u5408\u4e00\u3002\u300a\u5e84\u5b50\u00b7 \u5927\u5b97\u5e08\u300b\uff1a\u201c\u5815\u80a2\u4f53\uff0c\u9edc\u806a\u660e\uff0c\u79bb\u5f62\u53bb\u667a\uff0c\u540c\u4e8e\u5927\u901a\uff08\u9053\uff09\uff0c\u6b64\u8c13\u5750\u5fd8\u3002\u201d

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Sitting Practice<\/strong><\/span>
A qigong practice method in a sitting posture.
\"\"
\u5750\u529f <\/strong> \u3010\uff5a\uff55\u00f2 \uff47\u014d\uff4e\uff47\u3011<\/span>
\u6307\u4ee5\u5750\u5f0f\u7684\u59ff\u52bf\u8fdb\u884c\u7ec3\u529f\u7684\u65b9\u6cd5\u3002

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Six Healing Sounds<\/strong><\/span>
A breathing exercise method: pronouncing the sounds of Xu, He, Hu, Si, Chui and Xi<\/i> to subtly vibrate the internal zang-fu organs and stimulate the circulation of qi and blood in meridians.

\u516d\u5b57\u8bc0 <\/strong> \u3010\uff4c\uff49\u00f9 \uff5a\u00ec \uff4a\uff55\u00e9\u3011<\/span>
\u4e00\u79cd\u5410\u7eb3\u7c7b\u529f\u6cd5\u3002\u901a\u8fc7\u546c\u3001\u5475\u3001\u547c\u3001\u5618\u3001\u5439\u3001\u563b\u516d\u4e2a\u5b57\u7684\u4e0d\u540c\u53d1\u97f3\u53e3\u578b\uff0c\u5507\u9f7f\u5589\u820c\u7684\u7528\u529b\u4e0d\u540c\uff0c\u4ee5\u8c03\u8282\u810f\u8151\u7ecf\u7edc\u6c14\u8840\u8fd0\u884c\u3002

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Six Profound Dharma Gates<\/strong><\/span>
Originated in Buddhism, it refers \u2460 the name of a book written by Tiantai Master Sramana Zhiyi in Sui dynasty (589\u2014618). \u2461 to six methods and steps in breathing exercise, namely, counting, following, resting, visualizing, returning, and clarifying.

\u516d\u5999\u6cd5\u95e8 <\/strong> \u3010\uff4c\uff49\u00f9 \uff4d\uff49\u00e0\uff4f \uff46\u01ce \uff4d\u00e9\uff4e\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u6307\u2460\u4e66\u540d\uff0c\u968b\u4ee3\u667a\u9857\u8457\u3002\u2461\u4f5b\u6559\u5929\u53f0\u5b97\u4fee\u8bc1\u83e9\u63d0\u9053\u679c\u7684\u7b80\u8981\u6cd5\u95e8\uff0c\u5305\u62ec\u4e00\u6570\u3001\u4e8c\u968f\u3001\u4e09\u6b62\u3001\u56db\u89c2\u3001\u4e94\u8fd8\u3001\u516d\u51c0\u516d\u6cd5\u3002

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Sleep Practice<\/strong><\/span>
This refers to an advanced internal alchemic practice: To flex the head and body to allow the entire body to be relaxed but not slack, allow the brain to be quiet but not asleep, and thus reach a breath-holding state of fetal breathing. This practice can regulate both body and mind, cultivate spirit and qi, and thus return to true emptiness.
\"\"
\u7761\u529f <\/strong> \u3010\uff53\uff48\uff55\u00ec \uff47\u014d\uff4e\uff47\u3011<\/span>
\u6307\u5185\u4e39\u7684\u9ad8\u7ea7\u4fee\u70bc\u529f\u6cd5\u3002\u4fee\u70bc\u65f6\u5934\u8eab\u5377\u66f2\uff0c\u5168\u8eab\u677e\u800c\u4e0d\u5f1b\uff0c\u5927\u8111\u9759\u800c\u4e0d\u7720\uff0c\u8fdb\u5165\u62b1\u5143\u5b88\u4e00\uff0c\u95ed\u6c14\u80ce\u606f\u7684\u72b6\u6001\uff0c\u4ece\u800c\u8c03\u8282\u8eab\u5fc3\uff0c\u4fee\u517b\u795e\u6c14\uff0c\u8fbe\u5230\u795e\u6e38\u7d2b\u5e9c\uff0c\u8fd8\u865a\u8fd8\u65e0\u7684\u76ee\u7684\u3002

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Small Heavenly Circle<\/strong><\/span>
It originally refers to the diurnal cycle of rotation of the solid Earth around its own axis. In contexts of Daoism, it refers to guide internal qi to circulate through the Du<\/i> and Ren<\/i> meridians.

\u5c0f\u5468\u5929 <\/strong> \u3010\uff58\uff49\u01ce\uff4f \uff5a\uff48\uff4f\uff55 \uff54\uff49\u0101\uff4e\u3011<\/span>
\u539f\u6307\u5730\u7403\u81ea\u8f6c\u4e00\u5468\uff0c\u5373\u663c\u591c\u5faa\u73af\u4e00\u5468\u3002\u9053\u5bb6\u5468\u5929\u529f\u5c06\u5176\u5f15\u7533\u4e3a\u5185\u6c14\u5728\u4f53\u5185\u6cbf\u4efb\u7763\u4e8c\u8109\u5faa\u73af\u4e00\u5468\u3002

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Smoothness Sensation<\/strong><\/span>
One of the eight physical sensations originated in Buddhism: a sensation that the body feels as smooth as butter.

\u6ed1\u89e6 <\/strong> \u3010\uff48\uff55\u00e1 \uff43\uff48\u00f9\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u516b\u89e6\u4e4b\u4e00\uff0c\u6307\u611f\u5230\u8eab\u6ed1\u5982\u8102\u3002

<\/span><\/dd><\/dl>\n
Spirit<\/strong><\/span>
\u2460 An umbrella term for all life activities, manifesting mental activity and essential qi of the internal organs. The Secret of Prolonging Life (Shou Shi Chuan Zhen)<\/i> states, \u2018The spirit dominates the entire body\u2019. \u2461 Changes. The Scriptures of the Great Peace (Tai Ping Jing)<\/i> states, \u2018Without specific forms, sprit is the result of infinite changes\u2019. \u2462 A synonym of \u2018heaven\u2019. The Scriptures of the Great Peace<\/i> also states,\u2018Spirit shares the same form with heaven, the heaven is therefore called spirit\u2019.

\u795e <\/strong> \u3010\uff53\uff48\u00e9\uff4e\u3011<\/span>
\u2460 \u6307\u751f\u547d\u6d3b\u52a8\u73b0\u8c61\u7684\u603b\u79f0\uff0c\u5305\u62ec\u601d\u60f3\u6d3b\u52a8\u548c\u810f\u8151\u7cbe\u6c14\u6d3b\u52a8\u3002\u300a\u5bff\u4e16\u4f20\u771f\u300b\uff1a\u201c\u795e\u8005\uff0c\u4e3b\u5bb0\u4e00\u8eab\u8005 \u4e5f\u3002\u201d\u2461 \u6307\u53d8\u5316\u3002\u300a\u592a\u5e73\u7ecf\u300b\uff1a\u201c\u592b\u795e\uff0c\u4e43\u65e0\u5f62\u8c61\u53d8 \u5316\uff0c\u65e0\u7a77\u6781\u4e4b\u7269\u4e5f\u3002\u201d\u300a\u5185\u7ecf\u300b\u4ee5\u201c\u9634\u9633\u4e0d\u6d4b\u4e4b\u8c13 \u795e\u201d\uff0c\u5373\u6307\u7384\u5999\u53d8\u5316\u3002\u2462 \u4e0e\u201c\u5929\u201d\u540c\u4e49\u3002\u300a\u592a\u5e73\u7ecf\u300b\uff1a \u201c\u795e\u8005\uff0c\u4e43\u4e0e\u5929\u540c\u5f62\u5408\u7406\uff0c\u6545\u5929\u79f0\u795e\uff0c\u80fd\u4f7f\u795e\u4e5f\u3002\u201d

<\/span><\/dd><\/dl>\n
Spirit Contemplation<\/strong><\/span>
Originated in Daoism, it refers to \u2460 Inward contemplation. \u2461 Mental focus with qi gathering. The Secret of Prolonging Life (Shou Shi Chuan Zhen)<\/i> states, \u2018Spirit contemplation can reinforce yuan-primordial qi and keep diseases away. Frequent distracting thoughts may cause spirit to disperse outward and the qi to scatter within. Disharmony between ying<\/i>-nutrients and wei<\/i>-defense may result in diseases\u2019. \u2462 Unity of mind and spirit. According to the commentaries on the True Knowledge of Gold Elixir (Jin Dan Zhen Chuan)<\/i>, \u2018Spirit contemplation means to keep mental focus to warm and nourish the internal alchemy\u2019.

\u5b58\u795e <\/strong> \u3010\uff43\u00fa\uff4e \uff53\uff48\u00e9\uff4e\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u2460 \u540c\u201c\u5b58\u601d\u201d\u3002\u2461 \u51dd\u795e\u805a\u6c14\u3002\u300a\u5bff\u4e16\u4f20\u771f\u300b\u201c\u5b58\u795e\u53ef\u4ee5\u56fa\u5143\u6c14\uff0c\u4ee4\u75c5\u4e0d\u751f\u3002\u82e5\u7ec8\u65e5\u6270\u6df7\uff0c\u5219\u795e\u9a70\u4e8e\u5916\uff0c\u6c14\u6563\u4e8e\u5185\uff0c\u8425\u536b\u660f\u4e71\uff0c\u4f17\u75be\u76f8\u653b\u77e3\u3002\u201d\u2462 \u6307\u5b58\u5fc3\u4e8e\u795e\uff0c\u5fc3\u795e\u4e0d\u4e8c\u3002\u300a\u91d1\u4e39\u771f\u4f20\u300b\u6ce8\uff1a\u201c\u5b58\u795e\u8005\uff0c\u62b1\u5143\u5b88\u4e00\uff0c\u6e29\u517b\u5185\u4e39\u4e5f\u3002\u201d

<\/span><\/dd><\/dl>\n
Spontaneous Body Swaying<\/strong><\/span>
An involuntary swaying of the body during qigong practice. It can be any of the following: \u2460 swaying or twitching of certain parts of the body or vibrating of the entire body to all directions. \u2461 only occasional swaying or sway all through the whole process. \u2462 the movements can be either soft and slow or fast and vigorous. \u2463 the movements can be random or regular. \u2464 the movements range from mild to difficult postures. \u2465 the movements can be common in daily living or otherwise impossible postures such as dancing, somersault or jumping.

\u5916\u52a8 <\/strong> \u3010\uff57\u00e0\uff49 \uff44\u00f2\uff4e\uff47\u3011<\/span>
\u6307\u7ec3\u529f\u8fc7\u7a0b\u4e2d\u4ea7\u751f\u7684\u4e00\u79cd\u81ea\u53d1\u7684\u8eab\u4f53\u6447\u52a8\u73b0\u8c61\u3002\u8868\u73b0\u4e3a\uff1a\u2460 \u8eab\u4f53\u5c40\u90e8\u7684\u6447\u52a8\u3001\u62bd\u52a8\u6216\u6574\u4e2a\u8eab\u4f53\u524d\u540e\u5de6\u53f3\u7684\u6643\u52a8\u3002\u2461 \u7ec3\u529f\u8fc7\u7a0b\u4e2d\u5076\u5c14\u4e00\u52a8\u6216\u6574\u4e2a\u8fc7\u7a0b\u90fd\u52a8\u3002\u2462 \u52a8\u4f5c\u67d4\u548c\u7684\u6162\u52a8\u6216\u5267\u70c8\u7684\u5feb\u52a8\u3002\u2463 \u52a8\u4f5c\u6742\u4e71\u7684\u4e71\u52a8\u6216\u6709\u89c4\u5f8b\u7684\u52a8\u3002\u2464 \u5728\u539f\u59ff\u52bf\u4e0a\u7684\u5c0f\u52a8\u6216\u79bb\u5f00\u7ec3\u529f\u59ff\u52bf\u7684\u5927\u52a8\u3002\u2465 \u4e0d\u8131\u65e5\u5e38\u751f\u6d3b\u52a8\u4f5c\u7684\u4e00\u822c\u52a8\u6216\u51fa\u73b0\u821e\u8e48\u3001\u8ddf\u6597\u3001\u8df3\u8dc3\u7b49\u8d85\u5e38\u52a8\u4f5c\u7684\u6280\u5de7\u52a8\u3002

<\/span><\/dd><\/dl>\n
Static Qigong<\/strong><\/span>
A qigong term as opposed to dynamic qigong, referring to tranquil inner cultivation without physical movements. The Secret of Nourishing Life (Bao Sheng Mi Yao) <\/i> states, \u2018that\u2019s why the volume 1 of the Basic Questions (Su Wen)<\/i> records: the genuine qi is preserved through quiet peacefulness, absolute emptiness and internally guarded essence and spirit\u2019.

\u9759\u529f <\/strong> \u3010\uff4a\u00ec\uff4e\uff47 \uff47\u014d\uff4e\uff47\u3011<\/span>
\u76f8\u5bf9\u4e8e\u52a8\u529f\u800c\u8a00\uff0c\u6307\u8eab\u4f53\u5916\u5f62\u4e0d\u8fd0\u52a8\u7684\u529f\u6cd5\u3002\u300a\u4fdd\u751f\u79d8\u8981\u300b\uff1a\u201c\u6240\u4ee5\u300a\u7d20\u95ee\u300b\u9996\u5377\u8bba\u66f0\uff1a\u606c\u6de1\u65e0\u4e3a\uff0c\u655b\u795e\u5185\u5b88\u3002\u76d6\u4ee5\u9759\u529f\u8c03\u517b\u771f\u6c14\u3002\u201d

<\/span><\/dd><\/dl>\n
Stillness or Rest<\/strong><\/span>
Originated in Buddhism, it means that there are no breathing sounds or obstruction\/hindrance in breathing. The inhalation and exhalation are even, subtle and sometimes there and sometimes not, coupled with a tranquil mind.

\u606f\u76f8 <\/strong> \u3010\uff58\u012b \uff58\uff49\u00e0\uff4e\uff47\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u6253\u5750\u65f6\u6c14\u606f\u65e0\u58f0\u3001\u4e0d\u7ed3\u3001\u4e0d\u7c97\uff0c\u51fa\u5165\u7ef5\u7ef5\uff0c\u82e5\u5b58\u82e5\u4ea1\uff0c\u5fc3\u795e\u5b89\u7a33\u3002

<\/span><\/dd><\/dl>\n
Strong (Martial) Fire<\/strong><\/span>
Originated in Daoism, it refers to an internal alchemy practice using fortified intention and breathing.

\u6b66\u706b <\/strong> \u3010\uff57\u01d4 \uff48\uff55\u01d2\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u8868\u793a\u5728\u7ec3\u529f\u65f6\u91c7\u7528\u8f83\u5f3a\u7684\u610f\u5ff5\u548c\u547c\u5438\uff0c\u4ee5\u6b66\u706b\u4fee\u70bc\u662f\u5185\u4e39\u672f\u7684\u4e00\u79cd\u5185\u70bc\u65b9\u6cd5\u3002<\/dd><\/dl>\n<\/div>
T<\/span>\n
Tai Ji Quan<\/strong><\/span>
Listed as the national intangible cultural heritage in China, Tai Ji Quan<\/i> is a classical Chinese martial art based on the principles of Yin and Yang, meridians, daoyin<\/i> and breathing. It is devoted to internal energetic and physical training and characterized by slow, gentle, delicate and flexible movements.
\"\"
\u592a\u6781\u62f3 <\/strong> \u3010\uff54\u00e0\uff49 \uff4a\u00ed \uff51\uff55\u00e1\uff4e\u3011<\/span>
\u4e00\u79cd\u4e2d\u56fd\u4f20\u7edf\u62f3\u672f\u3002\u4e2d\u56fd\u56fd\u5bb6\u7ea7\u975e\u7269\u8d28\u6587\u5316\u9057\u4ea7\uff0c\u662f\u7ed3\u5408\u9634\u9633\u4e94\u884c\u7406\u8bba\u3001\u4e2d\u533b\u7ecf\u7edc\u5b66\u8bf4\u3001\u5bfc\u5f15\u5410\u7eb3\u4e4b\u672f\u800c\u5f62\u6210\u7684\u4e00\u79cd\u5185\u5916\u517c\u4fee\u3001\u7f13\u6162\u8f7b\u7075\u3001\u521a\u67d4\u76f8\u6d4e\u7684\u62f3\u672f\u3002

<\/span><\/dd><\/dl>\n
Thought Concentration<\/strong><\/span>
This refers to concentrate the mental intent. The outer chapter Full Understanding of Life, Zhuang Zi (Zhuang Zi Da Sheng) <\/i> states, \u2018Where the will is not diverted from its object, the spirit is concentrated\u2019. No diversion of the will here means to remove distracting thoughts, concentrate on exercise and attain tranquil during qigong practice.

\u51dd\u795e <\/strong> \u3010\uff4e\u00ed\uff4e\uff47 \uff53\uff48\u00e9\uff4e\u3011<\/span>
\u6307\u51dd\u805a\u795e\u7081\u3002\u8bed\u51fa\u300a\u5e84\u5b50\u00b7 \u8fbe\u751f\u300b\uff1a\u201c\u7528\u5fd7\u4e0d\u5206\uff0c\u4e43\u51dd\u4e8e\u795e\u3002\u201d\u7528\u5fd7\u4e0d\u5206\uff0c\u5373\u610f\u5ff5\u6d3b\u52a8\u4e0d\u5206\u6563\u800c\u96c6\u4e2d\u3002\u5728\u6c14\u529f\u4e2d\u5219\u6307\u6392\u9664\u79cd\u79cd\u6742\u5ff5\uff0c\u601d\u7ef4\u6d3b\u52a8\u51dd\u805a\u5728\u7ec3\u529f\u4e0a\uff0c\u9664\u7ec3\u529f\u610f\u5ff5\u5916\uff0c\u5176\u4ed6\u601d\u7ef4\u6d3b\u52a8\u4e0d\u8d77\uff0c\u800c\u4fdd\u6301\u7740\u4e00\u79cd\u5b81\u9759\u7684\u72b6\u6001\u3002

<\/span><\/dd><\/dl>\n
Three Passes<\/strong><\/span>
Originated in Daoism, it refers to three areas along the pathway of the Du<\/i> channel while exercising the small heavenly circle, namely, Wei L\u01d8, Jia Ji<\/i> and Yu Zhen<\/i>.

\u4e09\u5173 <\/strong> \u3010\uff53\u0101\uff4e \uff47\uff55\u0101\uff4e\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u6307\u5c0f\u5468\u5929\u529f\u5185\u6c14\u8fd0\u884c\u4e8e\u7763\u8109\u4e0a\u7684\u4e09\u4e2a\u90e8\u4f4d\uff0c\u5373\u5c3e\u95fe\u5173\u3001\u5939\u810a\u5173\u3001\u7389\u6795\u5173\u3002

<\/span><\/dd><\/dl>\n
Three Regulations<\/strong><\/span>
Three regulations are basic procedures during qigong practice, including \u2018body regulation\u2019, \u2018breath regulation\u2019 and \u2018mind regulation\u2019.

\u4e09\u8c03 <\/strong> \u3010\uff53\u0101\uff4e\uff54\uff49\u00e1\uff4f\u3011<\/span>
\u6c14\u529f\u4fee\u70bc\u7684\u57fa\u672c\u64cd\u4f5c\u5185\u5bb9\uff0c\u6307\u8c03\u8eab\u3001\u8c03\u606f\u3001\u8c03\u5fc3\u3002

<\/span><\/dd><\/dl>\n
Tri-circle Posture<\/strong><\/span>
One of the standing postures: To form three circles of the feet, arms and hands respectively while performing standing like a post.
\"\"
\u4e09\u5706\u5f0f <\/strong> \u3010\uff53\u0101\uff4e \uff59\uff55\u00e1\uff4e \uff53\uff48\u00ec\u3011<\/span>
\u7ad9\u6869\u529f\u7684\u4e00\u79cd\u3002\u4e09\u5706\u6307\u7ad9\u6869\u65f6\u8db3\u5706\u3001\u81c2\u5706\u3001\u624b\u5706\u3002

<\/span><\/dd><\/dl>\n
True (Genuine) Qi<\/strong><\/span>
It is a key component of qi of the human body. It can be \u2460 a component of qi after birth. \u2461 yuan-primordial qi. \u2462 the ability of the body to defend against pathogenic factors.

\u771f\u6c14 <\/strong> \u3010\uff5a\uff48\u0113\uff4e \uff51\u00ec\u3011<\/span>
\u4eba\u4f53\u4e4b\u201c\u6c14\u201d\u7684\u4e00\u4e2a\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002\u2460 \u6307\u540e\u5929\u4e4b\u6c14\u7684\u7ec4\u6210\u90e8\u5206\u3002\u2461 \u6307\u5143\u6c14\u3002\u2462 \u6307\u4eba\u4f53\u5bf9\u81f4\u75c5\u56e0\u7d20\u7684\u62b5\u6297\u80fd\u529b\u3002<\/dd><\/dl>\n<\/div>
U<\/span>\n
Unblocking of Qi<\/strong><\/span>
Originated in Daoism, it refers to the genuine qi unblocking and connecting Du<\/i> meridian with Ren<\/i> meridian during practice of qi flow along the small heavenly circle.

\u6c14\u901a <\/strong> \u3010\uff51\u00ec \uff54\u014d\uff4e\uff47\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u6307\u4e60\u7ec3\u5c0f\u5468\u5929\u529f\u5230\u4e00\u5b9a\u706b\u5019\u65f6\uff0c\u771f\u6c14\u51b2\u5f00\u4efb\u7763\u4e8c\u8109\uff0c\u5728\u4efb\u7763\u4e8c\u8109\u4e2d\u8fd0\u884c\u7684\u8fc7\u7a0b\u3002

<\/span><\/dd><\/dl>\n
Unfixed Hour of Zi (11pm \u2014 1am)<\/strong><\/span>
Originated in Daoism, it refers to a moment of genuine qi initiating during the extreme quietness of internal alchemical process.

\u6d3b\u5b50\u65f6 <\/strong> \u3010\uff48\uff55\u00f3 \uff5a\u01d0 \uff53\uff48\u00ed\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u6307\u5185\u4e39\u672f\u4e2d\uff0c\u7ec3\u529f\u81f3\u865a\u9759\u4e4b\u65f6\uff0c\u771f\u6c14\u840c\u52a8\u7684\u4e00\u523b\u3002

<\/span><\/dd><\/dl>\n
Unhurried Breathing<\/strong><\/span>
Originated in Buddhism, it means that when seated, one calmly and quietly breathes through the nose, and can therefore sense the breathing sounds.

\u98ce\u76f8 <\/strong> \u3010\uff46\u0113\uff4e\uff47 \uff58\uff49\u00e0\uff4e\uff47\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u6253\u5750\u65f6\u9f3b\u4e2d\u6c14\u606f\u51fa\u5165\u6709\u58f0\u3002

<\/span><\/dd><\/dl>\n
Unity between Human and Nature<\/strong><\/span>
A concept in ancient Chinese philosophy, referring to human is connected with nature. It suggests that man shall follow the natural law and be harmonious with the environment.

\u5929\u4eba\u76f8\u5e94 <\/strong> \u3010\uff54\uff49\u0101\uff4e \uff52\u00e9\uff4e \uff58\uff49\u0101\uff4e\uff47 \uff59\u00ec\uff4e\uff47\u3011<\/span>
\u4e2d\u56fd\u53e4\u4ee3\u54f2\u5b66\u7406\u8bba\uff0c\u53c8\u79f0\u5929\u4eba\u76f8\u901a\u3002\u6307\u4eba\u548c\u81ea\u7136\u5728\u672c\u8d28\u4e0a\u662f\u76f8\u901a\u7684\uff0c\u6545\u4e00\u5207\u4eba\u4e8b\u5747\u5e94\u987a\u4e4e\u81ea\u7136\u89c4\u5f8b\uff0c \u4ee5\u6c42\u8fbe\u5230\u4eba\u4e0e\u81ea\u7136\u548c\u8c10\u76f8\u5904\u7684\u72b6\u6001\u3002

<\/span><\/dd><\/dl>\n
Unity of Three Regulations<\/strong><\/span>
This refers to a high level of united body, breathing and mind during qigong practice.

\u4e09\u8c03\u5408\u4e00 <\/strong> \u3010\uff53\u0101\uff4e \uff54\uff49\u00e1\uff4f \uff48\u00e9 \uff59\u012b\u3011<\/span>
\u6307\u7ec3\u529f\u8fc7\u7a0b\u4e2d\u8c03\u8eab\u3001\u8c03\u606f\u3001\u8c03\u5fc3\u4e09\u8005\u878d\u5408\u4e3a\u4e00\u7684\u529f\u592b\u5883\u754c\u3002

<\/span><\/dd><\/dl>\n
Upper Dan Tian<\/strong><\/span>
Originated in Daoism, it is located at the forehead between the eyebrows (3 cun interior). It was first recorded in the inner chapter of Terrestrial Truth, Book of the Master Who Embraces Simplicity (Bao Pu Zi Di Zhen Pian)<\/i>, \u2018It is located between the eyebrows. One cun interior is called Ming Tang<\/i>, 2 cun interior Dong Fang<\/i> and 3 cun interior upper Dan Tian<\/i>\u2019.

\u4e0a\u4e39\u7530 <\/strong> \u3010\uff53\uff48\u00e0\uff4e\uff47 \uff44\u0101\uff4e \uff54\uff49\u00e1\uff4e\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u4f4d\u4e8e\u5728\u4e24\u7709\u4e4b\u95f4\u5165\u5185\u4e09\u5bf8\u3002\u6700\u521d\u89c1\u4e8e\u300a\u62b1\u6734\u5b50\u00b7 \u5730\u771f\u7bc7\u300b\uff1a\u201c\u5728\u4eba\u4e24\u7709\u95f4\uff0c\u5374\u884c\u4e00\u5bf8\u4e3a\u660e\u5802\u3002\u4e8c\u5bf8\u4e3a\u6d1e\u623f\uff0c\u4e09\u5bf8\u4e3a\u4e0a\u4e39\u7530\u4e5f\u3002\u201d<\/dd><\/dl>\n<\/div>
V<\/span>\n
Visualization<\/strong><\/span>
Originated in Buddhism, it refers to see things, truth, principles, and affections with a positive mindset.

\u89c2 <\/strong> \u3010\uff47\uff55\u0101\uff4e\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u6307\u4ee5\u6b63\u6167\u89c2\u5bdf\u4e00\u5207\u4e8b\u3001\u7406\u3001\u7269\u3001\u60c5\u3002<\/dd><\/dl>\n<\/div>
W<\/span>\n
Wall-gazing<\/strong><\/span>
Originated in Buddhism, it\u2019s commonly known as wall facing (mi\u00e0n b\u00ec<\/i>), referring to a meditative state without any distracting thoughts that the mind is as quiet as unmovable wall.

\u58c1\u89c2 <\/strong> \u3010\uff42\u00ec \uff47\uff55\u0101\uff4e\u3011<\/span>
\u6e90\u4e8e\u4f5b\u5bb6\u3002\u53c8\u79f0\u9762\u58c1\u9759\u89c2\u3002\u6307\u7ec3\u529f\u5165\u9759\u81f3\u6742\u5ff5\u4e0d\u8d77\uff0c\u5fc3\u9759\u5982\u58c1\u3002

<\/span><\/dd><\/dl>\n
Water-Fire Coordination<\/strong><\/span>
Water and fire here refer to essential qi of the heart and kidney. The last two words \u2018Ji Ji\u2019<\/i> is the name of hexagram 63, literally means \u2018having crossed the river\u2019, which often refers to a mission or a task will be accomplished, suggesting success or a happy ending.
\"\"
\u6c34\u706b\u65e2\u6d4e <\/strong> \u3010\uff53\uff48\uff55\u01d0 \uff48\uff55\u01d2 \uff4a\u00ec\uff4a\u00ec\u3011<\/span>
\u53c8\u79f0\u6c34\u706b\u76f8\u4ea4\u3002\u6c34\u706b\u5206\u522b\u6307\u80be\u3001\u5fc3\u7684\u7cbe\u6c14\u3002\u65e2\u6d4e\uff0c\u539f\u4e3a\u516d\u5341\u56db\u5366\u4e4b\u4e00\u3002\u8a00\u5176\u6c34\u706b\u76f8\u4ea4\uff0c\u4e8b\u65e2\u6210\u4e5f\u3002

<\/span><\/dd><\/dl>\n
Wei L\u01d8 Pass<\/strong><\/span>
One of the three passes, also known as the tailbone or coccygeal pillar. Its upper end connects with the sacrum. Its lower end is posterior and superior to the anus. This pass is close to the point Changqiang (DU 1).

\u5c3e\u95fe\u5173 <\/strong> \u3010\uff57\u011b\uff49 \uff4c\u01d8 \uff47\uff55\u0101\uff4e\u3011<\/span>
\u4e09\u5173\u4e4b\u4e00\u3002\u53c8\u79f0\u9ab6\u7aef\u3001\u53a5\u9aa8\u3001\u7a77\u9aa8\uff0c\u4fd7\u79f0\u5c3e\u6869\u3002\u5728\u810a\u690e\u9aa8\u7684\u6700\u4e0b\u6bb5\uff0c\u4e0a\u8fde\u9ab6\u9aa8\uff0c\u4e0b\u7aef\u6e38\u79bb\uff0c\u5728\u809b\u95e8\u7684\u540e\u4e0a\u65b9\uff0c\u8be5\u5904\u6709\u957f\u5f3a\u7a74\u3002<\/dd><\/dl>\n<\/div>
Y<\/span>\n
Yellow Court<\/strong><\/span>
Originated in Daoism, it refers to a specific body part. \u2460 The center of the brain, heart and spleen. According to commentaries of the Internal Illumination of the Yellow Court Scripture (Huang Ting Nei Jing Jing) by Liang Qiu-zi<\/i>, \u2018Yellow is the color corresponding to the position of center; Court refers to the center of four directions. Externally, the \u2018yellow court\u2019 represents the center of heaven, human and earth. Internally, the \u2018yellow court\u2019 represents the center of the brain, heart and spleen\u2019. \u2461 an aperture of the body. \u2462 central position of the five-zang<\/i> organs (heart, liver, spleen, lung and kidney). \u2463 the Dan Tian<\/i>, anterior to the kidney and posterior to the navel; \u2464 no fixed locations (exist only in a name).

\u9ec4\u5ead <\/strong> \u3010\uff48\uff55\u00e1\uff4e\uff47 \uff54\u00ed\uff4e\uff47\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u6307\u4eba\u4f53\u5185\u7684\u4e00\u4e2a\u7279\u5b9a\u90e8\u4f4d\uff0c\u5177\u4f53\u4f4d\u7f6e\u6709\u51e0\u79cd\u8bf4\u6cd5\uff1a\u2460 \u6307\u8111\u4e2d\u3001\u5fc3\u4e2d\u3001\u813e\u4e2d\u3002\u300a\u9ec4\u5ead\u5185\u666f\u7ecf\u300b\u6881\u4e18\u5b50\u6ce8\uff1a\u201c\u9ec4\u8005\uff0c\u4e2d\u4e4b\u8272\u4e5f\uff1b\u5ead\u8005\uff0c\u56db\u65b9\u4e4b\u4e2d\u4e5f\u3002\u5916\u6307\u4e8b\uff0c\u5373\u5929\u4e2d\u3001\u4eba\u4e2d\u3001\u5730\u4e2d\uff1b\u5185\u6307\u4e8b\uff0c\u5373\u8111\u4e2d\u3001\u5fc3\u4e2d\u3001\u813e\u4e2d\u3002\u201d\u2461 \u6307\u4eba\u4f53\u4e2d\u7684\u865a\u7a7a\u7a8d\u3002\u2462 \u6307\u4e94\u810f\u4e2d\u95f4\u7684\u5730\u65b9\u3002\u2463 \u6307\u8110\u540e\u80be\u524d\uff0c\u5373\u4e39\u7530\u3002\u2464 \u65e0\u5177\u4f53\u7684\u4f4d\u7f6e\uff0c\u6709\u540d\u65e0\u5b9e\u3002

<\/span><\/dd><\/dl>\n
Yin-Yang<\/strong><\/span>
Yin and yang is a pair of concepts in ancient Chinese philosophy. Originally yin and yang simply refer to the sunny or shady sides of the sunlight. The sunny side is yang, whereas the shady side is yin. Later they were extended to represent cold, heat, upward, downward, left, right, interior, exterior, motion and stillness, etc. Through long-term observation of the nature, ancient thinkers explained natural phenomena using yin-yang opposition and their dynamic waxing and waning, which are inherent to all things. The Dao De Jing (Lao Zi)<\/i> states, \u2018all things bear yin and embrace yang\u2019. They further believed the yin-yang opposition and dynamic waxing and waning are fundamental universal law, as stated in the Commentaries on Book of Changes (Yi Zhuan)<\/i>, \u2018the interactions between yin and yang is called the Dao<\/i>\u2019.

\u9634\u9633 <\/strong> \u3010\uff59\u012b\uff4e \uff59\u00e1\uff4e\uff47\u3011<\/span>
\u4e2d\u56fd\u53e4\u4ee3\u54f2\u5b66\u7684\u4e00\u5bf9\u8303\u7574\u3002\u9634\u9633\u7684\u6700\u521d\u6db5\u4e49\u662f\u5f88\u6734\u7d20\u7684\uff0c\u6307\u65e5\u5149\u7684\u5411\u80cc\uff0c\u5411\u65e5\u4e3a\u9633\uff0c\u80cc\u65e5\u4e3a\u9634\uff0c\u540e\u6765\u5f15\u7533\u4e3a\u6c14\u5019\u7684\u5bd2\u6696\uff0c\u65b9\u4f4d\u7684\u4e0a\u4e0b\u3001\u5de6\u53f3\u3001\u5185 \u5916\uff0c\u8fd0\u52a8\u72b6\u6001\u7684\u8e81\u52a8\u548c\u5b81\u9759\u7b49\u3002\u53e4\u4ee3\u601d\u60f3\u5bb6\u770b\u5230\u4e00 \u5207\u73b0\u8c61\u90fd\u6709\u6b63\u53cd\u4e24\u65b9\u9762\uff0c\u5c31\u7528\u9634\u9633\u8fd9\u4e2a\u6982\u5ff5\u6765\u89e3\u91ca \u81ea\u7136\u754c\u4e24\u79cd\u5bf9\u7acb\u548c\u76f8\u4e92\u6d88\u957f\u7684\u7269\u8d28\u52bf\u529b\uff0c\u5e76\u8ba4\u4e3a\u9634 \u9633\u7684\u5bf9\u7acb\u548c\u6d88\u957f\u662f\u4e8b\u7269\u672c\u8eab\u6240\u56fa\u6709\u7684\uff0c\u5982\u300a\u8001\u5b50\u300b\uff1a \u201c\u4e07\u7269\u8d1f\u9634\u800c\u62b1\u9633\u201d\uff1b\u8fdb\u800c\u8ba4\u4e3a\u9634\u9633\u7684\u5bf9\u7acb\u548c\u6d88\u957f\u662f\u5b87\u5b99\u7684\u57fa\u672c\u89c4\u5f8b\uff0c\u5982\u300a\u6613\u4f20\u300b\uff1a\u201c\u4e00\u9634\u4e00\u9633\u4e4b\u8c13\u9053\u3002\u201d

<\/span><\/dd><\/dl>\n
Yu Zhen Pass<\/strong><\/span>
One of the three passes in the occiput (Yu Zhen<\/i> literally means Jade Pillow). Location: slightly below the point Yuzhen (BL 9) and in between bilateral Fengchi (GB 20). It is the last pass along the Du<\/i> meridian that the internal qi has to overcome.

\u7389\u6795\u5173 <\/strong> \u3010\uff59\u00f9 \uff5a\uff48\u011b\uff4e \uff47\uff55\u0101\uff4e\u3011<\/span>
\u4e09\u5173\u4e4b\u4e00\u3002\u5728\u540e\u8111\u90e8\uff0c\u4ef0\u5367\u65f6\u540e\u8111\u7740\u6795\u5904\uff0c\u5728\u7389\u6795\u7a74\u4e4b\u7a0d\u4e0b\uff0c\u4e24\u4fa7\u98ce\u6c60\u7a74\u4e4b\u95f4\uff0c\u662f\u5185\u6c14\u6cbf\u7763\u8109\u4e0a\u884c\u65f6\u5fc5\u987b\u51b2\u5f00\u7684\u6700\u540e\u4e00\u4e2a\u5173\u53e3\u3002

<\/span><\/dd><\/dl>\n
Yuan-Primordial Essence<\/strong><\/span>
Originated in Daoism, it refers to \u2460 essential qi inherited from one\u2019s parents. \u2461 pre-natal essence. In Chinese texts, the term \u2018yuan jing\u2019<\/i> was first seen in the Kinship of the Three, in Accordance with the Book of Changes (Zhou Yi Can Tong Qi)<\/i> and the Mystery-Uncovering Writings of Zi Qing <\/i>(another name of Bai Yu-chan, a famous Daoist scholar and the founder of the Southern Lineage of the Golden Elixir Sect) (Zi Qing Zhi Xuan Ji<\/i>), \u2018the yuan<\/i>-primordial essence is not generated from sexual intercourse, but rooted in one\u2019s parents before birth\u2019. Consequently, yuan<\/i>-primordial essence is intangible generator of tangible essence after birth\u2019.

\u5143\u7cbe <\/strong> \u3010\uff59\uff55\u00e1\uff4e \uff4a\u012b\uff4e\uff47\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u2460 \u7980\u53d7\u4e8e\u7236\u6bcd\u7684\u7cbe\u6c14\u3002\u2461 \u6765\u81ea\u5148\u5929\uff0c\u6216\u79f0\u5148\u5929\u4e4b\u7cbe\u3002\u300a\u5468\u6613\u53c2\u540c\u5951\u300b\uff1a\u201c\u5143\u7cbe\u6d41\u5e03\uff0c\u56e0\u7081\u6258\u521d\u3002\u201d\u3002\u300a\u7d2b\u6e05\u6307\u7384\u96c6\u300b\uff1a\u201c\u5176\u7cbe\u4e0d\u662f\u4ea4\u611f\u7cbe\u201d\uff0c\u800c\u662f\u201c\u6839\u4e8e\u7236\u6bcd\u672a\u751f\u524d\u201d\u3002\u6240\u4ee5\u5143\u7cbe\u662f\u4e00\u79cd\u65e0\u5f62\u7684\u7cbe\u6c14\uff0c\u662f\u5316\u751f\u540e\u5929\u5f62\u8d28\u4e4b\u7cbe\u7684\u6bcd\u6c14\u3002

<\/span><\/dd><\/dl>\n
Yuan-Primordial Qi<\/strong><\/span>
Originated in Daoism, it refers to \u2460 innate or prenatal qi from one\u2019s parents. \u2461 one form of pre-heaven qi beyond time and space in ancient philosophy.

\u5143\u6c14 <\/strong> \u3010\uff59\uff55\u00e1\uff4e \uff51\u00ec\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u2460 \u6307\u7980\u53d7\u4e8e\u7236\u6bcd\u7684\u5148\u5929\u4e4b\u6c14\u3002\u2461 \u5728\u53e4\u4ee3\u54f2\u5b66\u4e2d\uff0c\u6307\u8d85\u8d8a\u65f6\u7a7a\u7684\u5148\u5929\u4e00\u6c14\u3002

<\/span><\/dd><\/dl>\n
Yuan-Primordial Spirit<\/strong><\/span>
Originated in Daoism, it\u2019s also called Yuan<\/i>-primordial or inherent nature. According to the Secret Writings transmitted by the Immortal Qing Hua (Qing Hua Mi Wen)<\/i> by Zhang Boduan in the Song dynasty (960-1279), \u2018what we call the yuan<\/i>-primordial spirit is like innate light of inspiration\u2019.

\u5143\u795e <\/strong> \u3010\uff59\uff55\u00e1\uff4e \uff53\uff48\u00e9\uff4e\u3011<\/span>
\u6e90\u4e8e\u9053\u5bb6\u3002\u53c8\u79f0\u5143\u6027\uff0c\u6216\u79f0\u5148\u5929\u4e4b\u6027\u3002\u5f20\u4f2f\u7aef\u300a\u9752\u534e\u79d8\u6587\u300b\uff1a\u201c\u5143\u795e\u8005\uff0c\u4e43\u5148\u5929\u4ee5\u6765\u4e00\u70b9\u7075\u5149\u4e5f\u3002\u201d<\/dd><\/dl>\n<\/div>\n\n\t \n\t \n\t \n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Online Dictionary of Common Qigong Terminology AllABCDE … <\/p>\n

\u7ee7\u7eed\u9605\u8bfb\u201cOnline Dictionary of Common Qigong Terminology\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/pages\/915"}],"collection":[{"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/comments?post=915"}],"version-history":[{"count":5,"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/pages\/915\/revisions"}],"predecessor-version":[{"id":1884,"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/pages\/915\/revisions\/1884"}],"wp:attachment":[{"href":"https:\/\/school.shqigong.com\/wordpress\/wp-json\/wp\/v2\/media?parent=915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}